I have recently checked my Vitamin D its below 17 iam facing above all 6 symptoms from past 1 year now I have started to take supplements for my Vitamin D deficiency now iam feeling very good. Almost 70% of the Indian population is suffering with Vitamin D3 & B12 deficiency Pls check your Vitamin D3 & B12 regularly and take care of your health.
I'm chronically deficient of vitamin d after childbirth. Since then when I forget to supplement my body starts saying lie down in bed lie down lie down even though myind asks me to go ahead to work.
hey I’m suffering from depression without any reason no motivation… I was deficient 3months ago 16 now my level is 97 but my so many symptoms gone just as heart palpitations, headache ,dizziness,vertigo, body pain but depression not gone properly how long did it take me to recover from depression
yes i am aslo very low in vitamin d which is only 16 ng i only have depression and low mood issue, slow healing injuries and seconds of back pain and joint pain because i daily go to gym..... now please tell me how do u feel now????
I have moderately low vitamin d and have all these except hair loss. Although I'm not entirely sure what you mean by bone pain. Do you mean joints or in the actual bone because I do have some joint pain.
Dr suggested me to eat Vitamin D & calcium foods & I have to reduce weight also M so confus how to manage at time 😅 Healthy food like nonveg dairy etc increases weight. If you don't eat it, you get vitamin deficiency. What to do yaar 😅 
@@behappy1168 mine was 9 when i tested feb 2021, took d3 60k weekly once for 4 weeks and once every 2 weeks for another 4 weeks as prescribed by doctor. I was feeling good till last year now I tested and found out It was back to almost same value of 11 ng 😟
I got checked in the hospital and found that i have less vitamin d but I had only 1 of these signs which is bone and back pain so if you have any strong bone pains get checked.....
hey I’m suffering from depression without any reason no motivation… I was deficient 3months ago 16 now my level is 97 but my so many symptoms gone just as heart palpitations, headache ,dizziness,vertigo, body pain but depression not gone properly how long did it take me to recover from depression
Me though I was fine mostly till I saw my grades sky rocket down also adhd maybe borderline personality disorder or its Just the D I will know with time 🤔
I had 4 of these (my wounds still healed quickly, like crazy quick and I almost never get sick. When I do it's like 24-72 hours and I'm good). I went to the doctor and all my labs came back perfect except for my vitamin d levels were a little low. Even if you don't have all 6, still get tested. It's a simple blood test that can be done during any doctor visit
Mine is 18 and I feel sooooo badddd😢 I walk like a zombies with one eye open!!!! I’m tired, sleepy, I lost a lot hair, my lower back hurts so bad 😭 I will take 💊D3 10.000 because I can’t function anymore
Hello mam i had fatique with vitamin d deficiency so i started to take once a week for 6 months and I got side effects such as muscle pain so I stopped taking it after conversation with my counsellor but fatique and weakness is still there. Mam when my vitamin d level will go down so that i can start taking again for some days ? Plss reply 🙏
I'm not a doctor or medical professional, but maybe try smaller doses of vitamin D and see if that helps keep you from having the side effects. Another way of getting vitamin D is from eating oily fish or taking fish oil supplements. Also, your body gets vitamin D from the sun. So spending at least 30 minutes a day in direct sunlight outside can help as well. I hope you feel better soon!
