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56.4% प्रतिषत बिमारियां गलत खाने से होती हैं. भारतीयों को क्या और कैसे खाना चाहिए-ICMR की Guidelines 

Cardiac Second Opinion
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In this video we discuss into the recent release by the Indian Council of Medical Research (ICMR) regarding dietary guidelines for Indians in 2024. We explore the impact of these guidelines on public health and strategies for adopting healthier eating habits.
Keywords:
1. ICMR Dietary Guidelines 2024: Learn about the latest dietary recommendations provided by the ICMR to promote better health and well-being among Indians.
2. Indian Dietary Guidelines ICMR: Understand the significance of the Indian government's initiatives in promoting healthier eating habits and combating diet-related diseases.
3. Unhealthy Diets in India Statistics: Explore alarming statistics revealing the prevalence and consequences of unhealthy dietary habits in India, contributing to a significant disease burden.
4. Disease Burden Due to Diet India: Gain insights into the link between dietary choices and the burden of diseases in India, as highlighted by recent research and reports.
5. Healthy Eating Guidelines India: Discover practical tips and guidelines for adopting a healthier diet tailored to the Indian context, as recommended by the ICMR.
6. ICMR Nutrition Recommendations: Stay informed about the latest scientific insights and recommendations regarding nutrition and dietary patterns for optimal health and wellness.
7. Diet-Related Diseases in India: Learn about the various diseases and health conditions prevalent in India that are closely linked to dietary factors, and strategies for prevention.
8. Indian Diet and Health 2024: Explore the evolving landscape of diet and health in India, with a focus on current trends, challenges, and opportunities for improvement.
9. Nutrition Tips for Indians ICMR: Get practical advice and tips endorsed by the ICMR to make informed choices about nutrition and improve overall health outcomes.
10. ICMR Food Guidelines for Health: Dive deep into the comprehensive food guidelines provided by the ICMR to promote better health outcomes and disease prevention among Indians.
11. Indian Dietary Habits 2024: Examine the traditional dietary habits and cultural practices prevalent in India, and their impact on public health and well-being in the present day.
12. Diet and Disease Prevention India: Explore effective strategies and interventions aimed at preventing diet-related diseases and promoting healthier lifestyles across India.
13. ICMR Report on Diet and Health: Access key findings and insights from the latest ICMR report on diet and health, shedding light on critical issues and recommendations for action.
14. Unhealthy Eating Impact in India: Understand the far-reaching consequences of unhealthy eating habits on individuals, communities, and the healthcare system in India.
15. ICMR Health Recommendations: Stay up-to-date with the latest health recommendations and guidelines issued by the ICMR to safeguard public health and well-being.
16. Indian Nutrition Guidelines 2024: Familiarize yourself with the latest nutrition guidelines and recommendations tailored to the Indian population, addressing unique cultural and dietary preferences.
Download the Guidelines:
main.icmr.nic.in/sites/defaul...
Don't forget to subscribe to our channel for more informative content on heart health, nutrition, and wellness!
Disclaimer: Always consult a healthcare professional for personalized advice. This video provides general information and educational content.
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#icmrdietaryguidelines #healthyeatingindia #nutritiontips #indiandietaryhabits #diseasepreventionindia #cardiacsecondopinion #drmaheshwadhwani #hearthealth

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13 май 2024

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Комментарии : 137   
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Link to Download ICMR Guidelines is in the Video Description.
@vedulasrinivasu6952
@vedulasrinivasu6952 2 месяца назад
Really valuable information. Thanq doctor.
@hemchandrapimpale9355
@hemchandrapimpale9355 2 месяца назад
सर, खूप छान माहिती दिलीत 🙏🙏🙏
@sonamrajput975
@sonamrajput975 2 месяца назад
Very usefull knowledge sir. Thanku
@VIKRAMKUMAR-px3co
@VIKRAMKUMAR-px3co 2 месяца назад
बिलकुल करेंगे सर जितना पॉसिबल हो सकेगा,।💞💞👍👍🙏🙏
@SanjaySingh-be1up
@SanjaySingh-be1up 2 месяца назад
Excellent and very useful video doctor. Thankyou and keep it up
@poonamsingh3822
@poonamsingh3822 2 месяца назад
Dr.U r just great!
@rock0285
@rock0285 2 месяца назад
Great job sir ...
@drsubhashshenage3838
@drsubhashshenage3838 2 месяца назад
Best guidance
@vivek606
@vivek606 2 месяца назад
Good guidance
@wellnesssecrets2014
@wellnesssecrets2014 2 месяца назад
Excellent dr. 7 essentials for good health must be part of our Dinacharya
@abhaykumartripathi2675
@abhaykumartripathi2675 2 месяца назад
MOtivate kerte rahiye sor. Bahut mushkil ho gaya ha aajkal sugar control Aapka video dekh ker kuch dini tak asar rahta hai
@brahmapriyanamratakamalini4883
@brahmapriyanamratakamalini4883 2 месяца назад
Sir aap ek bahut achchhe shikchhak hai.. bahut achchhai tarah samjhate h..
@anilsharma7673
@anilsharma7673 2 месяца назад
👍👍
@aniketkedare8
@aniketkedare8 2 месяца назад
very informative video
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Glad you think so!
@siddharthasp1080
@siddharthasp1080 2 месяца назад
Thank you sir🙏🙏
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Most welcome
@saritabansal7658
@saritabansal7658 2 месяца назад
Sir aapki videos bahut achi aur knowledge dene wali hoti hai😊
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thanks
@urbaduttpandey7930
@urbaduttpandey7930 2 месяца назад
Nice info sir
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thanks
@anjaneyasingh5595
@anjaneyasingh5595 2 месяца назад
Thanks Sir for such a type of information.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Most welcome
@farhanaakhtar7034
@farhanaakhtar7034 2 месяца назад
Very informative vlog thanks a lot 🙏 ❤ stay blessed
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
My pleasure 😊
@nabhojitpanigrahi3217
@nabhojitpanigrahi3217 2 месяца назад
Very Well Explained.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thanks for liking
@swapnashete8065
@swapnashete8065 2 месяца назад
Thanks u so much for sharing really very important information
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
My pleasure
@artisingh1930
@artisingh1930 2 месяца назад
Thanks Dr doing great job
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Most welcome
@camelliaenterprise3199
@camelliaenterprise3199 2 месяца назад
Excellent Review
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Glad you liked it
@shashipuri3485
@shashipuri3485 2 месяца назад
Thanks
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Welcome
@mohammadyusufchaudhary2037
@mohammadyusufchaudhary2037 2 месяца назад
Sar main Saudi mein hun aur aapka sab video dekhta hun aap bahut achcha samjhate Hain
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thanks
@manjeettapadar2297
@manjeettapadar2297 2 месяца назад
Sir thanks for this valuable video as always
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Always welcome
@susantanayagarh
@susantanayagarh 2 месяца назад
Nice information Sir❤
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thanks
@nileshchakraborty1816
@nileshchakraborty1816 2 месяца назад
Good morning Sir..very good information ❤
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thanks
@himansusharma5012
@himansusharma5012 2 месяца назад
Thank u doctor for sharing such useful and important information .
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
It's my pleasure
@mohammadyusufchaudhary2037
@mohammadyusufchaudhary2037 2 месяца назад
@surindersidana1653
@surindersidana1653 2 месяца назад
Very Nice Sir Ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thanks
@IsmailKhan-by1qv
@IsmailKhan-by1qv 2 месяца назад
Thank you very much for making us aware of the guidelines as well as your useful comments
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
It's my pleasure
@navyabajaj6647
@navyabajaj6647 2 месяца назад
Sir aap ki jyada tk battay late dr sujeet jha say milty hay aap may mughay dr jha dikhai datay hay unkay janay Kay bad aap say bhut kuch sikhnay ko milta hay we proud of yo sir thanku your guide laine
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thanks. He was a friend. May his soul rests in peace.
@ritusinnate2049
@ritusinnate2049 2 месяца назад
👍🙏
@SonamSharma-ct7kj
@SonamSharma-ct7kj 2 месяца назад
U r awesome 👌 👏 👍 😍 Doctor
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thank you so much 😀
@Think_your_self
@Think_your_self 2 месяца назад
Sir thank u sir 🎉 .. i Like ur vedio and Watchers from Germany
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thanks and welcome
@ambrishsaraf1382
@ambrishsaraf1382 2 месяца назад
sir your channel is worth more than gold
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Wow, thanks
@DailyInteresting2080
@DailyInteresting2080 Месяц назад
ICMR guidelines ki video Suna Tha sunane ke bad lagata Ki Mitti ke bartan Lenge but aapki video sunane ke bad Mitti ke bartan Nahin lena hai stainless steel ka bartan hi use Karenge thank u so Mach🙂
@DailyInteresting2080
@DailyInteresting2080 Месяц назад
Yes I know I shared with my family and download 🙂
@kksrivastava9973
@kksrivastava9973 2 месяца назад
Could you give details about a diet for patients with blockages, especially where they have to choose between carbs,fats,and protein
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Will do
@gunnikatextilesjaipur6426
@gunnikatextilesjaipur6426 2 месяца назад
@@cardiacsecondopinion2880 blockages with diabeties, sir kindly guide us.
@manjushreephadnaik2723
@manjushreephadnaik2723 2 месяца назад
I started watching your videos and believe me these are life changing for me, I totally changed my food habits, started intermittent fasting and eliminate sugar and process and packed food from my life and from my family 😁 thanks a lot doctor
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Keep it up
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Review me on Google if it actually changed your life and if possible give facts
@manjushreephadnaik2723
@manjushreephadnaik2723 2 месяца назад
@@cardiacsecondopinion2880 sure sir, will give you Google review also
@poonamce1404
@poonamce1404 2 месяца назад
Eat only 2 or 3 meals ,this is also mentioned, if considered as intermittent fasting
@gss6274
@gss6274 2 месяца назад
Thanks intermittent fasting helps me not only lose weight but also feel more energetic....I used to watch videos closely. your episode on sugar opened my eyes thanks 🙏🙏🙏
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
My pleasure 😊
@maheswarmahakud3384
@maheswarmahakud3384 Месяц назад
Ham TV pe iski quick add to dekh sakte hai.😂
@debidattadash390
@debidattadash390 2 месяца назад
Dear Doctor, you should tell about , How to detoxyfy fruits nd veg at home, for yr viewer.
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Will do
@Radheradhe12651
@Radheradhe12651 2 месяца назад
Sir first of all my gratitude for you in my life as my mentor and doctors. Sir ek sawal hai ,aapne bola namak 3gram se Kam iska matlab thoda bataiye I mean hamare sabji dal waigarh me namak dalta hai wo leke 3gram ki alag se Jo khate hai wo 3 gram ??? Kripya help kijiye??😊
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thanks for your appreciation. Apne Ghar mein aaye hue salt ko family members ke number se vibhajit kare. Yeh number 2grams per day se Kam hai, aur bazar se jyada khana nahin lete hai, toh aapka consumption ideal hai
@Radheradhe12651
@Radheradhe12651 2 месяца назад
@@cardiacsecondopinion2880 thanks 🙏🙏🙏 u
@nkgupta2575
@nkgupta2575 2 месяца назад
Sir,after bypass what are reasons for chest pain after 5 months
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Multiple different reasons are possible. Please see you surgeon for better assessment
@sahelidas3046
@sahelidas3046 2 месяца назад
Kya kre ajj kal ke jyater package food me palm oil rheta hai jou ki heart health ke liye acha nhi mana jata isliye jitna ho sake mai packages ka food avoid krti hu 😭😭😭
@chandanchaudhary3019
@chandanchaudhary3019 2 месяца назад
Sir aapse bat ho sakati kya sir plz btaeye kiyoki meri mammi ko bp haigh ho jata hai or धड़कन भी बढ़ जाता है sir kuchh bataeye
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Please book an online consultation by calling at 7000006735
@chandanchaudhary3019
@chandanchaudhary3019 2 месяца назад
Thanks sir
@brishabhansingh4231
@brishabhansingh4231 2 месяца назад
Sir which is better for cooking steel or pital
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Food grade stainless Steel
@bhartis6011
@bhartis6011 2 месяца назад
Use of oil n ghee ..butter may be explained
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Already done, please watch my video made on cooking oils
@aruppanda6399
@aruppanda6399 2 месяца назад
In the name of modernity we have polluted soil by using pesticides & insecticides etc.
@NeelamDutta-mf5yx
@NeelamDutta-mf5yx Месяц назад
Sir non stick utensils should use or not
@cardiacsecondopinion2880
@cardiacsecondopinion2880 Месяц назад
Yes, good quality ones may be used
@AshishKumar-zc3cd
@AshishKumar-zc3cd 2 месяца назад
i think icmr is also following this channel
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Ha ha. Thanks for the complement.
@raghvendrasharma111
@raghvendrasharma111 2 месяца назад
Sir mail ki aapke yaha abhi Tak response nahi mil paya hai please help me
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Please call at 7000006735
@anujarpitasinha9952
@anujarpitasinha9952 2 месяца назад
Sir i heve been purchasing formula milk for my 4 months infant, due to reasons not in my contro, the problem is all the formula milk available in the market having more than 20% sugar including added sugar. Please guide what should i do ?
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Read the icmr guidelines given in the PDF attached, they have actually given multiple recipes for infants
@ankush9985
@ankush9985 2 месяца назад
sir pdf de do plz
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
main.icmr.nic.in/sites/default/files/upload_documents/DGI_07th_May_2024_fin.pdf
@megaouncetech1612
@megaouncetech1612 2 месяца назад
is it available in hindi?
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
I hope so
@megaouncetech1612
@megaouncetech1612 2 месяца назад
@@cardiacsecondopinion2880 if it available please share link
@mohitmishrlll2263
@mohitmishrlll2263 2 месяца назад
Sir, in nestle video, you stated unknowingly your child was given sugar
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Yes, correct. That's why I feel cheated and made that video.
@mohitmishrlll2263
@mohitmishrlll2263 2 месяца назад
@@cardiacsecondopinion2880 thanks
@ujjwalaupgade59
@ujjwalaupgade59 2 месяца назад
sir क्या डाइबिटीज में सुबह सुबह करेला जूस लेने से शुगर कम होता है?
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
No
@reshuchoudhary1817
@reshuchoudhary1817 2 месяца назад
Is report m ek din m only 100 GM fruits k liye bola gaya h is only 100 GM sufficient??
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Yes
@mohitgamer5368
@mohitgamer5368 Месяц назад
Milk products cause high cholesterol ?
@cardiacsecondopinion2880
@cardiacsecondopinion2880 Месяц назад
If taken in excess amounts
@AB12375
@AB12375 2 месяца назад
ICMR shows in piramid 30g of pulses can be replaced fish or flesh, only 1pc chicken or mutton?
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Read the article, instead of the picture.
@AB12375
@AB12375 2 месяца назад
@@cardiacsecondopinion2880 please provide link sir
@DeepakKumar-mn3dx
@DeepakKumar-mn3dx 2 месяца назад
तांबे या पीतल के बर्तन क्या स्टील के बर्तन से बेहतर होता है?
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Food grade stainless-steel is the best
@DeepakRajgitbadaun
@DeepakRajgitbadaun 2 месяца назад
पल और सब्जी मे भी तो pesticites बहुत है वह आप 40 percent बता रहे हो??
@navinkumar6149
@navinkumar6149 2 месяца назад
85 gram pulses raw or cooked
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Raw
@navinkumar6149
@navinkumar6149 2 месяца назад
@@cardiacsecondopinion2880 1 time me itna खाना है या 1 दिन भर में
@navinkumar6149
@navinkumar6149 2 месяца назад
@@cardiacsecondopinion2880 इतना वन टाइम में खाना है या एक दिन में
@SAHILKHAN.EX.muslim
@SAHILKHAN.EX.muslim 2 месяца назад
Sir आप बहुत कम video बनाते हो
@cliffi5498
@cliffi5498 2 месяца назад
Sir 1 doctor हैं और 1 Dr. अपनी doctory पहले करेगा - रोज रोज videos बनाने नहीं बैठेगा
@SAHILKHAN.EX.muslim
@SAHILKHAN.EX.muslim 2 месяца назад
​@@cliffi5498 ठीक हे sir
@debidattadash390
@debidattadash390 2 месяца назад
About milk. Which milk? A1 or A2? Cow or buffalo? What about pesticide nd hormones in milk. What about growth factor present in milk? What about gut microbiota in milk feeding. What is benifit of milk? I know milk causes auto allergy nd cause of all metabolic disorder. When it is fermented , most problems r reduced, not eliminated. Milk is for her child , not for humans. No muni rishi avtars took milk, they used makhan, not milk. You can get milk benifits from other veg sourses. What about lactase in regards to age?
@cliffi5498
@cliffi5498 2 месяца назад
Tum he bna do video iss topic pe 😂
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Will make a video about it. Till then, if you are not allergic to milk and are able to digest it well, by all means please consume it.
@rkArun904
@rkArun904 2 месяца назад
आप लोगो से भरोसा उठ गया है... पैसों की लालच मे आप लोग गिर गए है... हार्ड मे छल्ले लगाने के नाम पर जनता को लुटा जा रहा है... छल्ले का बिजनेस बढ़ाने के लिए देश की जनता के जीवन का सौदा किया है आप लोगों ने.. इसलिए आप हमको हमारे हाल पर छोड़ दे इस समय देश का सबसे भ्र्स्ट और काला साम्राज्य चिकित्सा विभाग का है... ईश्वर आपको कभी मुवाफ नहीं करेगा
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Please don't generalize all doctors as same.
@shreenarayanmishra4852
@shreenarayanmishra4852 26 дней назад
इन्डियन काउन्सिल ऑफ मेडिकल साइंसेज पूरी तरह से फ्रॉड है और फर्जी गाइडलाइन जारी करती है, बड़ी बड़ी दवा निर्माता कंपनी इन्हें करोड़ों रुपए देकर अपनी दवा बेचने के लिए इनसे कुछ भी उगलवाते हैं और यही हाल WHO का है जो दुनिया की सबसे बड़ी फ्रॉड संस्था है।
@darshanamehta6520
@darshanamehta6520 2 месяца назад
Thank you sir 💐
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Most welcome
@surindersidana1653
@surindersidana1653 2 месяца назад
Very Nice Sir Ji 🙏🙏🙏🙏🙏🙏🙏🙏🙏
@cardiacsecondopinion2880
@cardiacsecondopinion2880 2 месяца назад
Thanks
Далее
Бмв сгорела , это нормально?
01:01