Sun Salutations are bridge between physical exercise and asanas. Traditionally 12 rounds of Suryanamskara are practiced before attempting asanas to warm up the body.
Benefits of Sun Salutations:
1. Improves blood circulation.
2. Strengthens the heart.
3. Activates nervous system.
4. Improves digestion power
5. Gives mobility to all joints.
6. Reduces unwanted fat.
7. Improves overall strength and stamina
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DISCLAIMER:
Kindly consult a doctor or any medical professional opinion before introducing any new practice or routine in to your lifestyle. Even though all the information and practices given in this video are safe, Yogi Trupta (Trupteesh Nagaraj Hurikadale) is not liable or responsible for any kind of damages or injuries which may occur during practice which are given in this video. Practitioner will agree that they will do the practice at their own risk and discharge Yogi Trupta from all kinds of claims of injuries or discomfort.
28 сен 2020
