Natural Ways to Gain More Energy and Combat Tiredness!

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If you struggle with feeling tired or lethargic and lack energy at times throughout the day then I have six science-backed ways to turn it around.
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TIMESTAMPS
00:00 Intro
01:18 What’s affecting your sleep?
02:01 Energy-boosting supplements
04:17 Are you drinking enough water?
05:10 Stress and breathing
06:06 Eating for energy
07:40 Power of exercise
Disclaimer: This video and all content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice

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Опубликовано:

25 июл 2024

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Комментарии : 20

@CursedKitten1 18 дней назад

Love your vids but I do have some criticism of this one: I struggled with being tired 24/7. I slept well, I drank water, I took short breaks to breath/relax, I had a good diet and I exercised! So I get irked when all of the videos say this same thing. So, what did help? Specifically cardio 4-5 times a week for at least 30m. I did workout before but I did minimalist time-saving resistance based workouts. There is no shortcut folks!! Switching to longer cardio sessions was life changing for me. And it's backed by science, cardio improves the number & quality of your mitochondria (your bodies way of making energy). Lifting & resistance workouts don't do that as well as cardio does. Important: a large part of your cardio should feel easy. All that's needed is to elevate your heart rate.

@thehonestchannel 18 дней назад

Thanks for sharing your experience on this. Personally I think both cardio (in my case I walk every day and use a cross-trainer at the gym) and resistance training are equally important. But I think the causes of low energy can be multi-fold which is what this video really tries to set out.

@CursedKitten1 18 дней назад

@@thehonestchannel No problem and thanks for listening. Yes resistance is equally important for health & longevity but I strongly believe cardio specifically is the best for general energy levels. Resistance workouts train your Anabolic energy systems (medium to high efforts) and cardio trains your aerobic energy system (low but sustained effort). Cardio applies much more to daily life and daily energy needs. That said sleep, diet and everything else is important as well so you are right in that sense!

@bhall9874 16 дней назад

This is a good video with good general recommendations. Keep up the good work!

@thehonestchannel 16 дней назад

Thank you so much ❤️

@claudiaglows 16 дней назад

Another great and informative video. Thank you Clare

@thehonestchannel 16 дней назад

Thank you for watching and supporting my lovely Claudia ❤️

@mariedolan1205 18 дней назад

Really interested me this video! Have been on ten day vitamin b12 injections and now one every week for 3 months! This was picked up in routine blood test here in Cyprus….my sleep is awful still which doesn’t help my energy levels but hopefully will improve! UTI’s Claire is something a lot of us suffer from and I would love to see u talk to the experts on this subject 💜💜💜

@thehonestchannel 18 дней назад

Glad you enjoyed the video Marie and I really hope these B12 shots help you feel better soon. I will make a note re UTIs. Thanks for the suggestion!

@ElleY-ks8pl 18 дней назад

I also had severe B12 deficiency caused by eating gluten (though I don’t have celiac). This is despite the fact I was taking a high quality methylated B complex. The deficiency was only corrected by injections followed by daily slow release B12 pills available by prescription. Remember, we are all different and some of us have genetic mutations that make it more difficult to absorb and activate certain B vitamins which are essential for good health.

@thehonestchannel 18 дней назад

Glad your deficiency was picked up. I know from my mum’s experience how debilitating it can be and it’s not widely talked about.

@emishatar 15 дней назад

It's absurd and misleading to say gluten intake can cause vitamin B12 deficiency. I hate it when people say things like that! B12 deficiency is mostly due to poor intake of meat/fish and other animal derived foods!

@ElleY-ks8pl 12 дней назад

@@emishatar what’s really absurd is your simplistic understanding of what gluten does to some people’s digestive systems. Read the medical literature to educate yourself or get someone to explain it to you.

@cristinamac-kay7175 16 дней назад

♥️♥️♥️♥️♥️♥️

@thehonestchannel 16 дней назад

🥰

@user-xv5sn9gn5n 18 дней назад

Astaxanthin

@simmo8u 17 дней назад

Vitamin d should be 10000icu

@thehonestchannel 16 дней назад

There are a lot of differing views around dosages but, thankfully, you can buy inexpensive kits these days to test your vit D levels and adjust dosage accordingly.