1. Risotto with zucchini, mozzarella and Parmesan cheese
505 kcal protein: 19 fat: 24 carbohydrates: 54
Rice for risotto - 55 grams
Zucchini - 180 grams
Butter 82% - 7 grams
Mozzarella - 55 grams
Olive - 5 grams
Parmesan cheese - 8 grams
Onions - 20 grams
Garlic - clove
+Vegetable broth
2. Treat
505 kcal protein: 41 fat: 14 carbohydrate: 58
Smoked chicken fillet - 120 grams
Zucchini - 180 grams
Pepper-1/2 pcs
Tomato passata - 200 grams + 1/2 cup of water
Onion-20 grams
Garlic clove
Olive - 10 grams
Graham bread - 60 grams
3. Double chocolate zucchini porridge
420 kcal protein: 19 fat: 12 carbohydrate: 63
Oatmeal - 40 grams
Zucchini-100 grams
Vanilla skyr - 50 grams
Milk 1.5% - 130 grams
Cocoa - 5 grams
Banana - 40 grams
Blueberries - 25 grams
Almonds - 8 grams
Chocolate - 1xcube
4. Baked zucchini rings with meat and cheese
530 kcal protein: 43 fat: 19 carbohydrate: 48
Zucchini - 260 grams
Onion-20 grams
Garlic clove
Grated mozzarella - 50 grams
Minced turkey breast meat - 120 grams
Tomato passata - 150 grams + 1/4 cup of water
Rice - 35 grams (I gave about 45 in the video, but it turned out to be too much so I changed it here)
Olive - 5 grams
Spinach - a handful (optional)
Chives - 5 grams
5. Zucchini pancakes with tzatziki sauce
380 kcal protein: 16 fat: 17 carbohydrate: 45
Cucumber - 100 grams
Natural yogurt - 2xtbsp
Zucchini - 300 grams
Onion-1/2 pcs
Garlic clove
Egg M - 1 pc
Whole wheat flour - 30 grams
Olive - 10 grams
Chives
6. Zucchini cream
430 kcal protein: 20 carbohydrate: 17 fat: 53
Zucchini-220 grams
Potatoes-100 grams
Mozzarella light - 50 grams
Graham - 1/2 pcs
Onion-20 grams
Garlic clove
Olive - 5 grams
Sunflower - 1x teaspoon
Cream 18% - 1xtbsp
+Chicken broth
00:00-00:22 Introduction
00:23-02:10 Risotto with zucchini, mozzarella and parmesan cheese
02:11-03:20 Buto
03:21-04:29 Double chocolate zucchini porridge
04:30-04:41 My DIETS and ebooks
04:42-06:24 Baked zucchini rings with meat and cheese
06:25-08:12 Zucchini pancakes with tzatziki sauce
08:13-09:58 Zucchini cream
3 июл 2024
