Hi Richard I am 60 yrs old man a diabetic n bp n little heart problem Pl post a video on prostrate problem n enlargement Frequent urination at night Pl suggest or post Pl dear
I'm not sure there are any exercises for this specific problem unless you mean Kegel or pelvic floor exercises. However, this is not something I've had much training in. This RU-vid channel may be able to offer you something though here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MJ7EfGu03-0.html
