6 KEY Exercises to increase your draw weight 

Perfect!

Speaking my language ❤

Agreed, glad you liked it

Thanks brother 🙏

Nice progress! And you even have more potential to unlock :)

@@tracywittmeier Yeah but that's about as high of poundage as most bows will go.

Perfect! Good work

Thanks so much!

Yeah man, it was great

Very nice!

Thanks!

Heck yes!

For sure!

Thanks brotha

Let's go! Thank you 🙌🙏

Thanks! Let me know how it goes

Thanks bro 💪

You're welcome!

Thanks!

Glad you found value in it

Yessir!

Y'all set great examples for young women excellent job

Thank you so much, we try

Thanks bro!

🏹🏹

Yessir!

Thanks a lot

Thanks

Thanks brotha

Love it all, do it all :)

Agreed 👍

Dude she is a savage

Ground squirrels

Yewww

I think they are great

Sure is!

Can do

Shot placement is always paramount

Definitely more ways to become more lethal. Always working on that shot! 👍

Congratulations 🎉

Thanks brother

Do What feels most natural. I personally breathe in and hold at the top as I’m drawing back and relax a bit with shallow slow breathing. The whole point is to keep a good solid core…without running out of air :)

I believe so

Thanks

It's a lifestyle

Appreciate you

I got the information from a research study on muscles involved during the draw cycle of a bow. Peak activation was highest on the biceps on the draw arm. I think you are completely correct in saying biceps are not everything. The better technique you have with the pull, the more you can recruit the lats and other muscles, and less bicep you have to use, and the more weight you can pull. However, with my technique as it is, I feel the bicep unable to overcome the hump on a poundage I can’t pull, whereas my lats are fully engaged. But that’s me…in the event I’m wrong…I train everything and I would love for there to be more research…. :) let’s just say there is no argument that a stronger human pulls a stronger bow :)

@@tracywittmeier Tracy you are such a Dear for replying back ! . i guess , an educated guess , in all reality we could be in agreement ! . everyone has developed muscles differently i totally agree with you . it's like i always tell people and make them understand , men and women from 100's and 1000's years ago were probably a hell of a lot stronger than the majority we have today , especially today LOL . think about kids staying in the house playing video games , watching tv etc. . the only exercise most kids get is a hour of physical education they are practically forced to participate in at school LOL !!! their muscles wont develop to full potential without the running ,exploring ,many hours of bike riding , the list goes on and on , that we before the age of in house only activities have come to develop . take me for example , @ 5 yrs old , i started shooting a bow and done it many hours just about everyday . i also throughout the yrs because i am a rightie , would shoot and practice lefthand , so what helped me , i started developing specific muscles that people with no archery experience have , or lets say more developed anyways lol . look at someone who uses their arms to pull the bow horizontally with holding arm straight out and only using their pulling arm to draw back , wow right ? . the risk to injury is inevitable right ? .. now take the archer that points his bow upwards , the 2 hands , one on bow , one on string are very close , as they go from up to across , you push bow forward and draw with other hand in perfect rhythm together coming at hold fully drawn and ready to shoot , this is where you feel tendons,ligaments etc. and slow and fast twitching muscles work together . i was very attentive to listening to you explain the scientific study and understand how this could affect someone not properly trained in archery . i have a tip for You , when you do dumbbell curls , start off regular way palms up , as you come up , start turning dumbbell so your palm is facing down when you come to full extension , when you let it down , slowly twist the opposite way letting down dumbell and palm is facing up when in down position ! i love this way of doing curls , it will build muscles in a different way also . i use to use resistance training with weight years back , together , i must say , that is an totally new experience lol ! i really enjoyed your guest appearance on the video , take care !

I agree!

Thank you!

@@BowDisciples no prob! Think of it like a cheat row with a cable machine. In the gym we use strict form to develop muscle, but how much more weight can we pull when we cheat a little and throw our weight into that rep? History has many stories of people pulling 150 # bows. This was all technique, and a huge part of that technique is weight transfer from front to back foot. This is essential in keeping healthy shoulders long term.

Nice That’s a lot of weight! I’ll keep trying it. 👍

Few times a week

2-3 times. Enough to feel sore and then enough time to recover. Also depends on how much you are shooting

Thank you!

Ok

Boom 💥

​@BowDisciples Love this type of content just got home from a gym session whooping my own ass into shape ❤

Spoken like a gym rat 💪 🐀 😂

Yewwww

Good to know

@@darint9686 ok

Yeah she is!