6 Movements EVERYONE Should Master for Pain-Free Hips 

Video highlights: 00:50 - Why do hips get sore? 03:40 - Exercise 1 - Standing Glute Contraction (+ ReBUTT) 07:42 - Exercise 2 - Slumpy Psoas 10:44 - Exercise 3 - Standing Hip Rotation 14:10 - Exercise 4 - Supine Hip PNF 17:30 - Exercise 5 - Adductor ISO Lunge 20:00 - Exercise 6 - Reverse Lunge 22:40 - Routine summary

This is by far the best video for regaining my movements on adductors, abductors, muscles from sports injury. I injured the abductors three months ago from playing squash, I studied almost every video available on RU-vid but none gave me the results I need. Thank you for your most helpful instructions.

I love getting the science aspect and research from your videos. This alone is a huge motivator for me. I've been too sedentary for too long and my body has responded to that. Your videos, information, simple exercises, and really your helpful and non-judgmental tone during your clear instructions are all exactly what I've needed. Thank you!

Coach E, I have watched a lot of your videos, followed along many ROM coach videos and HPS videos. I found the explanation on cues in this video to be so much more detailed and clear - excellent work. You are improving on your coaching more and more. Thanks heaps 😊

this is the best my hips have felt in the last 10 years... I fully committed to one full round and my hips were feeling it in such a great way. The most surprising exercise was the Psoas exercise, such an important muscle that is lacking in my own body from having a desk job. excuse me while I research another one of you videos for some elbow health. Cheers buddy, keep up the great work, this is what RU-vid was made for.

Just following the video along I can feel how beneficial these exercises are at strengthening the hips in good alignment. I have been using Eric's shoulder rehabilitation programme following Total Shoulder Replacement - it's been brilliant. I'm 71, ex-dancer/pilates teacher with two knee replacements as well as the shoulder, so know whereof I speak! Coach E's the best!

Runner here...first I had a meniscal issue, that video cured it (as far as possible), then I had a hip issue, this video has worked so well the pain has subsided significantly. The best channel for both sports and non sports people out there.

This is so helpful for strengthening so many aspects of weak muscles surrounding the hips. Thank you.

This series is a game changer for me! What a great cross trainng tool. It identified the hip muscles I have been undertraining and stretches and strengthens them throughout the full range of motion. Thanks for this well thought out exercise routine.

My personal timestamps to jump right to the exercises: standing Glute - 3:54 (ramp up, hold 10sec, release) seated version - 6:34 (ramp up, hold 10sec, release) seated slumpy psoas - 8:17 (slump→straight , hold 5sec, lower slowly) standing hip rotation 11:18 (has active arch talk), GO at 11:37 supine hip rotation - 14:47 Adductor ISO Lunge - 18:41 Reverse Lunge - 21:07

Outstanding! The referral to the hip exercises for knee pain very helpful! I had hip replacement 2 years ago and am having knee pain, will definitely use all the exercises from both RU-vids. Looks like will be having hip replacement for other hip eventually, so need to be combat-ready with all these exercises, as I REFUSE to stop running! Well, actually at this point "gentle slogging," but the "gentle slogging" has far more benefits than simply walking. Walking isn't enough for lifelong runners! Once again, you folks at Precision are awesome, and provide a very unique and original service (with a sense of humor and humanity to boot!).

Excellent intro, Coach. Understanding the how and why our bodies work is food for thought while challenging our limitations/pain…. Thank you.

I'm no athlete but I've spent most of my life in front of a computer so getting in shape wasn't just abt making muscles. Through trial and error and your videos I realized a huge chunk of my problem w/ gettin started was that basically so many important muscles were sleepy and hard to activate. Forcing myself to do squats killed me w/out improvement, whereas getting my body working again made me able to lock in and execute them properly so I could gradually build strength. Common advice for beginners is to focus on the basics and not get so specific and it makes sense but in my case it felt like building muscles from scratch and I would have given up [again] if not for the plethora of useful routines and thorough explanation your provide (plus u give the best cues). + finally no hamstring pain!

Thanks for the pain free. This exercise can help , I'm 68 little stiff, but I will try it, easy, because I see stretching ,balance and resistance. I like your channel. Thanks.

thank you! just doing these exercises now and I feel the difference. I will continue to do them

This is amazing 😮I’ve only done one session just a few days ago and onto my next session with these exercises. Thank you so much as this has made a significant difference. I’ve combined this with your ITB exercises and your Psoas exercises. I am delighted that it has had such an impact even after the first session . Thank you 🙏🏽

Excellent video. Clear explanations and convenient exercises. Thanks.

Really,wonderful stretches for better mobility, thnx for the video

1900 excellent directions much appreciated!!

Wow amazing information and coaching!! Thank you so very much!

Thank you . Very helpful.

Sir your workout video too much power full thank you sir

Good Morning. I am an exercise physiologist (and have a desk job). Thanks for this video! I like the mindfulness and the body awareness suggestions. I also engage with somatic sensory integration to some degree. Sitting is definitely not your friend! Stay well.

This video is very interesting and very useful to set up a wellness routine for my hips, especially interspersed with general toning sessions. 🙏

Thank you!

Fantastic video - thank you!!

Great series❤Thk you

Fantastic information! I was wondering if you might have ideas or tips for someone with Legg-Calve-Perthes that is trying to maintain and if possible regain some lost mobility?

Ex2 is very hard and painful, especially in the shoulder. Is us normal? .

The coach has been pumping iron 💪

it is good for hip bursitis ? thanks

i have a total hip replacement 12 week ago. can I do these exercises or as far as i can manage? many thanks

Great exercises. 👍🏼 I got this snapping popping thing with no pain. During the Standing hip rotation, would the deep butt muscles start to kick in or would I need to engage them?

For the supine hip PNF , i would be concerned for hip impingement during the internal/addiction movement. I know I have a labral tear in one hip and that movement would make it click

I've been diagnosed with trochanteric bursitis. Are there any movements in your video you would recommend against?

Hi both my hips are dislocated and i have pain stiffness around hips which is very painful Can u help me to strengthen muscles around my hips n legs

So with the slumpy psoas technique, is the psoas starting in a shortened position (slumpy) and then challenged to lengthen while contracting?

will this help me in muay thai kick better and higher? or do you recommend a video for that?

Hey E, what would you recommend for those folks who suffer from non-connection to the glutes, aka gluteal amnesia?

should i do that contraction when my hip arthritis is very painful while doing it? Later feel loose dough..

I can’t feel my glutes are contracting in the standing glute contraction. I feel my quads and hip flexors

19:48 so true. Thank you, it’s all about the coaching. Just wanted to show appreciation, for all the free info that you share. Best of luck, you are growing steadily Coach. So happy for you, been following for few years. Keep going King!! 🫡 oh btw you looked very cut and chiselled. 💪👊