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Interesting note for the first tip. Don’t use music at a means to escape tough feelings. I would often blast music whenever I was alone because I didn’t want to deal with my breakup. I thought it was helping me move on, until my therapist told me it was actually me avoiding my feelings and instead prolonging my healing journey. Sitting in silence can be tough, but sometimes it’s needed (of course, ensuring you don’t go overboard as that also can be harmful). Doing meditations helps!
This is something I needed to see. I have lots of health issues and can't do as much as I'd like, and my mind tends to always be active. It's like I have a constant monolog of thoughts and daydreams, and music is like a fence that keeps it in check. But I need to let myself and my brain relax and learn to be silent. It's as if I'm nervous of what thoughts will be there when silence comes. Thanks again for this 💙💜
Yes, I realized after years music can also be a drug. It has a lot of power for good or bad. That's why positive or calm music like Aileen was talking about, is great. Music has energy from the vibe and artist so it's important to be selective with it. Similar to affirmations you speak to yourself, the words of the music have similar power.
That's an interesting perspective. As a musician, I think playing & practising music can actually help. It's different to listening - but it also depends how you listen, and how you play (and what kind of music you play /listen to!)
1. Incorporating music into your day 2. Healthy eating habits 3. Meditation 4. Gratitude & joy practice 5. Stretching or yoga 6. Reading over scrolling
Aileen, I've been watching you for about 3 years now. I just want to say, your content keeps getting better and better and you've changed my life. Thankyou so much for doing what you do. You deserve the world.❤
these habits are so simple, but i've been trying my best to live intentionally each day thanks to you. you have a really sweet, comfy way of approaching your videos and life, and your voice has honestly had such a profound impact on the softness and peacefulness I have in my life. thanks for being such a positive influence during a time where I've been really working on self compassion and healing ❤💓 (also, I can super relate to you going to a lot of music festivals!! i went to EDC and then like six more last year and they've been amazing and life changing and awe-inspiring!! ^___^)
Just opened my “artist of life”workbook and I am so excited to start writing in it! The workbook is truly lovely inside and out with so many great prompts! Thank you Aileen for making this book and for all the positivity you share. I am so happy to show my support for you!! Keep rocking it!!!
While watching your video I see 666 & 222 feel like angels helping me through your video😇✨😊As i am on my healing journey I constantly adding good habbits in my life, and eliminate bad one. And this video is really helpful as it makes me knowing the benefits of including them in my life. I watched your guided meditation they are sooo good. I feel sooo happy that I come across your channel. Your video makes my soul soo light and good as their is someone who understand me and guide me in my journey. ❤😊
I started listening to u when i was staying away with my family for studies. Started with your positive affirmations while doing yoga now i am watching almost all of your videos. Its helping me in becoming the best version of myself. Thank u Lavendaire ❤
I was having a hard day and found your videos, I've watched a few and it's made me feel more positive but that it's also okay to feel all my feelings. Thank you for making my day
We all have different perspectives in life, i like to see the world as bright and sunny and hence, your video aesthetic is something i enjoy Thank you for being bright and sunny as well ❤
I needed this so much right now !!! Love u so much aileen ❤❤ I’ve been following you since 6 years and you’ve been the best mentor, educator and my idol! Thankyou so so much! I hope happiness wisdom and peace follow you and I hope you’ll keep helping us. You’re the most adorable person I swear 😭♥️ May god bless you
I think you can also perform your own spiritual prayers instead of meditation. Personally, this seems better to me. Of course, it's your choice. Do whatever suits you best
Im having hard time choosing which music to listen to, and no time to think and prepare food I need to eat. Thinking all about these tasks of deciding and spending time to, makes me worried more.
Hi Ailee, I see you eat persimmon without peeling. I used to eat persimmon skin, after that I feel dizzy. Then I searched on internet, and I found persimmon skin is not good. Hopefully you see my comment, love you❤
Wow I haven't been too active on youtube lately, but I thought you just moved in to a new home? Did you say you were moving houses soon?.. Did I miss that much?!😔
Hey everyone! So I really love eating fruits and veggies, but I’m allergic to a lot of them. It’s nothing serious, it just makes me itchy haha. If anyone has any tips, I would love to hear them! Have a great day 🫶🏻🫶🏻