How to Pull More Water in Freestyle

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Pulling with the wrong technique is probably the most common mistake we see in beginner swimmers. So many swimmers struggle with their arms and their pull in freestyle. If done incorrectly, you can lose a LOT of energy, making your workout pretty exhausting. Learn how to fix it, pull more water in freestyle, and generate more power in just 11 minutes!
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Опубликовано:

9 май 2024

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Комментарии : 48

@TomT80 2 месяца назад

Iv watched countless videos and never heard it explained like that cant wait to get to the pool to try

@kayplayforth9007 2 месяца назад

This Does Work, I Always Reach My Swimmers To Swim using this Technique 👏🏽👏🏽👏🏽👏🏽🇭🇲🦘🇭🇲🦘🇭🇲🦘🇭🇲

@shurrrig Месяц назад

exactly what i was thinking. for beginners this is a great way to visualize rotation. tho i wouldn't exactly encourage 90 degree rotation but the general idea is clear

@78smusicman 2 месяца назад

That power feeling is amazing in the pool

@ravielbeaumontd.clarin6524 2 месяца назад

Its satisfying sure, buts so tiring

@weirdskunk Месяц назад

You CANNOT BELIEVE how much this video helped. My 25 free time improved by almost an entire second the first time trail that I've used this rolling tecnique! My coach told me that it's powerful, extremely efficient, but I cannot do like long distance endurance trainings with this tecnique because it seems way too tiring. I've decided to try this tecnique as much as possible in training, to help with my endurance and performance. THANK YOU SO MUCH FOR THE AMAZING VIDEOS!

@jorgmaurer3534 2 месяца назад

Puh, Chris Bryan is on fire to get the point delivered 7:08. Think I got some missing parts connected. Happy to find out.

@piyushukla22 Месяц назад

OMG the entire video was so much information.. now I need to catch my breath and watch it again and then I think 2 more times😅😂

@carmenelisaarango84 2 месяца назад

Thanks for the instructions, regards from Cali, Colombia, we have summer almost all the year, so I enjoy swimming.

@lucamacchi 2 месяца назад

Súper helpfull explanation, guys! Thanks!

@blufaerie 2 месяца назад

Definitely appreciate the sculling tips!

@tonystack1622 2 месяца назад

There is so much to Swimming. A lot of information there. Very interesting

@lorenzodoni2648 2 месяца назад

So many useful tips! A lot of things to think about while swimming... I feel it's better to incorporate one at a time! 💪

@TheElectra5000 2 месяца назад

One comment about the parachute. It does change my kick. Since the strap keeps getting entangled in my feet, I have to kick with my legs open, feet separated. I have noticed that it changes the efficiency of my kicks a lot... for worse :(

@awesam7 Месяц назад

Oh my, who is this guy? V rich in content. Please extend this teaching in more videos ahead. Thanks

@henrybrill4354 Месяц назад

Love this video, can you do more of these videos for the other strokes?

@claudioaburtocarrasco1275 Месяц назад

Very good video , this is perfect for me right now to improve my swimming training Thanks a lot

@juancarloscorrea2395 16 дней назад

where have you guys been all my life? this video is just TOP TOP TOP

@yashobantadash6670 29 дней назад

Intense!great knowledge!

@alittleantidote5852 2 месяца назад

Super helpful, thanks

@logohigh1 Месяц назад

this was useful thanks

@oscardelatorre2325 2 месяца назад

super trainings, thanks for sharing!!! cheers

@naturalPaths Месяц назад

I’m must have had an amazing teacher at the Yonkers, NY waaaay back in 1982. She described is as an ‘S.’

@philgurns 2 месяца назад

Excellent

@vladimirdado 2 месяца назад

thanks

@James-Deep Месяц назад

That's a lot of info, not sure I caught it all, but I'm going to try it!

@izazali9988 13 дней назад

I started swimming month ago but my coach never explain any of this as you are explaining.

@Cachoeira1986 Месяц назад

Why now other talks about using our body that way that clearly? Thanks a lot Coach!

@rue2599 2 месяца назад

First to comment. Applying this as soon as I can get access to a pool again. 😂

@myswimpro 2 месяца назад

Hope you can get back to the water soon! :)

@rue2599 2 месяца назад

@@myswimpro Thanks. It’s only a wait until Tuesday. 😅

@goody71 2 месяца назад

Great job commenting first. Truly a great achievement.

@user-hm6ce6qc5r 10 дней назад

Gooooooooooooooood ❤

@kayplayforth9007 2 месяца назад

AGREE 💯

@nitinsoni5447 Месяц назад

Good evening Sir. Is this possible at 62 age when strarted learning swimming before 10 months.

@gabscar1 2 месяца назад

Thanks, but not sure about the 11 minutes!

@_Rafiki. 29 дней назад

Woah! So many nuggets in this one 🙌🤘👏👋👌

@genemanansala1147 Месяц назад

Wow

@NayNay-245 2 месяца назад

Hey! I’m doing swim team this summer, I’d like to know, Does anyone know, when doing freestyle, (I’ve done team before I just forgot) do I keep my fingers together? Or like a cup?

@mamadukes021 2 месяца назад

Neither, keep your fingers slightly apart but not so much that the water can flow through.

@mamadukes021 2 месяца назад

Good luck this summer!

@xEJCBx 2 месяца назад

What @mamaduke021 said. You can feel when your fingers are too far apart. They start to shudder. You'll typically notice it with the pinky the most. Keep adjusting and eventually it'll become natural. Have a blast!

@chelseavuchinich4859 Месяц назад

Hold them the way you feel the most "grab"

@CaptainzombieGermz Месяц назад

Bruh I went to the old camp Hiawatha swimming pool at the back of the camp as a kid. I went to the swimming pool at the north YMCA as a kid. I went to the minisa swimming near north high as a kid. I went to the outdoor swimming at my apartment courtyard at June month last year, so by July I was done with rude Julia del Rosa's. I thought these Fernando guys were jerks until a Julia moved near my parents house.