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5km workout in 16 minut | 5km best workout by Ankit runner | 5km race running tips 

SPORTS AND FITNESS TIPS
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5km workout best workout for 5km in 15 minut complete 5km in 20 minut best running tips in hindi 5 kelometer workout in hindi
army running tips in hindi long race tips
fartlek training temp
running tips running tips by ankit runner
army running tips by ankitrunner
CONTACT FOR ONLINE TRAINING 600RS MONTHLY RESULT GAURANTED
हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ... हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ...
Varicose vains treatment (पैर मे नसो को कैसे दूर करें ):- • Varicose veins treatme...
रनिंग के बाद स्ट्रैटचिंग एक्सरसाइज :- • रनिंग के बाद का स्ट्रै...
Shin pain treatment :- • Shin pain treatment in...
Best exercise for running fast:- • How to run fast in Hin...
नेशनल मे कैसे जाएं :- • How to participate in ...
#5kmworkout
#5km
#5000workout
#5kmrunningtips
#hindirunningtips
#armyrunningtips
#longrace
#ankitrunner
#bestworkoutfor5km
#5kmtraningplan
EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING :-#sportsandfitnesstips

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17 фев 2020

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Комментарии : 1,1 тыс.   
@simrankalsi9496
@simrankalsi9496 4 года назад
Best channel for runners if they want to complete 1600
@bijitdey1916
@bijitdey1916 3 года назад
U earn respect.....hatsoff,.✌️🤟🙏❤️
@VLOGERARUN
@VLOGERARUN 4 года назад
Sir apka bhahut bhahut dhanyabaad...haamera indiama aetne ache ache international runner hai...kyon Joo underprivileged background ke runner ke barema nasochte...main sirf apko Hain dekha..🙏🙏🙏 thanks lot sir jain hind🇮🇳🇮🇳
@Balajee-zz1rw
@Balajee-zz1rw 2 года назад
I started running 1 months back, i did 1 month training on my own. First i was not even able to complete 2km run, hardly able to do 1800m and today after 1 month i finished 5km run in 31min and 50sec non stop. Now I will follow this routine for next 1 month and will update my timing improvement.
@sahilkumar...7342
@sahilkumar...7342 2 года назад
Bhai btao na apka timing improvement hua
@Balajee-zz1rw
@Balajee-zz1rw 2 года назад
@@sahilkumar...7342 Bhai follow hi nae kar paaya. Shuru mein thoda aalas aur jabse shuru karne waala tha tabse saala Knee pain hogaya. Kyuki ye follow nae karta tha par 5km running karta tha. Waise Mera khud se 27min 58sec tak timing aagaya hai. Par khaali pair without shoes kiya tha.
@sahilkumar...7342
@sahilkumar...7342 2 года назад
@@Balajee-zz1rw apko kitne months hue the practice krke ?
@Balajee-zz1rw
@Balajee-zz1rw 2 года назад
@@sahilkumar...7342 47 days, PAR beech mein 1 week practice nae kiya tha
@abhinav.m3188
@abhinav.m3188 3 месяца назад
​@@Balajee-zz1rw depends upon your capacity bhaya
@rewantramjaat699
@rewantramjaat699 4 месяца назад
Ram ram bhai 01/02/2024 ❤
@ajaymeena2892
@ajaymeena2892 4 года назад
You r great sir
@assamgamer5937
@assamgamer5937 2 года назад
Yeh vdeo dekhke ke mera 5 km 22 minit se 18 minit tak ka safar bht hi asan lag geya , gret tips
@prajwalsuryawanshi6929
@prajwalsuryawanshi6929 4 месяца назад
Kitne mahine me Aaya time
@kanishkasharma7584
@kanishkasharma7584 3 года назад
Thank-you Bhaiya iss video ke liye 😍😍yeah video se bohot help milta h
@kalprajsinhgohil3171
@kalprajsinhgohil3171 3 года назад
Bahot acha sidiyul he 100%taiming
@arpittripathi5511
@arpittripathi5511 2 года назад
Schedule
@saktimandal9342
@saktimandal9342 3 года назад
Love you bro.. Thank you ...........
@Dr.ShivamSinghMD
@Dr.ShivamSinghMD 3 года назад
Bhaiya आप इंस्पिरेशन हो हज़ारो के लिये.. दिन दोगुनी.. रात चौगुनी तरक्की होंगी आपकी 🇮🇳🚩
@armyloverarmylover4777
@armyloverarmylover4777 4 года назад
bahut asa sir video he me aek Army men hu sir apko aese video banane ke liye thenk you
@armyloverarmylover4777
@armyloverarmylover4777 4 года назад
thenk you sir
@PUBGLOVER-ol3nw
@PUBGLOVER-ol3nw 4 года назад
Thanks bro
@gmaheswararao2881
@gmaheswararao2881 3 года назад
जिस तरह से आप कहते हैं कि संदेश महान हैं आप कुछ नया करने की कोशिश करते हैं और आपके पास एक अच्छा भविष्य है
@jkm8049
@jkm8049 3 года назад
Very useful video bhai.Dhanyawad.
@santoshkumars114
@santoshkumars114 3 года назад
Sir please create/upload a 10km workout Because im competitive VTU cross-country after 1 month
@ravalrakesh1785
@ravalrakesh1785 4 года назад
Thanks you sir
@vr3216
@vr3216 Год назад
Sir god bless you 🙏 thanks for guidance 🙏
@wrestlingwarrior3763
@wrestlingwarrior3763 2 года назад
Ankit sir ka video number one nice 👍👍👍😊😊 ankit sir
@nituponsubadar4883
@nituponsubadar4883 2 года назад
God bless you 🙏
@BharatSingh-mf3gx
@BharatSingh-mf3gx 4 года назад
Sir bhut khusi hui video dekh kr sandar thanks best Ho sir utube pr
@nischeyyadav.232
@nischeyyadav.232 3 года назад
Bhot accha samjhaya bhaiya.
@sonoosharma4673
@sonoosharma4673 4 года назад
Best brother
@sanki7087
@sanki7087 4 года назад
Knowledgeable ❤️
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Thankyou bhai
@vishnusingh3557
@vishnusingh3557 6 месяцев назад
@@SPORTSANDFITNESSTIPS sir what is the charge for online trainning
@defence7expert
@defence7expert 3 года назад
Great work ankit bhai
@jaishreeram1374
@jaishreeram1374 2 года назад
Thanks bhai 🥰
@pavankumar-fm6xg
@pavankumar-fm6xg 4 года назад
Sir 10 km under 35 minutes ke liye Bhi plan bata dijiye.Last request sir apna ek complete workout Ka video daal jiye starting from beginning to end.Thanks a lot sir.
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Ok bhai
@khynrawbriew
@khynrawbriew 3 года назад
Sir explain nicely tempo run and FARTIER. TR . PLEASE SIR
@ajaypopalghat3843
@ajaypopalghat3843 4 года назад
Thanks bro for all videos
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Thankyou bhai
@rimjhim-wu3cf
@rimjhim-wu3cf 4 года назад
Thank you running tips bro bhai
@vinershubhamchauhan981
@vinershubhamchauhan981 4 года назад
With perfection Bhai 😎👌👌👌👌rapchik
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Thankyou bhai
@Santali_vlog_video
@Santali_vlog_video 4 года назад
Thanks for making this video bro 👌😍
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Welcome bhai
@nandkishor2346
@nandkishor2346 4 года назад
Thanks sir g varry nice workout
@lakhamuru1737
@lakhamuru1737 2 года назад
Sir i am begginer I'm start this workout ✌
@yashu_rajput9014
@yashu_rajput9014 4 года назад
Best workout👏👏👏👏
@akashthakare5286
@akashthakare5286 4 года назад
U ar my coach
@aakashpatil5689
@aakashpatil5689 9 месяцев назад
U r great sir.. thank you..
@yogbalideepak266
@yogbalideepak266 4 года назад
Thanks, Sir. Please make a video 10km workout.
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Ji bhai
@mirzashoaibhassan2753
@mirzashoaibhassan2753 3 года назад
Useful Information. Thanks a lot Ankit Sir.
@sachinkulhe3624
@sachinkulhe3624 4 года назад
Bahot... Achaa sir.. thanks sir..
@sachinkulhe3624
@sachinkulhe3624 4 года назад
Aapka Mb nub dedo sir plz..
@upendrasinhzala7302
@upendrasinhzala7302 3 года назад
Thanks🙏
@karamsingh1312
@karamsingh1312 4 года назад
Keep going broo❤️❤️❤️
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Thankyou bhai
@karamsingh1312
@karamsingh1312 4 года назад
@@SPORTSANDFITNESSTIPS Follow Your Every Video u r inspiration for me❤️
@jayantarajwar9251
@jayantarajwar9251 4 года назад
10 km workout banao sir 🙏
@sainath5190
@sainath5190 2 года назад
Thank for tips sir
@PritiranjanJena-jc3ey
@PritiranjanJena-jc3ey Месяц назад
Sir Thanks for the guidance ❤
@Akki_Raider
@Akki_Raider 3 года назад
Thank u broo This video help very very much
@ankurpratap6663
@ankurpratap6663 4 года назад
Nice workout Bhyya Thank you
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Welcome bhai
@anilkumarkp4911
@anilkumarkp4911 2 года назад
All the best Ankit ji....
@saroj_official_account_49
@saroj_official_account_49 2 года назад
Tq so much sir
@rajatanwar3200
@rajatanwar3200 3 года назад
Nice
@hodophile07mallu
@hodophile07mallu 2 года назад
Bro i am from kerala... And my doubt is what is ABC excercise?? 🤔
@santanudaripa5363
@santanudaripa5363 4 года назад
Sir ap ki video bahut madat kar rahe hai
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Thankyou bhai ji
@manishenglishclasses4196
@manishenglishclasses4196 4 года назад
Super mere Bhai mind-blowing love you dost.
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Thankyou bhai
@bittujaiswal4053
@bittujaiswal4053 4 года назад
Best video for 5km in RU-vid
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Thankyou
@janaksinhgohil515
@janaksinhgohil515 3 года назад
Very good information Dear Brother 👍🤗😍
@Chaudharyfunnyreels
@Chaudharyfunnyreels 4 месяца назад
भाई ने बहुत अच्छे से समझाया
@daveashish1847
@daveashish1847 3 года назад
Superb. Sir 💓
@midshipsport
@midshipsport 3 года назад
Bro thanks. Just the kind of detailed video I needed. Now, the thing is I am not a Pro Runner, just doing this for fitness and I like running too. So, I have time only "Once a Day". So how do I adjust this workout? Thanks.
@harshmane458
@harshmane458 2 года назад
Bhai timing kya hai aur bharti nikli ki nahi
@netfacts......7956
@netfacts......7956 3 года назад
U know everything 100m , 200m, 400m, 5km ...
@pardeepmehmi5057
@pardeepmehmi5057 4 года назад
good good very good ankit bhai lage raho....... umid hai apki injri jald thik hogi.... god bless you
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Ha bhai
@bishnusharma9320
@bishnusharma9320 4 года назад
Sir 5 km ka time table k liye boohot sukhriya sir abhi 10 km ke liye v ek time table banadijiye
@trendzhairdresser2724
@trendzhairdresser2724 4 года назад
Sir mujhe aap ka har workout bohot achha lagta hai
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Thankyou bhai
@krishna-jl2zf
@krishna-jl2zf 3 года назад
Excellent knowledge
@tvskreddy9253
@tvskreddy9253 2 года назад
THANK u so much sir 🙏🙏🙏
@nayandas8606
@nayandas8606 2 года назад
sir great video
@sainiksinha07
@sainiksinha07 4 года назад
Bhaiya plssssss 1.6 km first running and improve stamina ka perfect workout ka ak main video banayye, iss video ke jeisa.. plsss bhaiya huge request..........♥️♥️♥️♥️
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Ok bhai
@sainiksinha07
@sainiksinha07 4 года назад
Thanks bhaiya.... Iss video bohot important hain, wait main rahunga 😌😌🥰🥰
@shubhamyadav8684
@shubhamyadav8684 3 года назад
Ankit bhai mera weight 75 kg hai aur 5 km workout plan jo aap ka hai usko 4 mounth karane par 16 se 17 minute aa jayega Aur jo aap workout plan mai time rakhe hai vshi timing mai mai running kar leta hoon practice mai hoon running ki isliye To time 16 se 17 minute aa jayega ankit bhiya ji
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 3 года назад
Yes
@shubhamyadav8684
@shubhamyadav8684 3 года назад
@@SPORTSANDFITNESSTIPS thanx for reply big bro
@xrlokigaming1663
@xrlokigaming1663 9 месяцев назад
For beginners good
@gohilranvir5622
@gohilranvir5622 3 года назад
Super good bhai
@mampidas4689
@mampidas4689 4 года назад
Nice dada
@apjsportsacademy4116
@apjsportsacademy4116 3 года назад
Hai sir, I can't understand tempo 7km running plan please kindly explain 7m-20/in all km
@RahulPatel-ze5ys
@RahulPatel-ze5ys 2 года назад
Brother if I run first km I'm 7 20 then next 7 minit than next 6 40 than next 6.20 than next 5 than next 4.40 like that
@AnandKumar-gg8io
@AnandKumar-gg8io 2 года назад
Thanks 🙏🙏🙏
@shaktisinghrathore323
@shaktisinghrathore323 4 года назад
Bhut Acha workout hai Bhai...👌👌👌🏃🏋️
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Thankyou bhai
@sumanshirodkar3708
@sumanshirodkar3708 4 года назад
बढिया सर समझ में आ गया 🙂👍
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Hnji
@primeclips9186
@primeclips9186 4 года назад
5 km 20 min me nikalana h.. aur 5km ka time 30min aa rha h aur heart rate bohot jyada hota h (190-200 bpm). Brisk walking me bhi heart rate 140-150 tk pahuch jata h.. Jogging karo 8 min/km ya 6min/km heart rate 180-190+ hi rehta h.. long run (8k-10k-12k) me kese daud lagaye ki pace bhi increase ho aur heart rate bhi kam ho jaay. 1 month se running start kiya h. Aapka program follow karunga but 3 month me result chahiye (3:30km/min). Pls bataye.
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Kro or diet acha lp bs
@manojtanti1542
@manojtanti1542 4 года назад
Thanks sir
@anujsinghbohra9083
@anujsinghbohra9083 3 года назад
Tqq sir ❤❤
@debajitdas9493
@debajitdas9493 4 года назад
3200 mtre workout vedio bonado plz...
@jaydipthakor7399
@jaydipthakor7399 3 года назад
Thank you so much sir ye workout follow karke mera timeing 16-17 min aa gaya 🙏🙏
@charelnitesh5977
@charelnitesh5977 3 года назад
Kitne time se ranig kar rahe ho bhai
@sureshyadav0909
@sureshyadav0909 2 года назад
16 ya 17
@jaydipthakor7399
@jaydipthakor7399 2 года назад
@@sureshyadav0909 16:50
@jaydipthakor7399
@jaydipthakor7399 2 года назад
@@charelnitesh5977 3 months
@harshmane458
@harshmane458 2 года назад
Phele timing kya thi ?
@jyotshnaraniswain3876
@jyotshnaraniswain3876 4 года назад
Nice.....sir
@abhrampatel3498
@abhrampatel3498 4 года назад
Thanks bhai
@ranjithrunner1001
@ranjithrunner1001 3 года назад
10 k work out speaking tamil sri
@satishsangwan7401
@satishsangwan7401 4 года назад
👌👌👌
@ysrvlogs16
@ysrvlogs16 2 года назад
Thank u sir
@rimjhim-wu3cf
@rimjhim-wu3cf 4 года назад
Quite video bro ,running best oustanding tips 5 km good workout tips bro bhai
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Thankyou bhai
@AceHardy
@AceHardy 4 года назад
🏋🏽‍♀️🔥
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
You r awosem
@khushboorani2629
@khushboorani2629 3 года назад
I think fartlek and tempo should be one day gap
@Suvr0
@Suvr0 2 года назад
Sir separate Vedio for Tempo run and Fartlek Workout...... Most confusing
@vaipradhan6580
@vaipradhan6580 4 года назад
Wednesday pm main kya h......u skip tht prt ,pls mention i m following this wrkout.
@akashsahu8533
@akashsahu8533 4 года назад
5 km SPEED WORK OUT
@RajuShaikh-pl9xc
@RajuShaikh-pl9xc 3 года назад
5 1000 7000 . 600 4. 500 8. 1200 6
@sharadchaudhary6248
@sharadchaudhary6248 3 года назад
Mujhe bhi chahiye bhai
@RajuShaikh-pl9xc
@RajuShaikh-pl9xc 3 года назад
@@sharadchaudhary6248 please search in google speed workouts of 5km
@0pinion_Guruji
@0pinion_Guruji 3 года назад
Ankit bhaiya hume body bhi bnani hai running bhi hai and abhi shuruaat hai toh 3 video bna do jisme pehli begginer then intermediate then advance usme running bhi improve ho jaye and body bhi bn jaye vo workout bhi add kro plsss
@laltagangwarathlete8204
@laltagangwarathlete8204 4 года назад
Nice video sir
@ravishgujjar9774
@ravishgujjar9774 4 года назад
भाई 100 मीटर स्प्रिंट के लिए कहा था आपको ऐसा ही सेडुअल बनाने के लिए | भाई कृप्या करके ऐसा ही weekly सेडुअल 100 मीटर स्प्रिंट के लिय भी बनाये |
@shivamkaushik7734
@shivamkaushik7734 4 года назад
Bna do bhai
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Jld he bnaunga bhai
@vishalnain2356
@vishalnain2356 4 года назад
@@SPORTSANDFITNESSTIPS bhai 400 m ka bhi banana
@ashutoshpatel1530
@ashutoshpatel1530 4 года назад
brother please make video on "Running 10km under 40min" please brother
@SPORTSANDFITNESSTIPS
@SPORTSANDFITNESSTIPS 4 года назад
Ok
@strengththenics8495
@strengththenics8495 2 года назад
Haan ji
@durgeshkhadse6872
@durgeshkhadse6872 3 года назад
Good job
@mjkunvar5282
@mjkunvar5282 3 года назад
Ankit bhai running chhode huye 1-2 saal ho gaye ab firse 5k start karna hai,to kya yehi workout plan sahi rahega?
@Vivek__Athlete
@Vivek__Athlete Год назад
10 15 din long recovery krne ke liye jaldi kr skte ho to fir Ankit Bhai workout useg krna speed me
@Vivek__Athlete
@Vivek__Athlete Год назад
Pehele stamina or recover krlo fir ye workout krna
@mjkunvar5282
@mjkunvar5282 Год назад
@@Vivek__Athlete thank you
@RamuSing-ns8ks
@RamuSing-ns8ks 9 месяцев назад
Ram Ram Guru
@RamuSing-ns8ks
@RamuSing-ns8ks 9 месяцев назад
Guru hamara ground par utar bhi hi or chadi bhi hi
@mehuldarji9160
@mehuldarji9160 4 года назад
Sir 1st var running kr rahe to 10 km long kese dod payege.? Fast var ringing start karne k liye kitna running krna chahi a plz sir Ans
@Ms5_Motivation
@Ms5_Motivation 3 года назад
oooooo
@janaksinhgohil515
@janaksinhgohil515 3 года назад
First time running karna hai to jitna bhi aap dod sake itna dodo...1 km ya 2 km jitni bhi aapki running capacity hai...aur fir Dheere Dheere running badhao 2 se 3 km , 3 se 4 km aise aapki stamina bhi badhegi aur time bhi kam hota jayega.👍 main khud ke experience se aapko bol raha hu bhai. All the best 🤝😊
@pjzala1836
@pjzala1836 2 года назад
@@janaksinhgohil515 ketla ma thay che tmare 5km?
@ajaykhirade6018
@ajaykhirade6018 2 года назад
@@pjzala1836 Gujarat police 😅😅😅😅
@pjzala1836
@pjzala1836 2 года назад
@@ajaykhirade6018 ha ho
@roshaniracer.5km498
@roshaniracer.5km498 Год назад
Yesss sr y mere liye shii h akdm
@VishalKumar-xs1vj
@VishalKumar-xs1vj 3 года назад
sir plzz tempo run or fartlek par alag se video bna do plzzz
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