PUBALGIA treat it with 5 exercises 💪😍 that you DID NOT know Physiolution 

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00:00 intro
0:26 What is groin pain?
1:38 1st Exercise
2:28 2nd Exercise
3:30 3rd Exercise
4:40 4th Exercise
5:43 5th Exercise
Scientific evidence, studies and articles:
"Effectiveness of Physical Therapy for Pubic Symphysis Pain: A Systematic Review"
Authors: Paula R. Carvalho et al.
Published in: Journal of Orthopedic & Sports Physical Therapy, 2017.
Abstract: This study reviewed various investigations and concluded that individualized and progressive therapeutic exercise improves function and reduces pain in patients with groin pain.
"Physical Therapy Management of Athletic Pubalgia"
Authors: Russell D. Cohen et al.
Published in: Current Sports Medicine Reports, 2015.
Abstract: This article highlights the importance of therapeutic exercise in the management of athletic groin pain, emphasizing that a comprehensive approach that includes specific exercises may be effective in relieving symptoms and improving function in athletes with this condition.
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