6 Coordination Exercises for Athletes 

Well what people will not mention is the realness of this video. This isn't a video to show how skilled each person is. It is a video demonstrating the trials and tribulations. It shows the human side of what most people act like do not exist. I like the fact that the breakdown of coordination on the single leg line skips was included in the video to show kids that it is okay if you mess up or have trouble in the beginning. Keep practicing. As a coach who uses demonstration to teach, I do not mind messing up a drill. One, as mentioned, it lets them know it is okay to be human and make mistakes. Two, and very important, it shows them how to respond to messing up not allowing it to effect your focus.

I'm so glad that kid messed up too. It was encouraging.

One leg squat reach - 0:21 Lift off - 1:32 One foot hop - 2:49 One foot lateral hop - 5:31 One foot square jump - 7:35 Ball skip - 12:09

I realized I have horrible balance as an athlete lol, when I did the first one I was close to falling every single time. But ima improve.

As I age and get over 55, I find these kind of exercises very helpful to me.

Exactly what I've been looking for!!!!

Awesome!!! This is what I've been looking for to add to my routine in the gym. Thank you.

Good job, got my 13 yr old doing these drills, thanks

This definitely gonna help with my boxing my main problem is I always fall or lose balance sometimes the basic will get you back in top shape

Great job guys. Good trainer. I'm in !

These were great , I work with young kids so this is ideal , Braydon was great too , thank u

Excellent teacher, excellent exercise coordination routine,thank you 💃

My knees cave in during squats, trying to fix it, so thank you!

What I rly need to work on is keeping balance while running a route and following a football, ya got any tips for dat?

I need this as a combat athlete. Thank you!

Thanks from India. 🇮🇳✌️

That was excellent love it .❤

Very impressive and effective. Thanks

This was incredible. I was looking forward to learn something like this. A ton of thanks

Anybody else think that they look like they gettin sturdy in that one move

thank you going to do theses drills everyday till I store getting more contacts dunks at 6’7

I love this!

Fantastic ideas.. plan on implementing ty for sharing

Great thank you from Greece!!!!

Love these drills! How many reps should I do for each exercise?

I'm a swimmer but I have bad coordination soooooooo I hope this will help. 2020?

Great video,thank you!

this is great thank you

Thanks for this

awsome vid. ! i will defently try them out !

Remember to keep the core tight during these drills...I'm going to try this

Will this help me look more athletic on the basketball court?

Thank u for made this video

Do I can do the exresice with the ball with a short chair?

Well done

I need to become coordinated. I generally feel like an outcast because I’m so clumsy and look stupid. And all my friends call me out on it, and it generally makes me feel like shit 🥲

Thank you!!

cant hear you over the music unfortunatly, darn i wanted to do it too , good work anyway :)

Thank you.

Thanks for sharing

Great video

Good ideas

My gym teacher sent me here

Half of this video was the kid messing up and I loved every bit of it

para sa module

Wait... He's a sophomore in high school??

Holy crap the one leg jump round the cone, made me realise i need to work more on one side!

Even doing this I suck & keep wobbling I feel hopeless man

👍

I used those exercises in the vid for my summative assessment hhhhhhhhhhh

One left foot hop One right foot hop

my guy Brady

I thought this would be easy 😅

4:10 Bro getting Sturdy

One right leg squat

One left leg squat

Mad

The right lift off The left liff off

Really though that was christian pulsic

🥇🤗🥇🤗

Jesus is Lord. Thank you for the material.

Hat

Copy right video

Give me 3 more Brady

W

superr

LOL

They are all so easy. I am very disappointed. Don't you have more advanced exercises?

Thank you.