Pubalgia is a pathology that frequently affects athletes, which is why in this video we offer you a routine of 6 exercises that will help you relieve the symptoms of this terrible pubalgia.
00:00 Intro
00:12 What is pubalgia?
01:10 Types of pubalgia
01:48 Epidemiology
03:08 Isometric ball exercise for adductors
04:46 Isometric exercise with ball at ankle height
05:36 Isometric exercise with ball and leg raises
07:18 Weighted eccentric exercise for the rectus abdominis
09:05 Eccentric exercise with increased weight for the rectus abdominis
09:41 Eccentric exercise with lateral leg slide
10:58 Support exercise for the adductors
1:12 p.m.
See more content about pubalgia:
- How long does it take to heal pubic osteopathy or PUBALGIA: • Cuánto tarda en curars...
- Pubalgia or osteopathy of the pubis - 7 mistakes you should not make in its treatment: • Pubalgia u osteopatía ...
- Pubalgia: Exercises and physiotherapy advice for its treatment: • Pubalgia: Ejercicios y...
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#online physiotherapy #physiotherapy #health #pubalgia #pain #wellness #sports #sports #exercise
14 июн 2024
