6 Causes Of Vertical Lines On Your Nails | 8 Natural ways to reverse these Ridges | Nourish Nest 

This has been such a help Many thanks for this info. God bless you

i have rheumatoid arthritis...ten years ago i noticed these ridges on my two pinky nails, along with swollen hands and feet, chronic infections...doctors took my money and dismissed me After a naturopath took one look at my hands she told me to immediately seek medical testing for autoimmune disease. When i asked several doctors for tests they asked why, when i replied because of my symptoms and the naturopath they refused (we have publicly paid health in my country) telling me off for useless tests at taxpayer expense (i would have gladly paid) fast forward ten years i now have lost my job due to undiagnosed RA, have a dozen other life shortening illness's including heart disease (caused by inflammation) live in isolation and am bedbound in poverty. Health is wealth. put yourself first concerning health, no one else will. ❤️

Thanks for sharing

THANK YOU SO VERY MUCH ❤ VERY INFORMATIVE AND USEFUL ❤

Thanks very for the education 🎉🎉🎉🎉🎉🎉

Thank you Nourish Nest for your videos about Nails, God Bless ❤❤❤

Thank you very much for your information about the occurence of the verticsl ridges on my nails.❤❤❤

Thanks for sharing. ♥️

Thank you.

Thank you ❤

Very informative! Being up in age I have noticed vertical ridges appearing in my nails however experience the opposite problems as described as mine grow so fast and nail trimmers don't work and have to use small embroidery scissors plus emery boards to keep them groomed. Also the Vegan polishes I don't necessarily recommend as it doesn't last (chips so easily) so one is continuously having to chemically remove it which IMO is harsher on the nails. That being said; excellent advice re diet but shall also add 'if you wish strong/pliable nails, add gelatin supplements to it at least twice a week'. i.e.: In capsule form, a dish/compote of your favorite flavored jello(s).

I have had ridges all my life.

thank you . I have very brittle nails, this gives me some hope.

🎉🎉🎉🎉🎉

After a toxic chemical exposure to chlordane my nails got those deep vertical ridges, no more moons and they became super thin and bendy.

Hello keia the family member you speaking off is my husband who is always talking advantage , using everyone around him and self-centred person who will never change and he’s like a leach also he is a libra , can’t get rid of him

I want to know about ridges , but you started teaching me all the illnesses effecting nails , why ?

I got ridgids on both of my Thumbs 😏

Psoriasis can give you lines on your nails.

Personally I do not give a hoot what my finger nails look like BUT if it is a sign their is a vitamin or / & mineral deficiency then for better health I would be a idiot not to take advice. Some years ago I had very bad dandruff, Something I did not have some decades before, So I thought what is different from my diet then compared to a few decades before, So I added in Marmite, Vegimite etc (that black stuff) you spread over your bread back into my diet, then most of my dandruff went away, A few years later I was told Selenium in Brazil nuts helps take any Mercury out of the body, So I added Brazil nut to the diet, most of the remaining dandruff went away. Now magically most of the ridges on the finger nails have gone away. The bottom lines is, I sure we are not all the same, a cure for one person might not work for someone else.

Don’t eat veggies or nuts.😊

No