6 MIN LEG DAY COOL DOWN + STRETCH 

Don’t be afraid of being a beginner

I do your 30 min apartment friendly, full body workouts 3-4 times a week, and have been for the last 4 weeks. My abdominal coning is finally starting to improve! I've never had kids but I have had abdominal surgery before and have DR with umbilical hernia (which now feels like is also improving). Even in my twenties I had coning and even with a personal trainer, could not resolve it. My core feels so much more stable. I feel overall stronger, walking feels different, I can go up and down the stairs much easier (I live on the 3rd floor), and I wake up wanting to do a workout! I am disappointed when my body tells me to rest. I also really appreciate the thought that you put into the progression of your workouts, including which exercises may be too difficult after other certain ones. I also appreciate that you do the entire workout yourself, which is motivating for me to try and push myself, even if I have to do the mod. Thank you so much.

Hi Mad I'm Italian girl and I follow you from Italy. This is the first time I've written to you, and I want to tell you that you're very good and professional at what you do and you really convey positivity and serenity with your videos, so great job girl!! Kisses and hugs from Italy!!! Ciaooo👋🇮🇹😘

i have never found an influencer that keeps me as motivated as you do during these workouts, warm ups, and cool downs. i get excited when i have time to follow one of your videos. You have great energy !

I had hoped you'd upload something like this FOR SO LONG Thank you for this, definitely a must after every leg day

Hi Maddie, I've been doing your exercises for 2 weeks now and feel so energized throughout the day. Thank you!❤

I found this right after the abs and booty workout, it came at the perfect time. Thank you Maddie ❤

Really needed a 5min leg stretch. Thanks I've subscribed

Such a relaxing cool-down, thank you for posting! My mom and I both love your videos!

Wow, I feel truly relaxed after my workout.

Yay!! I've been wanting a leg day cool down for so long!❤

YEEEEESS!! I Love having the targeted cool down videos lol I needed this Tuesday! 😂

Wow I love how this cool down is specific for the legs!!!

omg thank you for this!!! I do a lot of leg workouts weekly so definitely will incorporate this one 🙏🏻

I saw on Instagram that you've got a new studio! Just wanted to say congratulations and thank you for your help with my weight loss journey!

This was just what I needed after leg day!

This has helped me SO much with my restless feet and sciatica nerve pain. Thank you!!

Fantastic! thank you, you are the best!. I have been training since February and it has made a difference in a my health.

These are so great! thanks!

Your videos save my life...literally

Yay thank you for this!! Would you consider making more lower body strengthening exercises? Preferably 10-15 mins 😬

Great cool down Maddie! ❤

Yeeess🎉 this was definitely needed😅 thanks Maddie, love your content

Amazing, that’s so sweet &needed . Thanks for this adorable environment. ❤💕🥹all love to you

Waw. Thank you Maddie. Very helpful for my leg day at gym

You’re amazing, you always have the video that I need. You’re the best, thank youuuu 🤍

Thanks!

😂 me trying to do downward dog was comedy. My 6ft tall stiff beginner self had to use the couch

Another excellent video

Thank you!

Love this strech after doing my madfit leg workout and ❤❤🎉🎉🎉🎉😊

Hiii Maddie thanks 😊 💪❤ for your stretch leg video

New leg cool down Yay!!😊❤ Thanks Maddie!; Just what I needed right now! Happy endorphins everyone!

Thanks for this you’re the best

Thank you ❤

Great leg stretch ❤

Omg that felt good 👍

Do you happen to have a Cardio routine with no jumping, knee friendly? I have been trying to find the right one with no luck. Very bad knees. Can't handle lunges or things that twist them oddly. Becomes very painful.

tq . being needed for so long time . if warmup routine from madfit, then cooldown also need from madfit. 😂😂

❤️ thank you

This was essential after I did a Leg Day routine elsewhere 🎉

Thank you Maddie 😘

Thank you very much

Thank you🎉❤

Thankyou ❤

Thank you any ideas for IT band exercises?

Yay, here you're great job, because I needed & now I'm ready to go to the bank & it means standing for a long time Once again thank you so much Maddie ❤🤗 Have a great Day 💪✨🎉🙋

Gracias querida x este estiramiento❤

Staying fit. Awesome approach. My thighs and calves are truly coming out.

Needed that....

Loved It

Wow 😊

A nice quick cool down 😅

Short but sweet

Very goooodd❤️❤️

Love❤

Cool

Even its take less time but it still worth it..❤

Greatfull

Good. 👏💪😃💓

This 6 MIN workout cause calories burning, and our body feeling amazing ✅✅✅🔥🔥🔥

Beautiful look and nice exercises wow so good 👍 👏 😍 👌 😊 🙌

Hi how are you nice video ❤😊

Thank Maddie but first exercice leg right and left difficult stretch.

That’s exactly what I want , perfect video from the perfect girl 🤍🤍

Wow! Very nice sharing, hope to watch more of your video. Have a great day ahead of you! Greetings from our family. - Kapiso mo Vlog 🤍

Very nice new workout video for legs👍👍👍, please make more videos for legs workout like this video 🙏, you are doing very well job 👍👍👍, you are marvelous, superb dear 🦋🦋🦋💖💖💖🦋🦋🦋

I'm Italian so I have a problem with the mechanisms and your language. Can I have a detailed explanation on how to change the subscription plan? For example, if I wanted to switch from the 19.99 subscription to the 9.99 subscription, how should I do it? Thank you so much, I love you

Who do you get help from when it comes to designing your workouts because it doesn't have a typical style and it's also very effective?

Should I do it before or after the workout?

0:45 this should be called “dead lizzard pose” ☠️

U can find anything u're looking for in her channel, I'm grateful to her

Comfortable pace and length.

done

❤

🥰

Be motivated by what you can do, not defeated by what you can’t.

😊❤

I rarely stretch but today an intense leg day made me stretch because I'm too afraid that I'll have a cramp tommorow 🤣

Love u sister

Maddie 2024 😊

Mam please do workout with believer song..❤

20/11.

First view :)❤

Except without equipment upper body .doings every workout 🥴

I HAD A TOE CRAMP IM SORRY

I did it ! I did it ! I am so proud of myself ❤😭 I deserve it ! I pushed hard for it ! ❤🥰😘😍❤️🫂🤗

Thanks!