I've done this via Dan John's and Pavel's Easy Strength book. It's nothing short of magic! I got much stronger over the 8 weeks without feeling sore and beaten up. I got visibly bigger. Yes! Unlike what was said in the video it had a remarkable visible hypertrophy effect for me. It's crazy that it's not mainstream.
@Blink Owl yes I put on some just doing clubbell training, but that was from a baseline of not strength training, guess also matters what point people are on in their training.
@@sardalamit search easy strength workshop video on RU-vid by Dan John. That's a great start. And yes it's specially great for when you get older and recovery behind an issue.
Sir, your channel is worth for millions subsribers and your vides are too. Thanks for sharing the valuable information for me personally are very helpful. 😊
This might be a little better for older people, less joint action, more focus on form and contraction. Hey Louka I struggled with deep squats, my warm up is using a orange trigger point back foam support roller against wall, helps when your 58. Thank you for all you do. Dreaming of a pistol someday.
What are your thoughts about stacking programs? Like “can I” run this 5 days a week in the PM if I’m doing the your swings + power ups workout 3-5 / week in the AM?
Part 2: kettlebells 5x5x5 -------> Or just not enough weight to make sense? ( say available 16 / 20 / 24 / 28 / 32 ) Maybe using end of range strength also could factor ?
REALLY depends on the exercises your doing. Aim for 5 reps with your 6-7 RM every day. Go by feel. The Overhead Press might be the hardest to manage, but Floor Press, Front Squats, One-Arm Row could work
I've been trying to reach you by email for a while about ordering shirts, but am getting no replies from the contact info on the website. Is there an updated email posted somewhere? Thanks
The problem is with Pavels programs is that they are marketed towards people who are not not strong. With the exception of fighter pull up program. In which case many of these people would be better off just doing any mainstream beginner/intermediate program. They would make better progress, they would have more well rounded strength and physique. They will also be able to step off onto a newer, more advanced program sooner.
@@HardstyleKettlebellPro cool, it kind of sounds refreshing, everyone at some stage take an eight week pause, switch things up, recondition your nervous system, ok :)
@Hardstyle Kettlebell Pro totally disagree. When I was on the StrongFirst Group, I was by far the strongest person on the forum. The vast majority of people on the forum were incredibly weak or strong at a select few lifts after huper specialisation. I remember a handful of them arguing that they could Press a 48kg bell at bodyweight under 70kg. After going down the rabbit hole a little, it took them years of consistent training and specialisation to hit these numbers. Their other lifts would be abysmal. His programs are literally marketed towards those who are too scared to be sore and who can not embrace the suck. It is great for elderly populations and those starting out. But if you are serious about strength and conditioning, then this is like taking the stairs to get up the skyscraper. Most people would opt to use the elevator. Hit the point where chasing additional strength negatively impacts other aspects of your performance a decade before those following Pavels work do.
