Short "Walk at Home" follow along gentle workout 

Thank you so much Richard! I had open heart surgery with aortic valve replacement and an ablation in August, and have been doing cardio rehab. My insurance had run out, and I found your videos this morning! They are so awesome! I am still a little slow, but I managed to do the warm up on your previous video and made it to 10 minutes on this one! Woo Hoo! I am so excited. I plan on doing another set this afternoon, and my heart rate is doing great! Thank you again and many Blessings to you! I am 65 years old, and so grateful to be here! This helps so much for people who are home bound, and can't aford other things. My goal is to get well enough to walk charity walks to give back with all the Blessings I have received. We can do it!!🥰

Thank you Richard. I am 83 and this is just what I need to get me back into walking.

I’m 77 years old, I’m work out with your videos! I’m feeling better, I like it, thank you so much 🙏

I feel so blessed to have found your channel 🙂 I'm not a person that does exercise and I found it very easy for a beginner and I was able to keep up and do the whole 10 minutes 🎉

Good exercise for us seniors. Do this several times a day. Thank you, from the Philippines👍😊

Richards you are so cheerful, nobody will ever skip your Vedios, thanks keep going May God bless you .

Thank you Richard. Being a teacher for 41 yrs I liked the way created a situation to do exercise indoor. 😊

I did it! I watched the video last night and didn't attempt it until tonight. I'll be 81 next month and I've been doing some nightly ten minute sessions of walking with my walker in my apartment. This I did without the help of the walker. Thank you.

I realy enjoy these exercises, I am 76 years old, and this realy get me going, thank you.

Thank you again Richard. This walking workout is excellent for after eating dinner.

This is my second time doing this. First time I couldn’t finish it , but this time I did it. I am 77 and really out of shape. This is exactly what I needed and really doable by me. Thanks a million. I will be doing this everyday. ❤

Thank you ,, these exercises are low impact, im a fitness person who spent many years in gyms ,but as we get older these exersizes are great ,i dont think people realize how valuable this type of training really is , good teaching from the instructor, without any over the top nonsense. ..

I just found you and I really appreciate this! I just turned 75 years old and I really need this. Sometimes it's so hot outside. I have been losing my balance and I found out that doing your exercises will help me a lot and it's safe to do it. Thanks again! From Rosemary

Thank you, I’m so stiff and feel miserable with arthritic hip joints, this really helped.

Thank you. And I appreciate that you give posture reminders.

Too wet and stormy to go out so as I have just discovered your exercise program I have begun with about five minutes. Will increase gradually. Have been very concerned about not exercising, thank you for these exercises.

This looks like the Leslie Sansone “Walk at Home” video series. I’ve used it for years and very helpful when you can’t walk outside.

I am 78 and I use this walk at home video every day! I usually take a walk outside too. Thank you.

Excellent! I'm 82. You make this so doable. Thank you.

Thanks for much for the fantastic work out. It is very useful for sr.citizens. God bless you.

Thank you Richard for this short walk indoor. No excuses. Feeling great just after 10 mins. Will visit again. 👍🥰

Thank you. I had a heart attack and stent implant 2 weeks ago and I've been moving around a little more every day. This 10 minute video was perfect for me to start getting back in the swing of walking. Soon I'll do this more than once a day.

I just loved this no-nonsense low-impact yet efficient exercise! Thank you so much!

As an 81 yo woman this is ideal for me. I try to do them 3 ti especially a day. Many thanks.

Stationary walking or stationary running is so beneficial and easy that it makes exercise avoidance inexcusable.

Thank you so much. This will make walking more pleasant!!!

Thanks, the exercises were ok and enjoyable. I am 76 yrs old and I could do them without feeling tired.

Thank you Richard for the exercises, smooth and gentle!

Just found this walking workout, did it and actually felt a burn. This is great. This is the best walking workout , for me, so far… Thank you

Hey thank you. Im 79 yrs young and you made me feel young. Almost like dancing! Love it!

Thank you. I recently had surgery and I’m now getting back to my walking. I was walking 2 miles 5 times a week. So, gradually getting back to my workout.

Am 73 with choric dieseses, of late losing balance , giddyness. Excerise outdoor not suitable. Appreciate ur video. It really helps. Bless U.

This is great! Yes I tried this along with you and I feel better in my legs, thank you friend for sharing, Good morning.😊🎉

Thank you sooooo. much! This is great video.I am 89y. Old( young?!) and I kept with your speed ! Excellent exercise. 👍👏🏻♥️🇭🇷🇨🇦

I am keeping with this exercise since I discover this your video. Love it! Thank you very much.🇭🇷🇨🇦👍

Thank you Richard for sharing these exercises with us seniors I do them at silver sneakers twice or once a week and I also do them at home it’s really good otherwise too much sitting makes me stiff god bless you👍👏🫶

loved it. Recommended by a friend who has just discovered you. Thank you from a 78 year old.

Hey Richard! It’s 2024. Who knew our weather could be synchronized over the pond. Stormy and rainy here in Canada 🇨🇦👋🏼 and I needed to get moving. Your 10 min ex popped up at just the right time. Perfect for my current physical strengths. Loved the opening scene of this video. Thank you.

Thanx you so much was awesome, i’m 70 yrs old have multiple sclerosis all exercises are great for my balance 🙏👏😊

Thankyou. for your sharing 🎉🎉🎉

This was just the right thing to do. I was sitting down for over an hour.thanks😊

Aww, man, I love this!!! Perfect. This was 3 years ago. Are you still here? I am subscribing! Joey

No Treadmill required. Fantastic.

Very good excercise , walking being at home.

Thank you so much. Great for indoors.

Come on,people! get “cracking “ on walking at home! I do it every morning beside walking out side and fell so good! The best time ( for me!) is first in the morning . Thank you,Richard ! 👍🫶🇭🇷🇨🇦

This was great. Just I needed to get myself off the couch

Hi, I just came across your video today and honestly it is very helpful. I've been suffering with PAD for last 3yrs and the doctor here in India don't even guide you with proper information. All they want you to do is take blood thinner and go in for stents. Thanks again.

Thank you such a practical form of exercise simple yet very effective and easy to learn. Loved it 😊👍

Thank you sir👍🙏

I can not thank you enough for your expertise and video!

I want to encourage any watching. These exercises are so important and most importantly, you are investing in yourself!! Love the vide

Ah Neat. Now do this on wrong weather days. I do how ever B near kitchen work bench for sometime grip\balance. ❤

That was surprisingly good, and needed . I feel some energised. Thanks

I absolutely love this walk! It’s definitely what I needed. Thank you!

Great for those of us in extreme Arizona heat. Thank you.

RICHARD hi i am from SriLanka watched your plan eagerly whiling I am thinking about going out for usual 1 hour walk amidst cumbersome stormy weather. Now thanks to your lovely instruction i can stay home and continue exercises as I do out. Thanks a lot. Can save time too.

Thank you so much for sharing this indoor walk. ❤

Excellent. Aged 83 and really enjoying it.

Excellent workout! Thank you!

Thank you so much for this light 10 min excercise I can do at home any time of the day.

Thank you I loved it! I’m surprised I haven’t come across your video before

Can i just say i run in my house from my kichen then into my hall way i do 12,00 steps a day or sometimes more i do patatis weight lifting i do step side to side in my own home. Iv lost weight eat really healthy im 56 and iv had a lot of comments about the way i look im so proud of myself ..great video richard your helping people xc

Glad that this is so easy to follow. Thanks . Watching from Canada ❤

Thank you so much, I am enjoying the work out which is very comfortable for me.😊

Thank you! I really need an inside walk routine! Finally, I felt like I was walking. I look forward to the next time! Lynn, NYC

Thank you for sharing this simple and easy workouts at your comfort zone :)

Thank You!😀

THANK you so much for this easy workouts I try for the 1st time ...thanks again

Thank you for sharing this excellent video

have just found this channel , great for me as I have mobility issues, Thank you,

usually follow another 10 minute walk on RU-vid but thought yours was much better. thank you

thank you - I needed to find someone like you to help me

Thank you for a really great and easy to do workout. I'm 78 and am compelled to stay home as a caregiver to a SNs young adult. So this is an enjoyable one too. Bless you.

This is still great thanks

I repeated it twice and walked for 20 min! Thanks for this "handy" walking. p.s. your intro's are hilarious :)))

Nice easy workout to start or end the day - thank you.

Such a likeable chap too.

That was Great. I recently found your channel and already loving and sharing. Thank you so much.

I love this. Thank you.

Thanks Richard.

GREAT easy walk. Thank you so much❤

Today I am planning to start wish me gd luck I am 841/2 and this year I am little weak thnk you I might do 👍👍👍

I loved it ! Thank you!

Great workout 👏😊

Thank you richards... Works well for me 😊

Thank so much.amazing exercise.

I really enjoy your videos and i try to walk with this one every day. Thank you so much!

Thank you, Richard! I subscribed.

From Richard in Manhattan to Richard in the UK- great ideas!

Thank you, Rechard. Much needed.

Hi, thanks so so much... going on to 60 and been stuck with Caregiving for almost six years and just not able to exercise but this works for me.👍🏽 Watching from West Africa ✌🏽

I’ve just discovered your channel and as I am experiencing extreme intermittent claudication pain in my calf I will use your indoor exercise advice to improve my movement and to hopefully decrease the pain. Thank you.

Thank you Richard. I will try this for sure. From Bloemfontein.😊

Thank you,thank you so very good video.I cannot get out very much so very helpful to do at home.Blessings to you.👍

Hello Mr Richard yr exercises are useful I did and I am still doing these exercises wow good results Thanks New Delhi India ❤

Very good movements! I will definitely come back to your website! 😊

Thank you so much. Nice

GREAT EXERCISE! MANY THANKS! I JUST DID IT TWICE IN A ROW. GREETINGS FROM BRAZIL!

Thank you