The best thing I've seen all week was the under 10's practicing their starts off the blocks tonight. Soo much effort and concentration going in to basically falling into the pool😂. Shout out to all the coaches bringing up the next generation of swimmers!!⚡💪
Thanks for these drills. The flip that is really hard for me is the back to breast flip in IM! I just don’t seem to be able to do it to push deep enough to do a good push and long pull
I have been trying to learn flip turn. It is much harder than it looks but I am finally doing it consistently. But not elegantly. Learning over the lane marker is a great idea. I will really use these tips.
And I learned it. The lane marker trick is harder than I thought. Where it helped is in changing how you use gravity. Instead of “throwing yourself” into the turn you have to kind of relax and allow yourself to fall into the turn. This is how the lane marker helps. You lean over far enough to allow gravity to finish the job.
