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Travis Stevens Demonstrates The Best At Home Judo Uchikomi Band Workout 

Travis Stevens
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This Judo Uchikomi Band Workout Will Really challenge your core and your lungs. Just remember you only get out of it what you put into it. Here is a band that I would recommend from amazon: amzn.to/2Wa7yEA
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28 апр 2020

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Комментарии : 64   
@IstvanVass1974
@IstvanVass1974 4 года назад
I gotta tell you, that this video helped me a lot to "survive" the pandemic. When it all started, i become really depressed, that i can't train judo anymore. I have had my usual powertraining almost every day, but specific judo excercises are not so easy to train without partner and the normal dojo training was shut down. Then i made a longer search on the internet and i think, that this is the best uchi-komi band video ever. So since the start of the pandemic i have trained this part for the throws and some other bjj solo-drills and stuff on the ground. That gave me the feeling, that i can train judo / bjj even alone and improve myself even in such a situation. Thank you very much for this, Travis, i really like, how you explain all of the little details, how we should work with the band and how we shouldn't.
@evensprudhomme9962
@evensprudhomme9962 4 года назад
I try to implement over 300 reps on the 3rd ochis. As a full body workout , cardio and muscle build. My sensei, wants me at 1000 per workout. Old school judo chuck norris type!!! Blood and sweat! Judo power!! Thanks travis!!
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Nothing beats a good old fashion sweat session!
@David-ty5jk
@David-ty5jk Год назад
That's a badass Sensei
@katawellness7604
@katawellness7604 2 года назад
Great workout, thank you for posting this video!
@ainitisexainou8196
@ainitisexainou8196 Год назад
Travis I remember you being an amazing athlete but now you became a truly amazing sensei. Subscribed!
@dimitrispets2811
@dimitrispets2811 3 года назад
Fantastic judo course and very useful for training!!! Greetings from Greece!!!
@christulloch3473
@christulloch3473 3 года назад
These solo training videos have been a life saver during Covid lockdown. Thank you so much.
@TravisStevensgrappling
@TravisStevensgrappling 3 года назад
You're welcome Chris!
@davejookhuu5041
@davejookhuu5041 4 года назад
Thanks again for your time and effort! it is precious lessons for beginners like myseft!
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
You welcome Dave! I’m glad you find it so helpful!
@dorhysgnawing1263
@dorhysgnawing1263 Год назад
Doing this tomorrow, thanks
@hamNch33ze
@hamNch33ze 4 года назад
Thanks man!! Much appreciated!
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Your welcome!!!
@Christopher_Boyd
@Christopher_Boyd 4 года назад
Thanks for this. Your videos on RU-vid and from Judo/bjj fanatics have been helpful during the quarantine. Getting home mats for my daughter's birthday in July (she does HS wrestling and judo)(The mats are actually for me). These videos have been a good source for us and when we get mats she will be able to throw me more.
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
That is awesome!! And thanks for supporting the channel
@David-ty5jk
@David-ty5jk Год назад
Sounds like a beast
@francdejong
@francdejong 4 года назад
Great stuff, good and important details!
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Thank you. I'm glad you found it helpful!
@RichiXEats
@RichiXEats 4 года назад
Hi sensei Travis, just tried this circuit it’s awesome! ... that tip that you added about how not to do the seoi nage uchikomi steps is how I’ve been doing my home band uchi Komis 😅😅 whoops.. love your content! Can’t wait for more !
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Richard! So glad you found the circuit useful!!!
@alloallo5418
@alloallo5418 4 года назад
Thanks men!!! Judo power!
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Your welcome!
@johnk9822
@johnk9822 4 года назад
That was awesome content. I need to go and find a band on Amazon and add this in to my programs. Thanks!
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
I think I listed some in the description but I might have forgot. Let me know how the workout goes once you get some bands!
@jimmyjudo5276
@jimmyjudo5276 4 года назад
Fantastic!!!!
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Thank Jimmy I'm glad you like the video!
@belikeh20
@belikeh20 4 года назад
Thank you! Come visit Seattle Dojo when we’re open post-COVID-19. Stay healthy!
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
I'll try but it's really hard for me to get back to Seattle with my gym and all the work I have to do.
@fernandotc
@fernandotc 4 года назад
Cool!
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Thank you!
@sandooo4603
@sandooo4603 3 года назад
Hi sensei, I recently started judo and found this video. I can't wait to try the workout, I have the same band that you recommended in the description, but I see that the one you're using in the video is not connected. Will it be any different if the band is looped?
@stevebetancourt7485
@stevebetancourt7485 10 месяцев назад
Awesome thank you. What resistance level do recommend for the band. Pounds or light medium heavy? That would be a great help.
@TheBeardedLinguist
@TheBeardedLinguist 3 года назад
How often do top level athletes utilize band work? I understand it’s relative to the athlete. Just was wondering how important you feel it is
@AceHardy
@AceHardy 4 года назад
🏋🏽‍♀️🔥
@escraonjudoju-jitsuolivier6313
@escraonjudoju-jitsuolivier6313 4 года назад
Awesome as usual , At your advice what is the best trainning for judo (judo a part of course ;) ) , Bodyweight exercise , or weight lifting or a mix ? , any advice on using battle rope, bulgarian bag, power bag, kettlebell ... Greetings from France
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
I think they all have there own benefits. As athletes it’s important to stay motivated and sometimes a good change of pace is always nice!
@escraonjudoju-jitsuolivier6313
@escraonjudoju-jitsuolivier6313 4 года назад
@@TravisStevensgrappling Thanks for the answer, during your Q&A this morning you were talking about sprint session, could you describe what it looks like ( how many reps , rest time, distance...)
@pereirap1976
@pereirap1976 4 года назад
Best vidéo training élastics power full, judo and ju-jistu brazillian, more exercies please
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
More to come! Keep an eye out!
@konstantinos-antoniosbme-m6472
@konstantinos-antoniosbme-m6472 4 года назад
Travis I wil stick with this workout! Great tool for HIIT and body's biomechanical coordination to judo throws. The warm up circuit prevents / rehabilitate muscles injuries. I have one in my right shoulder and I feel it much more better!
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Awesome!!! Let me know how it feels in a week. It should feel a lot better.
@konstantinos-antoniosbme-m6472
@konstantinos-antoniosbme-m6472 4 года назад
@@TravisStevensgrappling I believe the same!
@konstantinos-antoniosbme-m6472
@konstantinos-antoniosbme-m6472 4 года назад
@@TravisStevensgrappling After a week band workout my shoulders are painless and more strong!
@TUERCEBOTAS1
@TUERCEBOTAS1 4 года назад
Thank you mr. Stevens! Im trying it this evening! Ive been doing lots of wrestling based uchi komi with the bands during the quarantine, but im not sure wich bjj based movements can l implement. Would you mind to share your opinions on the matter??? Greetings from Spain!
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Do you mean a band workout for BJJ
@TUERCEBOTAS1
@TUERCEBOTAS1 4 года назад
@@TravisStevensgrappling Yes !!!
@TUERCEBOTAS1
@TUERCEBOTAS1 4 года назад
Just did the workout! Great! Nice progression from strenght to cardio. Will keep this one and some ideas extracted from it. Thanks!
@chrismaks2518
@chrismaks2518 4 года назад
Every 6am like clockwork.
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Awesome Christopher!
@anas1428omair1433
@anas1428omair1433 4 года назад
Thank you Stevens ... These exercises will improve what? Also I have another question, How to strengthen my grip what exercises you prefer to improve my grip? Thank you 😊 oss
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
This really just helps to improve overall condition for Judoka. I'll have to make a separate video on grip strength for judo and BJJ.
@anas1428omair1433
@anas1428omair1433 4 года назад
Travis Stevens Thank you
@mylessinclair484
@mylessinclair484 4 года назад
Im gona do it ,just gota get one of those bands instead of a bicycle inner
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Yeah those tubes can be a real pain that doesn't have enough flex.
@mylessinclair484
@mylessinclair484 4 года назад
@@TravisStevensgrappling thanks loving the content, looking forward to using it in bjj
@steveboxing
@steveboxing 4 года назад
I've been looking for some bands for home judo training on Amazon, do you have a brand to recomend?
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
Here is a good one: amzn.to/2Wa7yEA
@steveboxing
@steveboxing 4 года назад
@@TravisStevensgrappling awesome, thank you
@juanjosemoralestlatenchi9508
@juanjosemoralestlatenchi9508 11 месяцев назад
🇲🇽🇲🇽🇲🇽😅💦💪😁👍🥋🥋🥋🥋🌎🏆 📱👀🧠🤔 Desde México 🤲👏👏👏👏👏 le en viamos 🤝🤝 🤝🤝🤝 saludos zenzei
@evensprudhomme9962
@evensprudhomme9962 4 года назад
Where can i buy those bands?
@TravisStevensgrappling
@TravisStevensgrappling 4 года назад
You can't unless you walk into the Mizuno store in Japan.
@aaronzamora9823
@aaronzamora9823 4 года назад
Neil Adam's sells uchi komi bands, (Britain-international), and Dojo Outfitters also sells two kinds (US-possinly international?). I live in US and got DO and love them
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