Milton is already running a 6.99 60m at 16. Looking forward to seeing how far he improves. What you see is a brief look into our session, what you don’t see is the huge improvement we got from training a vestibular occular reflex or VOR. The eyes matter to the brain because they provide the essential visual information for the nervous system to interpret and navigate the environment. Vision is the primary sensory input for spatial awareness, helping the brain to understand positioning, distance, and timing. This information is crucial for planning and executing precise movements. Without accurate visual input, the brain struggles to coordinate movements effectively. For instance, in sports like sprinting, the eyes help the brain anticipate the starting signal, gauge distances, and maintain proper alignment. This visual data allows the brain to optimize motor control, ensuring that movements are efficient and precise. In essence, vision acts as the guide for movement, enabling the brain to make informed decisions and execute actions with greater accuracy and speed. This makes the eyes a critical component for enhancing overall performance in activities that require precise and rapid movements. #AthleteTraining #SportsPerformance #VisualTraining #SpeedTraining #SprintTraining #AthleteOptimization #BrainAndBody #EyeTraining #Coordination #SportsScience #athletedevelopment
3 июл 2024
