6-Minutes Bodyweight Judo Rubber Band Workout 

Sir you helped me a lott you are my inspiration 🧿❤️

Thank you. Hugs from Brazil.

Thank you Sensei regards from Austria 🇦🇹

Thank you Sensei regards from Turkey

Salut coach magnifique vidéo bonne courage pour d'autres technique à bientôt

Hey Shintaro how much weight is on that chair to hold it down, great workout

Hello. I have the following situation: my friend and I have the opportunity to go to a tatami room. We don’t have any training sessions with a trainer. We come and we can do whatever we want. I would like to know what the whole training consists of, what stages, exercises, how long to perform these exercises. And in general, what a beginner should study first. The coach helps us correct mistakes when making throws and that’s it. We look at the techniques and everything else on RU-vid and try to follow the information received. Can you make a video about this, about what plan to follow, or if there is already such a video (I didn’t find it), then please send me the link.

Please, active subtitle