This 15 minutes yoga practice brings you freshness, vitality and calmness. Regular yoga practice is must to get good result even though you have less time.
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Asanas used in this video:
1. Virabhadrasana- Good for over all body. Improves strength in legs and lungs.
2. Prasarita Padottanasana C - Brings flexibility to the hamstrings. Improves blood circulation to head area.
3. Paschimottanasana - Activates entire backside of the body. Good for digestive system.
4. Vakrasana - Activates central nervous system and internal organs of the belly.
5. Setubandhasana - Strengthens the back muscles, improves back flexibility, good for lungs and heart.
6. Sarvangasana - Good for blood circulation, Balances thyroid glands, Improves heart function and good for gastro intestinal disorders.
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DISCLAIMER:
Kindly consult a doctor or any medical professional opinion before introducing any new practice or routine in to your lifestyle. Even though all the information and practices given in this video are safe, Yogi Trupta (Trupteesh Nagaraj Hurikadale) is not liable or responsible for any kind of damages or injuries which may occur during practice which are given in this video. Practitioner will agree that they will do the practice at their own risk and discharge Yogi Trupta from all kinds of claims of injuries or discomfort.
26 авг 2024
