-55KG! Summer Menu for a Day For Weight Loss! Preparing Breakfast, Lunch and Dinner! how to lose weight maria mironevich
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Breakfast 00:34
eggs - 2 pcs.
milk - 50 ml
sweet pepper - 1/2 pc
greens to taste
cheese - 50 gr
vegetable oil - 1 tsp
salt to taste
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Lunch 02:55
kefir - 1 l (2.5%)
peace water - 1 l
greens - 100 gr
sweet pepper - 1 piece
hard boiled eggs - 6 pcs
cucumbers - 2 pieces
green peas - 1 can
salt to taste
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Dinner 05:04
chicken breast fillet - 500 gr
zucchini - 1 kg
tomato sauce - 3 tablespoons (or 1 tablespoon tomato paste)
cheese - 150 gr
vegetable oil - 1 tbsp.
salt, pepper to taste
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Salad 07:38
lettuce leaves - 1 bunch
cucumbers - 2 pieces
tomatoes - 250 gr
sweet pepper - 1 piece
olives - 1 can
Refueling
sour cream - 2 tablespoons
mustard - 1 tsp
soy sauce - 1 tbsp
garlic - 5 cloves (to taste)
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Ice cream 09:47
frozen bananas - 3 pieces
frozen berries - 300 gr
yogurt - 300 gr
Enjoy your meal!))
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In this video I show my food diary for my typical day, healthy eating, healthy lifestyle, proper nutrition was and remains the basis of my method of losing weight and, I hope my menu for the day will help you plan your menu for the week and get an approximate idea of the size of my portions and what I eat during the day because any information is useful for a person who wants to lose weight. And, of course, you need proper nutrition for weight loss. Plus, this is a very economical menu, and such recipes will help you save money and make your diet
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My name is Maria Mironevich Two years ago I weighed 120 kg Now I have lost 55 kg and continue to lose my weight. I am losing weight without dieting, without sports, without exhausting training and fasting. My method of losing weight consists of many parts and it is very effective. almost any person who wants to lose weight can use it. But! To do this, you need to make minimal efforts, change your lifestyle, adjust your sleep and rest, diet, change eating habits. And you will lose weight! You will lose weight as you could not dream!
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29 сен 2024
