5km running live video! ऐसे करें 5 किलोमीटर की रनिंग! SSC GD 5km running time check 

दौड़ते समय सांस लेने का सबसे अच्छा तरीका है कि आप अपनी नाक और मुंह दोनों को मिलाकर सांस लें और छोड़ें। मुंह और नाक दोनों से सांस लेने से आपकी सांस स्थिर रहेगी और अधिकतम ऑक्सीजन सेवन के लिए आपके डायाफ्राम को संलग्न किया जाएगा। यह आपको कार्बन डाइऑक्साइड को जल्दी से बाहर निकालने की भी अनुमति देता है

Superb👌👌👌👌

ram babu ki the shirt par lika hai apna time aayega but timeing nahi aayi. .... but race achi hai

bikoul behtaren runing hai yahi hadaf rahina chahiyi 20 mint 5 aour is ladky ne 18 minut mi pora kar liya hai shabash

Kehte hai ki manjil k kareeb pohusne par pura jor lga ke dorna hai... Par brother us waqt jor lagta he nhi q... Hum 1.6 km last time 5 minutes mai complete kia tha... Hum road pe he running karte hai roz 6.2 km door nikal jata hu parr non stop 6.2 km tak running nhi krr pata.... Pehle 1.7 km non stop running kar toh leta hu.. uske badd fir 1-2 km walk karke fir basa hua km dorta hu.. toh stamina kaise laye.. agr running se pehle pani pe leta hu toh pet dard krta hai aur nhi peeta toh gala sukh jata hai aur sans lena slow ho jata hai fir ruk he jata hu..

Very nice. Wishing him success ahead

Suraj 👍👍👍best ruming kr raha h❤

बहुत बढ़िया भागे दोनो शेर

So.nice sir.bahot cute..bhai..Aap jarur..army hero banoge best off luck

मेरा भी 5km में टाइम आता है 17मिनट 11sec लग रहा है

19:45. Bhai bande ne 19 min k under kiya h running na ki 18 min mein

Bhai jara kis time pr kya khana h or pina he jara ye bhi information dijiye

Bhai itni achhi rod hai ki dekhkar man kar raha hai daudane ka

🙏

Plss koi bhai 5k k ander best shoes btado road or bhaagne k lie🙏🏿

Mai hamesa 1 se 1.5 km me ruk jata hun 😭

Ohh...bhai yaar kitne achhe se Running kiya.. (खास कर सूरज भाई आपने) perfect timeing , perfect fitness , यार kya bat he 👍🏻... Aap dono ke vajhse हमको motivation ..mila . Jay hind🙏🏻

Ram babu ki ek baat bht achi hai wo piche reh gya tha par ek baar bhi himmat nhi haari apne kaam p lga rha ye proof krta h ki wo mentally kitna strong hai Seriously bht acha lga dekh kr

supar me bhi 3 महीने से लगातार runing कर रहा हू 24 मिनिट मे 5 km compled होता है mera

are bhai Spat saddak pe 5km 18mint mein bahut jiyada tym hai, maine bhi 18mint mein puri ki huyi hai 5km race par unka ground sala kuch or hi hota hai ,

bhai teri mhenat ke liye 1 like to banta haiii👍👍👍👍

atsa ..ap sahi experience se ha sir ..sahi batein bol diya ap dhoino ho ap🙏🙏🙏🥰

Gaav me running karne ki liye field jane ki jarurat nahi gaav me running karne ka mja hi kuch aur hain

Shandaar...kdi mehnat hai bhai ki....bhagwan isnko safalta de👍

itna time to ladkiyo ka ata h Olympics me aur ladko ka time ata h 13 min

Bahut bdhiya dode dono Usebhi achhi bat apne runnig ke bare me sab importan information di hai Ye hota hai tajurba 🔥🔥🔥

Mai bhi army ki taiyari kar rahi hu 🥰

I am a software developer and 4 months back I had Covid after then I decided to start running. Initially I was not even able to run 500m. But now I can run 3.5kms easily and also completing 2kms withing 9.30mins I know compare to army training I am too slow but I am improving my timing daily.

Bahi long running ma to expat hu lakin 1600M ma failed hu ma marathon running karta hu

itna mushkil bhi nahi lagrha 5km 24 min me, Aaj maine 6km (run+ fast walk) 35min me hua (maine running start kiye bas 5 din huye h)i think i can do it within time

Last ki sprint bahot badhiyathi bhaii bahot badhiya yaar 👍😊✌️

Bhai running is perfect but waha pe aapko road me.nai run karayenge only round me ....keep practice in ground

Suraj bahot badhiya running krte ho yar , perfect body posture, speed and timing .👌👍

gjjab yaar do no bhai aap log or specially suraj bhai to boht hi badhiya yaar josh jaga diya

Tqsm sir...I can do it...ya video dekhne kei bath..

Very good I really get motivated from you guys thnks to you all

सूरज बहुत मस्त मैं भी ऐसे ही दौडूंगा।

18:22 sec very good ❤️

Perfect running yarr...

Ek no. bhai Running ki sare bate cover ki hai Is video ko dekhne ke bad training ki jarurat nahi padegi 👏👏👏👏👍👍👍👍

Great mene bhi ssc gd jane ka sapna dekha he 2021 bharti me

Wow friend..bahot acche kar rahe ho best tq so much..bata neke liye

Wah ky stamina hai 😍

Very good running Me kal se start karuga

2:56 that guy kicking his legs 🤣🤣🤣

Bhaiya bike ka speed kitna rakha tha ???

Bhai humko to 25 km bhaagna h , 4 ghnte m , forest guard ki bharti k liye or 10 kg weight k sath 🥺

Mera last 12 min 😁😊 Jai hind jai bharat 🙏🙏🙏 Om namah shivay 🙏🙏🙏

Aise daambar road par daily running karonge toh gutne ghasad jaayenge.

Thanks so much Bhai 🥰 I love you / Good Information

1 nomber bava kadak 1000 % bhava tu bharati honar....... 😍

Me to start me hi shut lga देता हु kyu ki बाद me speed नहीं बढ़ती है

अगर SSC GD ki रनिंग धूप में हो तब कैसे दौड़े

Pahle paper nikalo SSC k fir daodana aur ye sadk pe 6 kilo mitr 19 mints m mr deta hu bt koi d G Fayda nahi phle exjam niklni chahiye dost

Kas mere yaha v esi trh ki road hoti 😔

4km pr hour ki speed lag rhi h yo to ustad

Running to kitni krvale bhai height meri km hai bs 😭167 cm hai 😭or age 19😭

Mera 17 min ata h mai Assam marathon winner hu

Good Running Suraj Bhai Aap Ne Panjje pe Ranig ki yaa Pure per par Information jaru denaa comments pliz

Bhai mera 16min 15 sec aata hai

भाई अपना रिकॉर्ड तो 14:34hai

This video is very beautiful 👌

Speed kya rahi hogi bike ki...? Over all ??

Good brother ap dono Bhai NE good running ki hai 🏃‍♂🏃‍♂Jay hind 👍👍

I am 32 now I am completed 5k in 25 minute

Natural running style..... Very impressive 😍

Hello sir me 5km runing prektis kr rha hu mera timing 23 aa rha he or ab mere kmr me drd hota he 5km abhi RUNING pura nhi kr pa rha hu mere dost sb bolte ki tu kmr bhut tayt kr ke RUNING krta he kya esi vjh se kmr me drd hota he...

Dono ke foot lending wrong hai, isase muscle and knee pain hoga, four step running karna chaiye

Mebhi police constable ki taiyari kar raha hu me ne 22 mint me 5km hojatahe Ye video dekhkar mebhi try krunga 20 minit me karneka

My 8 km. Timing in 34 minit 👍👍💪💪

Please make video on what to eat and not??

Good running, specially very fabulous advice and tips given by Camara holder.

Good running India ke sher

Dono Bhai badhiya dode 🙏🙏🙏🙏👍

Good work.

Bhaii to good to good u r my inspiration.. 🙏🙂

Jai hind

भाई तू किसी की बात को बुरा मत मानना अपने ऊपर ध्यान दें

Running like a horse..wah bhai

My fd complete in 17 minute in circul round

Mai 4 minute me 5 km kr leta hu.. Bike se

Proud on both of you bro 🤩

Mein 15 ka hun or 5 km 23 minute mein lagata hu preparing for district

Ek number.... Bhai bohot achha video banaya apne...... Dekh kr dil khush ho gaya

Bhai mera bhi 5km time 20.07 hai

Kuch log pehle hi warm up karle te hai ,fir fast running shuru karte hai starting se hi

5 km ka liye kam se kam kitne din tak practice karni padti hai Please reply sir🙏

I'm proud of you brother 😊

Salute

Sir Ji mene fst me 14 km 15 min.me clear Ki for 1 month or mahant Ki or for 5km 15 mn. Me clear Ki or mene 70 km running bhi complit Ki or fir female problem se trening chod di or Mera DREEM adhura he rah gya😭😭😭

Sir dahod ka ak Banda 16 minit me pura karta he 5 km

Good running suraj bhai

Very good runners! Please give them proper running best. Also while running they are looking down. They should be looking atleast 10-15m ahead. In the end around 4kms onwards there is too much lateral movement of torso and head. It should be avoided. Feet landing is should be underneath the body. All these small changes will improve running pose and I am sure they can cut 10-15secs off their current PBs

5, kg kaa wepan 2 kg kaa juta 5kkg weight laky running karega to Pata chlega tik hai Bhai jaan👍

Mene. 12:10 me. 5 km. Complete karta hu. Or. World record. Mere. Nam pe. Hi he. 😂😂😂😂😂

I'm completed in 27 mins

Good bhai mera v 5km ka time 18:36 hai....

Bht hi shaandar performance..god bless guys

Jordar Bhai 🔥🔥🔥🔥🔥🔥🔥

Good running bro... I am impressive😍