6 Mobility Exercises For Golfers Over 60 

Great job taking ACTION! Really concentrate on the hips, about 80% of the golfers I see with lower back pain have tight hips, which puts a lot of stress on the lower back

Glad you liked them!

Great job! Keep it up Mike!

You're welcome! We're sure they'll help!

My pleasure Les. It's no fun when you can't play to the level you know you should, because of physical limitations. Hopefully these help some get there!

We appreciate the feedback!

Thank You! Glad it helped!

Thank You! Glad to help

Thank you for the comment, I'm glad to hear we're reaching golfers all over the world. These will definitely help you move better. Remember to be consistent

Thank you, glad you like it! Which country do you live in?

@@HansenFitnessForGolf France. Nearly half a million golfers.

Thank you Zach! Glad it's helping

Thank You Mary! Check out the rest of our videos, we focus on all those things as well as improving your posture. We are currently building our playlists, so stay tuned.

Our pleasure! Happy to hear we're reaching golfers around the world!

Thank you! I appreciate the comment. Glad to hear we're reaching the Philippines!

Thank You!!

You got this Paul! Many retire thinking they're going to play more golf, but the body has different plans! It's a great time focus on the #1 piece of equipment!

You are so welcome!

Thank you! Much appreciated!

You're welcome Gail. Let us know how they go for you!

You're welcome!

Thanks Dan, glad you found these, no doubt they'll help. Keep thinking your 30 and the body will catch up:)

I know that feeling!🤣

You're not getting older. You're getting better. 💪

Thank you George! I am happy to hear it's helping. You can get better at any age. Keep up the great work!

Thanks Marty. The more you move the better you'll feel, even with the arthritis. We have remote training available www.hansenfitnessforgolf.com/coachingapp if you're interested. Thanks for subscribing, were in the process of filming more content

Sure thing! We will film it this week!

So glad it helps. Yes, they’re great at any age for sure💪

After age 75 you're allowed to play from the red tees. Knowing the rules helps. Had you known this, you probably would have consistently broke your age every time you teed it up for the past five years, potentially putting you in the Guinnes Book of World Records for number of times a person broke his age. You should not be punished for your age, but equalized by the adjusted tees to accommodate for lack of length at age 75 and beyond. If you're breaking your age today, it's probably because you have an excellent short game and good overall matured and seasoned course management skills, which distance aside, says to me you're easily good enough from 150 in to be a PGA Tour player. Now let us pray for the adjustment so you can move forward in your noble quest to make this age breaking event a paradigm shift for the four minute miler in all of us. Thanks.

Thank you. Yes, I play from the senior tees and have for a few years. But my distance issues doesn’t create many greens in regulation. You are right tho, i work very hard on pitching, chipping and putting. Your exercises are key to keeping my flexibility. Thanks again for your program.

I wanna caddie for you on the day you break your age. Can you meet me in Pinehurst?

Thank you Jess. The main reason I see older golfers lose distance is lack of balance and mobility on the lead side. Many times the swing is slowed down before impact because of the lack of balance and mobility. Strength can also be an issue when applying the breaks after impact. These are all good things to focus on this off-season. Best of luck to you and I am happy you are finding value in our programs.

Hi Scott. Yes, it will get better with consistency. The muscles connect from the arm to the hip and you will feel it where you are tightest. It is very common to feel it in the hip. Keep up with the stretch and it will start to feel easier and then let me know because I have a way to make it a little more difficult.

Well Said! Thank you!

The best thing to do is listen to your body. You can stretch daily, but when you are building muscle it is best to let them recover. 48-72 hours after is a good benchmark, the soreness will subside if you keep at it. Also, drink a lot of water, it will help with recovery

Mike, let me preface this by saying I am not a doctor and don't know the severity of your stenosis. I do know that getting more hip and thoracic mobility along with glute strength will take a ton of stress off the lower back during the swing. Like anything when it comes to exercising, listen to your body, if the exercise causes increased pain, it's probably more harm than good. To answer your question, yes they would help as long as they don't cause more pain for you.

Yes, these can be done everyday. Shoot for 4-7 days per week

Mark, shoot to do this 2-3 non-consecutive days per week. This is a great program for someone just starting out.

We love it! Thanks for the feedback, John. Keep it up, it gets easier with consistency!

You can do this everyday, for sure!

I can't answer that, but I can guarantee if you work at it you can become more flexible than you are now.

@@HansenFitnessForGolf Is it best to stretch every day?