I’m actually going shopping today to go carnivore. I’ve been plagued with health issues for a few years now and feel better the more meat I eat. I’m hoping this helps because I’m tired of being miserable. I’m going to try and remember to come back and update this after a month or so. Lots of brain fog so no guarantees but I will try.
That's fantastic to hear. Choosing to go carnivore may just be the positive change your body needs. Remember to listen to your body and give yourself time to adjust. I'm rooting for you. Looking forward to hearing about your progress-keep up that positive attitude.
So I haven’t even had a full week of the carnivore diet and I feel amazing. Like the best I ever felt. I had been fighting numerous issues. Stomach issues for 5 years straight. Gone after the first day. Insomnia was a life long issue. I couldn’t shut my brain off for as long as I could remember. Sleep made me miserable. I never looked forward to bed time. Not after the 2nd day. I laid down and slept 9 hours. Woke up feeling better… it was the strangest feeling. I didn’t know how to react. My joint pain and brain fog and basically gone. So long as I keep full it’s not noticeable but if i don’t eat enough I start to feel it in my joints first. Depression which is sorta hard to talk about… it’s basically gone. Once again this is something that creeps back in if I don’t eat enough. I’m sure it’s probably me needing more fats but I’ll experiment more. So far I’ve been eating beef, salt, pepper, and drinking water. Once again I’ll try to report back soon! Thanks you for the videos. They really helped answer questions that held me back from starting sooner.
For fishes it's better to eat the smaller ones because they contain less mercure and other undesirable wastes they absorbed in poluted areas. Sardines is a good choice indeed.
I don't live in the US so I am not disgusted by liver and sardines, I grew up eating them and I love them. The more videos I see from the US the more I think that the problem is that Americans grew up with too much processed food coming from the supermarket
