6 Month on Carnivore Diet | Benefits and Changes 

I bet your family never told you to not eat sugar!

Hang in there your family will see you transform and be supportive....Your health is more important then their doubts...

Blessings on your journey! Give Carnivore or Beef-butter-bacon-eggs (BBBE) a try for 60 days and see what will happen. you will not harm yourself any worse in 60 days. as long as you do not cheat and stay away from all carbs and sugar, you will have AMAZING success!

Hi Camilla, Im 65, increase your fat, animal fat with the meat. Also be sure to take a non artificial sweetened electrolite....I buy a liquid called Keto Chow and add it to my coffee or cup of hot water in the morning. You need to get ready because in 60 days or less of pure meat and fat your inflammation will go down and suddenly you will drop water and fat. Get Redmonds salt and use as much as you want. Don't count calories. I dropped 45 pounds without trying in 21 days. My family went crazy at first , telling me I was going to kill myself. Now after 15 months they are following me. Some good doctors on RU-vid are Doctors Berry, Baker, Jason Fung, Chafee, Mason. There are 3 people who very honestly share their obesity/carnivore journeys, Mikaela Peterson, Dante Ferrigino, and Carnivorous Me. Me? I almost died and I decided to change my diet and live. I am off ALL meds , a lifetime of allergies are GONE, grinding depression and high anxiety are Gone, all intestinal pain and bleeding are gone. I had NO IDEA I was so malnutritioned. After being carnivore 90 days I have tried to reintroduce one real food at a time, this way I have isolated the foods that really bother me. I get very sick and have terrible joint pain when I drink milk, cream. I tolerate high quality aged cheese. I can't eat bell peppers, purple onions. I don't eat any processed foods or artificial sweetners. No seed oils. Life is entirely different. I did not try to lose weight, I just naturally have settled into around 140lbs. Many blessings to you on your journey!

Camilla there are so many doctors who talk about the benefits of this diet in case you want to share info w/ your family (i know poorly informed family opinions can be frustrating) Dr. Ken Berry and his wife Neisha (who is a nurse,) Dr. Paul Saladino, Dr. Elizabeth Bright they are all great resources and you can find them on RU-vid. Good luck on your journey! I no longer have panic attacks from eating this way. it's been really amazing!

I am SOOOOO happy for you! congratulations!🎉 Keep it up!

I'm your age, beeing in carnivore but I put in weight. I changed my diet to aviod diabetes, weightloss would have been great. But putting ON? What do I do wrong? Brainfog is gone though

Marion, hang in there. Heal first. Nourish your body and 0% carbs. When your body feels nourished and safe… it will start dropping the fat it doesn’t need. I’m 59 and have been keto for 2 years, carnivore for a month… it’s slow, but it’s ok. I’m 100 lbs down from my starting point, but still working on healing.

Loved this! So encouraging and helpful. I only have 2-3 sizes to drop and am slow to lose also.

@@marion7661 That happens to some women. Keep it up. Eat more fat and eat only when you are hungry and stop when you are full. Maybe you can implement some intermittent fasting? There is lots of help on fb

I am so happy to hear of your success! Congratulations 🎉 I couldn’t agree with you more! The “main stream” medical community will never embrace this way of eating and living because it doesn’t make them money. It’s sad but true.

It hurts the pharmaceutical industry...sugar industry...cancer research...lots of money lost if those struggling with weight did this diet or keto. Amazing..capitalistic society will lie.

No money in healing. Their goal is to keep you sick, but alive so thyey can drain everything you've worked for in your life. They are ghouls... Literal vampires. The only thing I use doctors for are injuries that require treatment, and blood work/diagnoses, and surgery if natural remedies are inefective..

When I eat clementines my feet burn and my knee joints flare . I do my best on just fatty meat .

Read the book, The Big Fat Surprise; it explains in detail why the medical system has been slow to adopt low-carb eating.

That is fabulous to hear! I am SO happy for you! If i had to guess, I think when you drive, you have the control. and so if you drive, that is what was helpful for your anxiety in that specific situation. But i have no doubt the diet helped with your anxiety and I am so happy for you!

That is awesome. I have the exact same condition and now you have convinced me to try this.

I’m 49 and am just into my 4th week of this amazing lifestyle. I’m still heavy, but my bloat is gone, my depression that I’ve dealt with off and on my whole adult life has all but vanished. Just this morning I woke up early with morning 🪵. I was shocked, because I honestly can’t remember the last time this has happened. So thrilled overall!

Congratulations 🎉 I am so happy for you! Keep it up 👍

@@robertsontribe “Keep it up”-that’s funny 😉

@@marcysmith2851 🤣🤣🤣🤣

@@robertsontribe she said “keep it up” 😂

Congratulations 🎊 I am so happy for you!

It is truly amazing how it happens with just changing your diet. Our brains are literally rotting from the sugar and carbs.

@@robertsontribe Absolutely! I'm so happy for you and your family that you found your way to this at a young age. 🌸💕🌸

I am 83 and 88 days in carnivore. I am 5’3” my weight 212 at the drs and 206 at home. My blood pressure 161/82 Dr said I was prediabetic. Now I weigh 189 blood pressure 132/75. I have cheated on ice cream bars for 3 days and plantar fascia came back. Oh so painful. Not realizing it’s inflammation. My sinuses are better, my arthritis pain is gone. I am exercising now, couldn’t before. I have been suffering with vertigo again. I must strip all my cheating. My children think I am killing myself. But I feel great and sleep is so deep. I am not quitting.

It was so terrible! and it was getting worse so rapidly. I am glad this video helped. 😊

Glad it was helpful!

Amen to that!!! Sorry about your hip. I’m glad my video was helpful.

I’ve switched to carnivore due to hip pain as well. My doctor couldn’t even diagnose the problem. She diagnosed it as firbromyalgia and sent me home to take Vits D and B12. That was in 2018. Wish I’d discovered carnivore earlier.

stay on coarse. it will work out. Dr. Ken Berry has a great video on 13 reason why you might stall or gain weight on carnivore. you might want to check it out.

Thank you for your kind words! ❤️

That is awesome!

Thank you so much!

Thank you! You too!

amazing! congratulations 🎉 keep it going

I am so glad this was helpful! Blessings on your health journey!

@@robertsontribe Thank you! I’m excited about starting this journey. I know it will be life changing. I’ve been too weak and held captive by eating vices and it’s just truly ruined so much the quality of life for me. I’m ready for the change. Blessings to your journey too! 💕

Thank you so much!

I am so happy you found it helpful! Blessings!

Thank you for your kind words! I wish you blessings on your health journey and it is never too late. You will thrive! Keep it up!

Congratulations!!

I am so glad you are rockin’ this journey! The sugar cravings to truly fade but I’ll tell you…..if I walk by freshly baked treats, it is excruciating! I have not YET been freed from the desire of wanting to eat baked goods when they are smelling in the air. LOL I just have to keep walkin’ and not look!

I’m glad you found the video helpful! Blessings on your health journey!

Glad you enjoyed it

amazing!!!

Going on 6 weeks. Down 12 lbs. My wife is really over weight and at 50 I'm hoping she will get on board at some point. I'm just leading by silent example. She thinks I'm nuts! lol

@@tobyburt5717 my husband was the same way. He thought even keto was pretty radical. He watched me for 8 months losing weight but also just having so much more energy and he finally decided to just try it. He's totally content eating ketovore and I think he'll keep it up because he's already losing several inches in the waist ( he didn't weigh himself) . Have her watch some videos like the two Krazy ketos and Dr Ken Berry their personal stories are what made me try carnivore. Good luck I hope she gets on board as she watches your life change

@@tobyburt5717 also one of the things that helped my husband get on board was he likes sweets A LOT and I had him try keto chow shakes and I started making tasty treats out of them like waffles and muffins and had him try them. We make a few shakes a week or the waffles with it and he doesn't feel like he's not getting his sweets..

@@1976mcfarlane Thanks for the tips. I'll entertain it. I watch sooooo many videos, I'll try to get her to but she is really stubborn and addicted to carbs in a bad way.

I am so sorry that you have lived your life with so much suffering. I am thankful to God that you have found help in the carnivore diet! I wish you continued success and quality of life on your health journey!

Might want to check out Dallas Physical Thearapist RU-vid channel on healing knee pain, menniscous injury, and arthritis. Not sure about the name of the channel but do a RU-vid search on knee pain and it should pop up. I've been able to put off knee replacement follwing their advice/exercises. Good luck.

@@sandyschultz-steele4610 They're about as good as they're ever going to be right now. After 2 surgeries on each knee, endless PT sessions years ago and so many injections I lost count before they stopped working 10 years ago. I was diagnosed as being bone on bone about 26 years ago so there's not much to do except get past my fear and go for it.

Wow. Thank you so much for sharing!

Thanks for watching!

Thank you! Cheers!

Thank you!

That is amazing! I wish you blessings on your health journey!

*I'm considering eliminating coffee as well. It's been such a part of life for so long, yet I know it could be holding me back, to some degree. Only one way to find out for certain. I'm prepping ahead & praying for strength!💓

Thank you so much! ❤️

Oh man! I am just not there yet! LOL I am curious to try it but I know I will need prayer to get me through!

@@RV-there-Yet I’m

@@RV-there-Yet no

I am so happy you found the video helpful! I wish you lots of healing and blessings on your health journey!

I am so glad you are finding this helpful!

congratulations 🎉

Thank you for your kind words! You tear your bicep muscle by picking up things that are WAY to heavy for you. lol

A bicep is composed of two striations of muscle. Tennis, aggressive exercise, or heavy lifting can tear it. I am female and tore mine during a "boot camp" class. Luckily mine was able to be repaired. Her husband got the "Popeye"-that is what they call it bc his arm will always look like he is "flexing": his muscle bc the muscle actually curls up in a ball gathering at the crease in your elbow. It is permanent.

I couldn’t agree more! I do feel like most people are completely closed to the idea of eating a meat based diet and it’s a bummer. Sugar is a really addiction and for most people, they can’t fathom the idea of not eating it.

Amazing! I am so happy for you! 🎉

That is awesome! I wish you blessings on your health journey!

Blessings on your health journey!

Thank you for your kind words! ❤️ It’s so helpful to stay strong when you are getting encouragement

That's great!

🎉

Wow!!! I am so proud of you! Congratulations on your successful health accomplishments! ❤️🎉 Keep it going! My family is still doing carnivore and love it. We plan to eat this way for the rest of our lives. I wish you continued blessings on your health journey!

I honestly do not do intermittent fasting. I just eat when I’m hungry. I guess I intuitively do it but I don’t make any effort.

Don’t worry about anyone else! Only focus on you and your health. 😊 Keep going, you can do it! Try KetoVore if you don’t want to go full carnivore.

It really doesn’t seem so extreme when you’re eating this way. Delicious meat is so satisfying. My plate looks the same as my husband’s… same amount of meat, just without the veggies. I put a little butter on it… and I’m stuffed full - for hours and hours. 0 cravings. Let me repeat that…. ZERO CRAVINGS. I’d say it’s magic, but it really just normal human physiology.

@@CarolynV63 thank you for your encouragement!

Thank you! ❤️

Great question! I personally do not drink alcohol. I just don’t like how it makes me feel. Never really have. In the last 6 month of carnivore my husband and I drank at a wedding. So that was more than average! lol But after that wedding, I have only drank 1 drink. A vodka and lemonade. (it is the only think I’ll drink). My husband really enjoys beer but hardly ever drinks it now. He really notices a big difference in his sleep and mental state for days after having a couple of beers. So now, unless it is a holiday or family birthday party type of deal he doesn’t drink at all. And when he does, it will be 4 beers or less typically.

It is really hard when you don’t have the support of your partner. Hopefully through your journey, he will eventually change. Pray for your partner. If he ever starts to develop issues, you will be there to swoop in with a great solution! lol 😉

@@robertsontribe He has chronic heart disease, another surgery within the next 3 weeks. He also has diabetes. He feels like he will not be around much longer, so he refuses to change his eating.

I am not a doctor and I personally could not advise. I highly suggest watching videos on Dr. Ken Berry’s channel. I know he has a lot of stuff about that there with the carnivore diet.

@@robertsontribe Thank you for your response. I did actually do just that and I will be looking into further.

That is amazing to hear! congratulations! I cannot lie, i still struggle when I see something chocolate and wanting to have it. I can walk away but occasionally I can still be thinking about it if it’s near by. 😬 But I’m SO much better now with cravings and obsessing about sugar.

Thank you! We do not count calories or macros. We just eat meat and diary until we are full. carnivore is not a complicated thing. When you are first starting, you just want to eat until satiety. It’s just that simple. Good luck on your health journey!

Its kinda hard to because it take 30% of the calories eating to metabolise protein. The body has to work harder breaking down protein. unlike trash food like sugar or carbs. This comes from a scientist who has studied nutrition for 25 years.

@@andyc7747 You basically just proved his point lol 1000 calories of meat, uses 30% to just burn that 1000 calories up! total intake would be 700 calories, not 1000. Oh and your full after eating longer.

CONGRATULATIONS! Blessings on your health journey

He does fast! He is really good at it. Personally we both think it is because he is under so much stress with work. once he gets that under control, he is confident that he will start losing again.

I am so very sorry for your struggles! I suggest getting the cookbook Carnivore for Beginners. amzn.to/3FvFGBd This book has meal plans in it that will GRADUALLY take you into a full carnivore diet and have very easy meal options. That way, you don’t have to feel ALL or at least not feel all the INTENSITY of the withdrawal from detoxing your body. Your health is important and you need support! Please start watching Dr. Ken Berry’s youtube channel and possibly join his support group! Don’t do this alone. I will be praying for you! I want you to succeed! ❤️

@@robertsontribe thank you!❤

Along with diet/nutrition, you may also want to check into a high quality CBD! Could definitely help…

I’m really sorry! sometimes, if you have A LOT of internal healing to do. your body will not be focusing on weight loss but on the internal healing First. Don’t give up! you are right about the dairy. Too much dairy will stop or slow down the weight loss in many people. You can try 30 days of BBBE (only Beef-Butter-Bacon-Eggs) and see how that is working for you. If you are only doing carnivore for weight loss, I would really evaluate what is important to you. You shouldn’t do carnivore for only weight loss but as a true lifestyle what will bring you healing and longevity. If you are seeing improvements in other areas of your life: mental, physical, emotional….you are improving. It just might not be in the weight loss area yet. Stay strong, get a bit more strict on your dairy, increase your fat intake and make sure you are eating ZERO sugar and ZERO carbs! Blessing on your journey!

@@robertsontribe yes, and thank you very much for the encouragement. I’m thankful for so many reasons for the carnivore diet, but socially, it’s a bit of a downer for me. Just wanted to go to my friends house just now for coffee and thinking well, coffee includes a bit of Stevia. I hate having to be so strict. I was really committed at first, but now the extreme strictness of it is discouraging me. I was keto for 5 1/2 years so I guess I was hoping for different results by cutting out all of the fruits and vegetables. I’ve done great concerning that, but when it comes to the dairy and the coffee, it’s tough for me. Perhaps if I saw more results, I’d be encouraged by those. Well, I’m having blood work done on my three-month anniversary so perhaps that will be the encouragement I need. Thanks again. I really enjoyed your video! You are a very blessed family!

I didn't start carnivore for weight loss but was hoping for the mind clarity, energy and sleep. I'm 5 months in and still waiting for amazing results. My weight has remained the same but the composition has changed. Many people thought I had lost weight. Anyhoo....I'm sticking with it because it's easy and I know I'm getting more nutrition.

@@janwilson6763 that’s nice that your composition has changed. Yes, I also like the nutrition and ease of doing carnivore.

@@marcysmith2851 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-En1ouVGLv90.html Stevia disrupting gut flora

I just eat the meat that I can afford. I try to buy meat that doesnt have that but no studies show (at the moment) that eating meat that are treated with antibiotics or hormones are going to affect your health on this diet. Just getting the carbs, sugar, processed chemicals out of your body will change your life.

great question! my cycle would be 5-7 days long and it would be light to medium. Now, It is really heavy for 3-4 days and it is done. It is like, my body wants to get rid of the cervical lining as fast as possible.

She should definitely join you on the journey. It will transform her problems. She may have some issues for a week or so as her body adjusts to proper eating, but if she sticks it out, she'll be amazed at the improvement.

I personally do not agree to your wife’s “reasons” for not trying it. What does she have to lose for trying strict carnivore for 60 days? Plus with you as her rock and doing along with her, it would make an amazing bonding experience for you too. It has for my husband and I. She needs to start watching ALOT of videos by Dr. Ken Berry. He has beginner carnivore playlists. She will learn that if she sticks with it, she will have freedom from her health struggles. I wish you both blessings and success on your journey! Keep praying for her. I will!

I have Celiac, IBS, constipation (severe) and diagnosed Lactose Intolerance. I also have swallowing issues. First I went Gluten Free, the changes to my health were amazing, now I am trying carnivore and the bloat is going away, no stomach pains, and I am no longer hungry-all this after 1 week. Please tell your wife to try this way of eating-or watch some videos on Cholesterol and Red meat- other Dr's on RU-vid- Dr. Fung, Dr. Salidino, Dr. Chaffee, Best of luck

@@jillf24 So glad you're finding your way to better health! And I agree with your choices of doctors for sources of info.

I am so happy to hear your success! continued blessings on your health journey!

That sounds great, but how do you get fiber? And has this carnivore lifestyle affected your ability to…”go”?

Hello . In the book of Genesis before the flood humans eat grains fruits and veggies nuts etc. After the flood Genesis nine verse three God has given us all things meat and herbs that has to be your primary diet. You can eat cheaper cuts of meat it doesn't have to be grass fed so long as it's meat and it is sustainable for a long time because you're cutting out other expensive things like sweets chocolate ,fruit and vegetables pasta and rice grains etc. When you're not buying these things and you just buy meat it works out the same! and you'll be eating chicken sausages bacon . Please watch a few channels and see how they manage they buy meat when there's a sale on and they'll bulk bay what is cheap on sale . As for me personally I've not started this diet yet! because like you say meat can be expensive so what I am doing every time I do my shop, if I see something on sale I will buy two or three items of it and put it in the freezer once I've got a full drawer of meat poultry ,fish ,cream and butters I will start the diet and whatever I eat I will replace so it's not cost that much. I do hope this helps . have a blessed day Jesus Christ is returning soon 😇🇬🇧❤️🇮🇱

Hi! Thank you for reaching out. I am so glad my videos are helping you. ❤️ I do not buy any fancy grass fed, grass finished meat. You buy what you can afford. End of story! There isn’t a single carnivore doctor that will say buy what you cannot afford or have access to. So don’t worry about art. Eating meat is the priority! 😊 Now, if you have the means to get the “best of the best” then by all means go for it. But most people don’t and that will not affect your health outcomes. So please don’t worry about the quality of meat you buy. As far as sustainably, mass agriculture is not sustainable. Humans clear thousands of acres of land to plant crops and it ruins the soil. It literally makes the land a desert and you have to spray chemicals all over the ground because the soil is so depleted. Please listen to this podcast by Dr. Anthony Chaffee ( The Plant Free MD - episode 28 ) that talks all about this and it will totally change your mind and understanding about the “sustainability” issue. You and his podcast on any podcast app. It might be on youtube as well. PLEASE CHECK IT OUT! Also, we have been taught in schools so much false information about animals and how it is bad for the environment. Animal poop literally is the BEST NUTRIENTS for the soil. not man made chemicals to grow plants. God would never put animals on the Earth for it to harm the Earth and for it to harm up. The Creator makes everything in perfect harmony. 😊 Men and Woman in places of authority that do not believe in God are the ones that are feeding this misinformation and they are the ones literally paying the schools to teach it. Bill Gates, Big Pharm, and the Big Food industry pay the world to push their false info about meat and the environment. If you truly believe in God you need to TRUST GOD and his creation. Go to him, truly trust and amazing things will happen. ❤️ PLEASE listen to that podcast! This is the link from my podcast app and so unless you download this app, it won’t work. but you can look up the episode on your app. podcast.app/episode-28-animals-regenerative-agriculture-how-animals-can-save-the-environment-and-reverse-deserts-e307622008/? I wish you blessings and growth on your carnivore journey!

@@robertsontribe Well, bless you for giving that reader all that information! And I thank you as well! I’m going to spend time with a friend who is basically vegetarian, so this is helpful for me too!

Love it!

That is amazing! Congratulations 🎉 I wish you continued success on your health journey!

Wow! congratulations on your health success! I am so happy to hear it. I wish you continued blessings on your health journey!

Congratulations! Your health journey is very inspiring!

she made a video about what she eats

I do eat dairy! I digest dairy very well, so I eat it. Please what some of my other videos on what I eat 😊

I supplement. Daily multivitamin, separate Potassium, magnesuim, D3 +K2 mk 7, and Iodine. The specific vitamins are because the multivitamin doesn't have them, or not enough.

And blood work??

You can have some fatigue a few weeks in. that is common. start upping your vitamin D. start taking 2 to 5 thousand I.U. and make sure your electrolytes are good. I would say that my brain fog started lifting a 2-3 months into it.

Wow! congratulation! 🎉 Keep it going!

🙌💪

And of course---- recent lab results??

@@donleonhart274 Hello Don. What are you looking for ? What do you need ?

congratulations on your success! I am so happy for you! What a blessing that your wife is now your partner on your health journey. I wish you both blessings!

*lifestyle

@@annehajdu8654 🤦 You must have a miserable life