How to Begin Judo? | 6 Fundamentals of Judo Every Beginner Should Know

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In this video, I show you on common beginning mistakes in Judo for beginners with little or no experience.
In the tradition of Japanese Judo the Nakano Judo Academy offers a complete Judo program with daily classes, technical sessions, strength and conditioning. Students will learn to strengthen both the mind and body.
Instagram: / nakano.judo.academy
Nakano Judo Academy: www.nakanojudo.net/
The Japan Judo Camp and Tour: www.nakanojudo.net/japan-judo...
#judofundamentals #judobeginner #judointroduction

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24 июл 2024

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Комментарии : 392

@diyartalbayev5937 2 года назад

"Do not be afraid to get thrown." Best advice for beginner judo athletes.

@shintaronakano2842 2 года назад

Thanks for your comment!

@JudoHubKenya 2 года назад

Was told this last night….I was afraid to be thrown down and did hurt my back. Missed class tonight. 😀💪🏾 we try again tomorrow

@gshepherd6141 2 года назад

so what do we love to get throw and enjoy the pain?

@GoDaveGo 2 года назад

@@gshepherd6141 We resist and avoid being thrown. But we beginners, once we are being thrown, should not resist it by trying to twist out like Olympic athletes. We have to use our breakfalls, rolling smoothly across our backs. It gives our training partner a clean Ippon, and it is when we learn how not to be hurt when thrown.

@gshepherd6141 2 года назад

@@GoDaveGo Respectfully understood, but sometimes the environment around you changes where it's not always safe to be thrown. Not to complicated things though, I do agree with techniques of reduction the friction of the throw to reduce the damage you take.

@mirkoninhopsalot Год назад

Just started judo. I am 57 years old. Thank you for this video. You give me confidence to continue!

@qavle Год назад

dont give up brother, that's what martial arts is about. im proud of you

@optimusmaximus9646 Год назад

Great decision, my friend, you will not regret it. Judo is something you can do at almost any age and you will benefit physically and mentally (and maybe even spiritually) from regular training. Good luck on your new journey 🙂

@luquibo418 Год назад

Keep Going!

@shintaronakano2842 11 месяцев назад

Thanks for your comment, and good luck on your Judo Journey🙏

@keepitsimplestupid3012 8 месяцев назад

Good for you! I'll be 57 in a couple of months as well.

@SONSONPAUL 2 года назад

Time stamps: 0:00 intro 00:30 6 fundamentals 01:40 posture 04:27 body mechanics 08:56 off balancing 11:54 gripping techniques 14:42 footwork 18:50 positioning 23:07 closing thoughts, common mistakes beginners make & how to avoid them

@garyhoang9923 Год назад

I have a boxing background and I'm interested in Judo. Hearing that your right foot should be forward even if you're right-handed is so new to me.

@blue0eyes0knight Год назад

i am a lifelong boxer and boxing coach, i have just started judo and also found this very different.

@V12509 Год назад

I’ve been boxing for 1.5 years and when I take Judo I’m planning to keep my left foot forwards since I already got the footwork.

@Engel-ol5rm Год назад

Same here, I also found it strange!

@didoview Год назад

I understand it feels strange at first for a boxer but the reason is that your stronger side needs to be closer to your partner / adversary as you need to get your grip on him and control / lead him. As a boxer you have a different perspective as you jab with your weaker side and throw your hard punch with momentum for which you need more space by turning your whole body. Hope this makes sense.

@vdv237 3 месяца назад

When I began boxing, I had a background of martial arts from when I was younger. My stance was naturally southpaw because of this. My jabs were so strong that they wondered why I wasn't boxing orthodox. I didn't either, I just did what felt right. I forced myself to box orthodox because of this. I can switch between both now. Martial arts still feels better with my right foot forward, but boxing feels better orthodox now.

@leo8749 2 года назад

I’m 28, just did my first class of Judo , I’m very exited , thank you so much for all the tips !

@dominiknowaczyk9633 2 года назад

How is your judo training? I recently started karate and also starting Judo soon. Is it hard on the body or is it generally safe?

@thejollyroger9281 2 года назад

@@dominiknowaczyk9633 if I may weigh in on your situation, it can be super rough on the body. (Almost 2 years experience now) sore back and sore legs most often. Smacked the side of my head real hard on the receiving end of an uchi mata once. Learn to relax and not be tense when thrown and try to tuck your chin to keep your head from doing a whiplash movement before landing and smacking against the mat. Easier said than done sometimes lol Pay attention to the mechanics of your throws. The finest details can create the biggest difference in a beautiful well executed (and controlled) throw or a scary tangled mess that can hurt you and your partner. Idk how sensei Shintaro feels about this, but I started to believe awhile back that falling properly is a big skill of its own. Like as your partner is refining a throw as they toss you around, you are simultaneously refining your falling technique. On a final note, efficiently learning judo can seem super boring sometimes (uchikomi) but the skills you gain are insanely handy when you start applying them. (Started BJJ recently, those guys had no idea what hit them til it was too late 🤣) good luck fam!

@bencebuda4599 Год назад

@@thejollyroger9281 ukemi seems to be a super big deal indeed. It actually saved my life a few months ago yo I'm not gonna be the one to disagree with you.

@shintaronakano2842 11 месяцев назад

Thanks for your comment, and good luck on your Judo Journey🙏

@shintaronakano2842 2 года назад

I'd like to know which of the fundamentals I mentioned you would like to improve on! Thanks for watching and sharing it!

@gafaicheng 2 года назад

All of them sir

@mfp5585 2 года назад

Ma-ai, especially how to position yourself against a defensive opponent so you can get through the defence and throw them without getting countered.

@epon007 2 года назад

Kumikata - ways to strengthen the grip. Thank you Sensei and happy new year 2022!

@pizzacrusher4632 2 года назад

All of them! I think the blue ones need the most work for me.

@oscar-wi3tj 2 года назад

I want to work on off balancing, as I'm quite good at using my legs, but not good at using my arms as much.

@logans3365 Год назад

Iv been doing judo for a week now and they haven’t touched on any of the basics, I’m glad we live in a time where this information can be found if you know here too look. I hope drilling the basics daily will help me to catch up to and exceed others who have been training for much longer.

@sailordoug5690 2 года назад

This is an absolutely fantastic video and much needed for my personal growth. I just began learning Judo six months ago at the age of 42 (43 now) and having exercises that I can use alone, at home, to help me learn faster is priceless. Thank you!

@gibbsy-wd5nq Год назад

What are you using for judo-supportive exercises?

@Andybaby Год назад

How are you coping with injuries/ wear and tear?

@sailordoug5690 Год назад

@@gibbsy-wd5nq Well, now I'm using a lot of the exercises found in this video. Prior to this I hadn't been given any exercises to do at home but had been doing Aikido (good for ukemi) for a year prior to beginning Judo. My kids are also in Judo and so I bought mats for home so we could practice and review together.

@sailordoug5690 Год назад

@@Andybaby I go a little easier than the younger students and mostly ignore the little stuff (bruises, sore muscles, friction burns, etc). But seeing people who suffer far worse injuries than myself and keep going serves as motivation to suck it up and carry on. Seeing people older than me and what they're still capable of also serves to motivate me to work through the bumps and bruises.

@bookofdaveandsteve Год назад

Wow, that's amazing! I'm about your age. I did some judo in college and train BJJ now. I can't imagine putting my body through Judo now, but I guess I'm not training BJJ in the same way as the 20 year olds are now either 😂 Good training! Oss

@kostyashikurise6402 Год назад

Thank you so much master, I am russian and 16 years old learning judo like 6 months and didn't knew such small things, now I know what I have to do, thanks again!

@shintaronakano2842 11 месяцев назад

Thanks for your comment, and good luck on your Judo Journey🙏

@kostyashikurise6402 11 месяцев назад

@@shintaronakano2842 thank you!!

@victorglaviano Месяц назад

Momentum, weight transfer and changing angles... Good fundamentals to understand and learn!

@denisliubchenko8653 Год назад

Thank you so much for the video - it’s so well put, it is a must to watch for all beginners!

@davidf4163 Год назад

I have been looking for exactly something like this video, and very glad I found it! Excellent tutorial that convinced me to subscribe and see the rest of the channel! Thanks . . .

@barbarapires5278 Год назад

Thank you so much for your content!!! I’m really enjoying to learn with you.

@oscar-wi3tj 2 года назад

Great video, this was easier for me to understand than other judo videos. Thanks

@thirdaccount106 Год назад

Thank you very much Nakano Sensei! I learned a lot. The sabaki I have never visualized a box. That was a cool concept.

@hollandellis Год назад

Excellent teaching! Thank you for sharing! 🙏

@useful8869 Год назад

It's so lovely to have your videos as an instructor while beginning my experience in judo. Huge thanks and keep up your hard work to spread knowledge for free!

@shintaronakano2842 11 месяцев назад

Glad you enjoyed it! Thanks for your comment!

@leensmekens367 Год назад

In september im getting my firts judo lessons!😀 i love your videos and thank u for ur information!❤😄 keep going!

@confusedgamermango3197 11 месяцев назад

Thank you for this video. You are very thorough for each technique

@coldblood7429 Год назад

So well done!! Great Video!!

@mariomedinafitness Год назад

Great video! Wow very simple to understand and follow.

@TheGuindonLegion 6 месяцев назад

This is such a good video. Thank you! I just signed up for judo this month to add to my Brazilian Jiu Jitsu. So much additional depth in something not trained in depth the other art. Love it

@shintaronakano2842 5 месяцев назад

Thanks for your comment and support!

@koredemo Год назад

Wow. 10:00 There is a wealth of small details in the kuzushi for Osoto-gari. 1. His gaze direction (he watches 11 o'clock): 10:08 2. Contraction: The way he contract his limbs/body and put his weight in the counter-direction: 10:09 3. Expansion: Pulling partner off-balance sideways [the arm firmly 9 o'clock and towards belt. The lapel upwards] and a step in with bent knee and without planting his hail. 10:10

@thirdaccount106 Год назад

And he is lose at all times. I was impressed too. **loose not lose, typo

@bullfrogjay4383 2 года назад

I train BJJ but would love to one day train in Judo. What a fantastic art !

@r.mercado9737 2 года назад

Great presentation! Thank you sir.

@julianparra6788 Год назад

Great, informative video. Thank you!

@michelfasen1044 Год назад

Thank you for making it transparant. I a. 47 years old and I will begin my first class soon. Especially kuzushi made a lot of sense why throws or sweeps work or not greetings from Holland

@eddiejansen3771 Год назад

Most comprehensive and understandable system on Judo I've watched. I did a semester of Judo in college years ago and loved it, unfortunately there are no Judo Dojos near me. Your videos enable me to learn and train from home, thank you!

@shintaronakano2842 11 месяцев назад

Glad you enjoyed it!

@JoseMolina-ij3xx Год назад

This brings some fond memories when I was 19. It's weird that I can still remember some of the techniques of Judo, even when I haven't practiced it so long.

@ZachTaira 10 месяцев назад

I like that this video has lots of context rather than just showing each skill in isolation. It makes it easier to grasp the entire picture. Furthermore, the demonstrations you showed were very thoughtful and useful in explaining the details. Thank you!

@shintaronakano2842 10 месяцев назад

Glad you liked it! Thanks for your comment and support!

@szpiloo Год назад

Thank you ever so much for this video. Learned lots from it.

@Islam_zahid00. 2 года назад

As a beginner.. I really learn lot of techniques in this video..thank you so much..plx don't skip this video. Lots of love from Kashmir

@gunot7599 Год назад

Nice work I love ur videos keep the videos coming my friend I been learning from your videos

@oualidkhemiri5568 11 месяцев назад

Merci pour la vidéo , très instructif

@vincee6171 Год назад

best judo introduction video, thank you

@m.cymcym7418 Год назад

Excellent video, thanks!

@MBison-tl5xc 9 месяцев назад

Fantastic! Thank you Sensei🥋 these fundamentals are key 🔥

@shintaronakano2842 9 месяцев назад

Glad you liked it! Thanks for your comment!

@joellesomba2632 2 года назад

Best judo video every beginners should watch. I wish i had a teacher like you.

@shintaronakano2842 2 года назад

Thanks for your comment!

@trxash3039 Год назад

This video helped me to do my project. Thank you master.

@beatricemusciomusic2630 10 месяцев назад

You summarized the fundamental concepts of judo in just over 20 minutes, very good!! And your english is very clear too Please, keep on making videos like this, thank you 👏👏💪👏👏🥋

@shintaronakano2842 10 месяцев назад

I will try my best! Thanks for your comment!

@viane_cx 11 месяцев назад

After 11 years I'm about to start with Judo again. Thanks for the summary/ lesson and the motivation!

@shintaronakano2842 11 месяцев назад

My pleasure! Thanks for your comment!

@busharam1422 Год назад

I didn't know judo was this exciting 🤩 Had so much fun

@davidcantu6502 Месяц назад

Very great teacher. Literally broke the basics down. 👏👏👏

@shintaronakano2842 Месяц назад

Thanks for your comment and support!

@default587 Год назад

thank you, this is gold!

@gafaicheng 2 года назад

Thank you sir, for the excellent instruction. This is very helpful for the covid lockdown. Thanks again.

@shintaronakano2842 2 года назад

You're welcome! Thanks for your comment!

@burntgod7165 2 года назад

Not just for beginners. I'm a 1st kyu, not a very confident one. This is great. Thank you.

@victorglaviano Месяц назад

Fundamentals, by their very name "fundamental" are never for just beginners, they should be practiced daily and always reinforced. Many people forget the fundamentals because they're typically not fun or cool, but forget them and pay the price!

@oscar-wi3tj 2 года назад

This video helped me so much, I have been training judo for about 6 months now, and I had only 3 ippons in randori, but after working on the 6 principles, I got 3 throws off in 1 day of randori amazing!!!

@oscar-wi3tj 2 года назад

Also I hardly got thrown, but I always used to before this video.

@shintaronakano2842 2 года назад

@@oscar-wi3tj Thank you for your comment! I'm glad to hear this video helped your judo!

@gegaoli 2 года назад

Thank you for this information.

@jaibirsinghbatth3804 8 месяцев назад

Keep bringing such beginner friendly videos. Thanks.

@shintaronakano2842 5 месяцев назад

Thanks for your comment and support!

@stevenabood631 2 года назад

Great video, thank you for making it!

@shintaronakano2842 2 года назад

You're welcome! Thanks for your comment!

@sofiamamonr8510 11 месяцев назад

Wow Best judo fundamental video I have ever watched , It's easy clear logical and important , I'm not a Beginner but also learn a lot.

@shintaronakano2842 11 месяцев назад

Hope you enjoyed! Thanks for your comment!

@michaelmoylan585 2 года назад

Excellent video, thank you. 👏👏

@shintaronakano2842 2 года назад

You're welcome! Thanks for your comment!

@donl3634 2 года назад

Really enjoyed this real clear teaching!

@shintaronakano2842 2 года назад

Thanks for your comment!

@ianrage4517 Год назад

Thank you for teaching us😊

@sach_mal5094 4 месяца назад

Thank you for the video ! I wanted to start judo but now I’m sure !

@shintaronakano2842 4 месяца назад

You should! Thanks for your comment!

@rivorasoanaivo7789 Год назад

Fantastic vidéo. Thank you very much Sensei

@shintaronakano2842 11 месяцев назад

My pleasure! Thanks for your comment!

@SGgamines Месяц назад

Excellent video for judo beginners. I am a kudo player but it helps me in all the wayy.through this we will improve our combat sports community.lets gooo🎉

@shintaronakano2842 Месяц назад

Thanks for your comment and support!

@m.f17273 Год назад

I'm starting Judo soon (I'm 14) I'm very excited but also nervous as I've never done a martial art (I did karate for a while when I was 7) and this helped a lot,thank you

@HoangTruong-ij4sm 2 года назад

Thank you very much Sensei. Student from Sydney, Australia.

@hodgsoncatalin3243 2 года назад

...or refreshing the memory ...as you go for the exam...thank you for this class. Like the presentation ! Oss.

@shintaronakano2842 2 года назад

You're welcome! Thanks for your comment!

@allaboutmemes5456 2 года назад

Thanks for your effects ❤🙏

@warhawksmemories3071 Год назад

Glad I found your channel. Been doing BJJ but been wanting to learn more judo throws

@shintaronakano2842 11 месяцев назад

More to come! Thanks for your comment!

@genso3065 5 месяцев назад

I've recently started training in judo about a month, but during randori, my ankle got injured (badly sprained) and it has been over 3 weeks, pain didn't really go away. But, I love judo and couldn't just stop training. I went back yesterday and it was worth the pain. Haha. I started reading about judo (the fundamentals/ techniques) without illustrations, so coming to videos like this are helpful. Thanks.

@shintaronakano2842 5 месяцев назад

Glad it helped! Thanks for your comment!

@gageal5734 Год назад

thanks for this video i am 18 years old and i just started judo and i am really learning a lot and my dream is to be in the top of this sport i have a long way to go but i will work hard for it

@rootenshi 2 года назад

Thank you sensei that was really helpful. The infographic in the thumbnail is really good. Can you tell me where to get the image?

@stephena1196 11 месяцев назад

You are good at explaining things. I started Judo two weeks ago. It's all shiny and new and exciting, but I know nothing.

@qwiickk Год назад

Awesome video!

@michaelbennett6665 Год назад

Super helpful!

@DFM2099 8 месяцев назад

As a JiuJitsu Black Belt instructor, I love this video. Judo is something I'm putting more time into both for myself and my students. Thank you.

@shintaronakano2842 5 месяцев назад

Thanks for your comment and support!

@GratefulPrimate Год назад

Thank you for the lesson, Sensei. I've always wanted to study Judo

@verbinneny 10 дней назад

Domo arigatou gozaimasu, Sensei for this incredible explanation. It was very educational!

@shintaronakano2842 4 дня назад

Thanks for your comment and support!

@marselo15marselo15 Год назад

we all need a master like you ❤

@superbroolyy Год назад

Thank you for this video

@johnbwill 11 месяцев назад

Shintaro sensei ... you are an excellent teacher. Thank you for this wonderful work you do. I have been into BJJ for 36 years now - have done a fair bit of wrestling to supplement my BJJ, but never Judo. You inspire me to take up Judo ... when I come to visit friends in San Fransisco, I might try to contact you and have a few of us BJJ black belts come visit you. Best wishes from Australia. John

@shintaronakano2842 11 месяцев назад

my pleasure!

@ryanpeplinski1884 2 года назад

Thanks so much!

@martinscott3721 Год назад

Thank you very much!

@karlhedlund5704 2 года назад

I started as an adult and been doing judo since right before Covid, as much as we have been allowed to. The obvious problems now are gripping and positioning. It is really hard to understand what you did wrong, but each time you get thrown you might realize something new. Still, pointers on gripping and positioning would be welcome! Thanks

@shintaronakano2842 2 года назад

Thanks for your comment!

@alessandromauri3459 11 месяцев назад

A really great video about fondamentals in starting Judo. Thank you so much.

@shintaronakano2842 11 месяцев назад

Glad you liked it! Thanks for your comment!

@alessandromauri3459 11 месяцев назад

My plesure. @@shintaronakano2842

@elijahmartinez5923 3 месяца назад

Thank you so much for this 😊🙏

@shintaronakano2842 3 месяца назад

Thanks for your comment and support!

@beskeptic 2 года назад

Thank you so much for this Nakano-sensei

@shintaronakano2842 2 года назад

You're welcome and thanks for your comment!

@H_Q9 Год назад

Thanks for the training and my fav part in the vid is the asmr lol

@seiotoshi 2 года назад

Thanks!

@shintaronakano2842 2 года назад

Thank you very much for your donation Loren! It makes me more motivated to create more contents for you. Thanks again!

@carlosbevilacqua7499 2 года назад

Great class! Congratulations from Brazil!

@shintaronakano2842 2 года назад

Thanks for your comment from Brazil!

@hanifarifin659 2 года назад

Thankyou so much...

@Icehso140 Год назад

Good video. Even with posture, ALL stances have a strong base direction and a weak base direction. Get someone in a stance with posture. Place a bo staff across their big toes. The staff points in the direction of their 2 strong bases. Push or pull in those directions and you will see the resistance. Place a staff between their feet at a 90 degree angle to the first staff and it will point in the direction of their weakest bases. A 5 year old child can easily pull an adult in the direction of their weakest base even if the adult has good posture. Knowing this allows us to determine which throw and direction we can use. Knowing this we can understand how an opponent can resist a hip throw if we simply turn in 180 degrees. If he is facing 6 o'clock with right foot forward, we may need to turn in and face more toward 4:30 to get him leaning in and on his toes.

@shintaronakano2842 11 месяцев назад

My pleasure! Thanks for your comment!

@tomtrader6559 8 месяцев назад

awesome stuff, know what to drill now at home:)

@shintaronakano2842 5 месяцев назад

Thanks for your comment and support!

@isrracho3918 2 года назад

Thanks Master this is very usefull for me greetings from bolivia.

@NandiniCXO Год назад

I'm soon going to a judo competition and I want to make me and my family proud by giving them a medal. This really helped and it means a lot to me thank you! 🥰 Edit - I won the gold medal! ❤

@faith2332 Год назад

Did you get it

@NandiniCXO Год назад

@@faith2332 Yeah, I won a gold medal!

@faith2332 Год назад

@@NandiniCXO my competition is in a month hope I get a gold too..

@NandiniCXO Год назад

@@faith2332 I hope that you win 🙏

@shintaronakano2842 11 месяцев назад

Thanks for your comment! Good luck on your Judo journey!

@GYAMARDODUM 3 месяца назад

Thankyou sensei for the throwing knowledge now I can use t in my karate 🥋

@shintaronakano2842 3 месяца назад

Thanks for your comment!

@martinnogales2259 Год назад

Sensei shintaro , these information are precious like gold , I'm intend for estarting JUDO , and your explanation , its so accurate , with confidence , and dicipline , I will be obtained , skills Without a doubt , your videos are important and relevant , i had been watching your videos for inmerse myself in these milenian disipline , in adition you are the best , I apreciate your effort and confidence Have a one suscriptor more

@keekai5517 2 года назад

Thank you Sensei ❤️

@user-st4bz7cz3z 4 месяца назад

Very inspiring!

@shintaronakano2842 4 месяца назад

Thanks for your comment!

@konstantin7461 2 года назад

Why didn't i have a coach like you, when i did judo?(( Brilliant instuctions as usual. Thank you! Btw What do you think about new IJF rules? In my opinion, judo is being degraded due to prohibition of techniques.

@shintaronakano2842 2 года назад

You're welcome! Thanks for your comment! It is sad to see some great judo techniques disappear after developing.

@V12509 Год назад

Been boxing for a year and a half. I will certainly take Judo since I don’t find wrestling around me. Seems like boxing will give me a solid foundation for this.

@FrankCastiglione17 28 дней назад

I just started a few weeks ago after seeing my six year old son compete. Best decision i ever made, i am so happy to begin my journey at 40. Thank you for the video

@shintaronakano2842 24 дня назад

Thanks for your comment and support!

@Jandro1083 Год назад

I’ve been doing boxing and muay thai for 16 years now, and I’ve been wanting to learning Judo as I think it’s be a better combination with those styles than BJJ. Watching this video confirms my theory, the fact that the base posture and footwork is almost identical to boxing, pretty much indicates it’s the perfect combination.

@edwardburroughs1489 Год назад

But he's saying that a right hander should fight 'southpaw' and vice-versa, which is very different.

@Jandro1083 Год назад

@@edwardburroughs1489 I understand which is also a principle used in boxing a lot. Most people believe the "power hand" should go on the back, but I personally disagree. I'm right handed and fight south paw, I feel it better to have your dominant hand in front for a better jab (most important punch) and more controlled defense being able to parry easier. Also, there's tons of boxers out there who have a stance with their dominant hand forward ie Oscar De La Hoya, Miguel Cotto, Vasyli Lomachenko, etc...

@victorglaviano Месяц назад

@@Jandro1083a good fighter can fight dominant and southpaw, of course as a right handed person I'm more comfortable fighting traditional, but when fighting or sparring, it's easy to get turned around, so you should be able to effectively transition and at least defend and jab in non-dominant or southpaw/traditional stance.

@Jandro1083 Месяц назад

@@victorglaviano yep, but for me it’s the opposite. I’m naturally right handed, but fight more comfortably as a southpaw.

@OklahomaHistoryLegends 2 года назад

Thank you so much for this great presentation! My daughter and I started Judo together today and she loves everything about it. She’s only 5 but in 5 years from now, she’ll have more life experience and leadership skills that most kids her age. I just hope she sticks with it. Do you have any tips for keeping kids involved in martial arts? Keep up the great work and subscribe to this man’s channel. He’s keeping history alive for all of us to enjoy!

@shintaronakano2842 2 года назад

Thanks for your comment! Please have her enjoy judo under no pressure at all and have her make a lot of judo friends there so she will stick with that fun environment!