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6 Stoic Strategies for Becoming More Resilient 

Daily Stoic
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28 окт 2024

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Комментарии : 190   
@ShawnCaldwell11
@ShawnCaldwell11 3 года назад
when i was younger (23) i got arrested. one day i decided i didnt want to be put in a cage anymore. i didnt want to live in fear of jail and courts anymore. so i started reading law books. i applied myself. i went on amazon and bought real text books they give law students. i spent 5 years reading, watching law school lectures etc. i applied myself because i didnt want to live in fear of police and judges anymore. now im a successful pro se defense lawyer. i have had speeding tickets dismissed, ive helped other people who have fallen victim to the tyrannical courts beat their charges.......long story short; you can accomplish anything you put your mind to. no fear, be resilient !!!!!!
@tidepod13
@tidepod13 3 года назад
Atta boy good job
@TA-ek8mz
@TA-ek8mz 3 года назад
Awesome for everyone to chose a path of expanding the mind 🙂
@miguelgc5956
@miguelgc5956 2 года назад
No need to do things out of fear but at least you did something about it! Now you can enjoy your life regardless!
@nikulpatel2772
@nikulpatel2772 Год назад
Thats actually a great story. More power to you
@CianMcCarthyMusic
@CianMcCarthyMusic 3 года назад
1. Focus on what's in your control 2. Practice endurance sports 3. Look at the inner scoreboard 4. Love what happens to you 5. Learn from other's experiences 6. Control your ego
@ryanadams0922
@ryanadams0922 3 года назад
Thank you for typing it
@unassailable6138
@unassailable6138 3 года назад
Controlling your ego is the most difficult. No one, even a stoic, can withstand public humiliation for an offense he didn't commit, as it's the case sometimes having an abusive-destructove boss. A situation like this arouses anger because it goes against the truth or reality continuity. That's why Nietzsche wasn't so enthusiastic about stoicism.
@abhijeetbhardwaj2973
@abhijeetbhardwaj2973 3 года назад
@@unassailable6138 Nietzsche was also a Chloral hydrate addict, had severe depression and illness and never was able to hold a lasting relationship. Personally, not sure, if I want to hold that guy up as an idol
@unassailable6138
@unassailable6138 3 года назад
@@abhijeetbhardwaj2973 If you take addiction into account half of all World literature and art would probably vanish. Van Gogh, Freud, Baudelaire, Hemingway, Stephen King were all addicts and yet, brilliant. The list goes on forever. It's not about the messenger, it's the message that is important.
@karlopeternel7685
@karlopeternel7685 3 года назад
Thanks
@jeffmcilroy7081
@jeffmcilroy7081 3 года назад
I’m dealing with a pretty major work situation that is going to come to a confrontation.. I almost really lost my temper yesterday about the situation, I almost blurted out some words that I now recognize as being words that are used as shaming tactics. But because of the things I’m learning through stoicism, I decided to let myself cool off for a day or so. During my cool off time I came up with a way to confront this situation that will de-escalate this problem and deal with it in a unemotional, rational way. I’m so glad I didn’t lose my temper at the moment and make an ass out of myself. I was close and it was so hard to back away but I did it.
@caven930
@caven930 3 года назад
I watch alot of your videos and I really appreciate them. You're a great man for sharing this wisdom in a way that appeals to modern society. You've inspired me, and I get the idea that, that is your ultimate goal, to inspire others, leaving something good behind in this cruel world, and you do that. Again, thank you.
@4Mikes4Mindset4
@4Mikes4Mindset4 3 года назад
You inspire me Matthew being inspired. Thank you man.
@ABigNUT69
@ABigNUT69 3 года назад
* A lot
@Shevock
@Shevock 3 года назад
You're right about an endurance sport practice and practicing philosophy as a lifelong practice. I started running a year ago, during covid, and even though I previously had great insights hiking each week, having a 3-6 day a week jogging practice brings me into conversation with the limits of my 46 year old body, as I move through my local community and ecosystems in a way that has helped me work on my second book while teaching full time and having normal family and life stresses. I think most people could pick up something. Run local 5ks or half marathons. Swim laps at the Y. Or pick up roller skating. Seriously. A philosopher benefits from endurance.
@williampowell3378
@williampowell3378 3 года назад
20 pull-ups can give you discipline to do anything.
@Quanic2000
@Quanic2000 3 года назад
Love that entire segment @8:05 5. Learn from other's experiences: Why learn from trial and error when our past already gave us the answer in books.
@selah488
@selah488 Год назад
true it's something i need to realize more. we live in an age where almost the entire history of human generated information is practically freely accessible to anyone. and whatever is happening now has happened before. whatever comes up in your life has come up in another and there is someone who has overcame the same problems as you. one of them may have written about it. now with that abundance of information it becomes easier to ask "why learn by trial and error?" and then it becomes easier on a larger scale to see why leaning by trial and error can be a crime
@VocalEdgeTV
@VocalEdgeTV 2 года назад
“Le Petit Prince” is my favorite work. Very cool he mentioned it. If you do read it, read each page slowly. If you get past the first couple of pages and think “well this is a cute children’s book,“ go back and read it again, but more slowly. In fact, pause a while after reading the dedication to Leon Wurth before Chapter 1. When you turn final page for one last punch to the gut, and you are reduced to a puddle, you have a read it well. Stoics can still feel deeply.
@SamMartinPeakPerformance
@SamMartinPeakPerformance 3 года назад
“If you’re going through hell….. keep going” Winston Churchill
@HighSpeedNoDrag
@HighSpeedNoDrag 3 года назад
And Trust No One.
@48.xdvedantgadiyar73
@48.xdvedantgadiyar73 3 года назад
You should know that Churchill was evil.
@ProctorsGamble
@ProctorsGamble 3 года назад
Because if you stop you’ll never get out!
@rogeliorodriguez8518
@rogeliorodriguez8518 2 года назад
*me being a stoic walking through hell* “This is fine”
@sincere1277
@sincere1277 2 года назад
It suits Churchill because he made it hell for everyone
@mindfulnessasia1082
@mindfulnessasia1082 Год назад
Prayerful introspection is very beneficial. The materialistic mind can be so full of envy, greed, lust, anger and hatred and cover a person’s spiritual qualities. If I am honest in my introspection, I might begin to realize that I cannot by myself defeat the feelings of lust, my enviousness, or my laziness. I cannot defeat my anger and my hatred that is polluting this sacred place where an expansion of the Supreme Lord sits.
@jojotheweirdone
@jojotheweirdone 3 года назад
When I did wrestling I used a lot of what I learned in the sport and applied it to life. Then I moved on to bjj and I did the same thing. Life became simpler in a way, once you can use examples for reference.
@stevefaulkner6689
@stevefaulkner6689 2 года назад
Very similar path for me ,
@darrellborland119
@darrellborland119 3 года назад
I turned 70, and took up the project of talking about the building of the Original Transcontinental RR, to small interested, groups...a project overdue in these troubled times...quite a fun exercise, with built-in self-growth potential. Thanks, and ego is an issue, too.
@noweare1
@noweare1 3 года назад
That's awesome. Good job following through on something you wanted to do. I am also trying to figure out how to spend the next years of my life at 64
@i_observe9846
@i_observe9846 Год назад
Epictetus is the greatest example of willpower and strength and longstanding suffering.
@cyshehni
@cyshehni 2 года назад
Ryan your channel has changed my life and has helped me become stronger than I ever thought I could be. Someday I would love to meet you and tell you thank you face to face. Until then take care.
@tyleryork6647
@tyleryork6647 Год назад
Each day before walking into work, morning, evening or night in a Paediatric Emergency Room I listen to a reel or watch a video of yours. Whether it's patience, humility, or knowing what is and isn't up to you it helps tremendously, especially in a setting where so much is up to you but also isn't, especially in the bad times.
@Tyrell_Corp2019
@Tyrell_Corp2019 3 года назад
Very interesting. One concept that comes from Kriya Yoga is pushing the body to the limit so that we tolerate the increase of chaos. It’s basically habituating yourself to the breaking point and going beyond it. “You never meet anybody but yourself“ - Ram Das.
@sagelovestodrum
@sagelovestodrum 3 года назад
To be guided back to this, to pay attention to this... The biggest blessing...
@johnnovotny5074
@johnnovotny5074 3 года назад
Have you interviewed David Goggins? He is perhaps the consummate modern Stoic.
@jonathanjollimore7156
@jonathanjollimore7156 3 года назад
That is the damn truth I stop wasting a lot of time worrying about things out of my control.
@rstroppa
@rstroppa 3 года назад
Resilience + Smart Perseverance = Fortress
@kat9587
@kat9587 2 года назад
I watch your videos everyday. Thank you for being a guiding light 🙏
@sacdaabdurhman
@sacdaabdurhman 3 года назад
“It’s a lie to think you’re not good enough. It’s a lie to think you’re not worth anything.” - nick Vujicic
@louissalazar2590
@louissalazar2590 3 года назад
Your channel is the best. Thankyou very much for this.
@karlopeternel7685
@karlopeternel7685 3 года назад
Every day I watch this everyday food for my brain 🧠 Thank you
@TA-ek8mz
@TA-ek8mz 3 года назад
Yesss
@revery85inc61
@revery85inc61 3 года назад
SEEK THE TRUTH This SO TRUE! A GREAT REMINDER! AMEN
@S54VR6
@S54VR6 2 года назад
This man has helped me change my life in these crazy times. Thank you, Ryan
@sethcentner7801
@sethcentner7801 3 года назад
Thanks, Ryan!
@CylitheraGreywolf
@CylitheraGreywolf 3 года назад
This applies exceptionally well as an archer, especially in the Olympic recurve division.
@AJPuk
@AJPuk 3 года назад
keeping your sanity is what's gonna be needed in the future...start training holistically if you're not already
@badlaamaurukehu
@badlaamaurukehu 3 года назад
Yup, a lot of people have "lost it" over this last year and a half. The problem is even worse when the hysteria is societally rewarded.
@calCR09
@calCR09 3 года назад
I just bought one of your books. I haven't start reading, but have a good feeling about it
@Iksvomid
@Iksvomid 3 года назад
After this video whenever someone asks me what is my favorite holiday I'll say Ryan Holiday!
@sarahf1107
@sarahf1107 2 года назад
Hahahaa I love that! 😂🤣❤💖💕
@paulkamara1767
@paulkamara1767 3 года назад
@ Ryan. Your work is greatly appreciated man 🙏🏿🙏🏿
@ellejaycopeland8835
@ellejaycopeland8835 3 года назад
Great video I love stoicism it's helping me as an intervet Marcus is my favorite stoic.
@Concealedhimalya27
@Concealedhimalya27 3 года назад
Improvise adapt nd overcome
@mrdantist4091
@mrdantist4091 3 года назад
I never say something doesn't work just because i'm not making much progress, I just instinctly tell myself that i just "need a break"
@shishirkakhandki9230
@shishirkakhandki9230 3 года назад
These videos are life changing, Ryan. Thanks a ton! I have been trying my best to apply these stoic principles since last 2 months and they are doing wonders for me. Thanks again.
@HumanbeingonfloatingEarth
@HumanbeingonfloatingEarth 3 года назад
I cant emphasise enough how much this all means to me. The comfort and encouragement. .thank u so much
@susanalwill8335
@susanalwill8335 Год назад
Is this how the vast majority of us should live,maybe all of us should spread it and make it mainstream 😊❤
@TA-ek8mz
@TA-ek8mz 3 года назад
Thank you for your videos
@lorilocascio2921
@lorilocascio2921 3 года назад
Thanks Ryan God bless you I’m so grateful for your videos
@arlinegeorge6967
@arlinegeorge6967 Год назад
Great beautiful video ! Only humans who are weak are capable of making possible evil and cruel choices to torture and abuse other humans. Thank you there are great many people who are helping people in need. Thank you love and peace to all.
@John83118
@John83118 10 месяцев назад
I'm rejuvenated by the depth of understanding in this content. A book with related content inspired new paths of thought. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling
@nicolascamacho319
@nicolascamacho319 2 года назад
You inspire me, very much. Thanks for your work, Ryan.
@jonredd650
@jonredd650 2 года назад
Great stuff! I'm glad I found your channel
@teppalwarsandhya5129
@teppalwarsandhya5129 3 года назад
Ryan can u throw some light on how important health is ,,to hustle in life and what Stoics have to say about health . Thank you I really appreciate your work
@PPCSI133
@PPCSI133 2 года назад
When you feel like quitting , that’s when the real work and progress begins
@ricardoequiz7559
@ricardoequiz7559 2 года назад
Thank you for your videos. Congrats they're awesome! Very inspiring.
@danielholman7225
@danielholman7225 3 года назад
Thank you Chris. I’ve watched several of your videos. They are really helpful. Keep up the good work.
@schnioula
@schnioula 2 года назад
Who is Chris??
@4Mikes4Mindset4
@4Mikes4Mindset4 3 года назад
Thank you for this post today brother. It was very helpful.
@maryg.siracuse3628
@maryg.siracuse3628 Год назад
Ryan, you're the BEST! Philosophy for life 👍
@AccountantProOT
@AccountantProOT 3 года назад
Thank you for another great video. It came as a refreshing breeze at this moment, which was needed as a reminder to always put myself in check.
@Bubbadumdum
@Bubbadumdum Год назад
I cannot emphasize enough how much I appreciate you helping the Cleveland Browns. If they make it to the playoffs I'm washing your dog(s).
@NaeemReign
@NaeemReign 3 года назад
Peace and prosperity
@T-ShawnLewis
@T-ShawnLewis 2 года назад
I'm still amazed at the part when he said, "You Are Going To Break My Leg."
@anothergoogleuser
@anothergoogleuser 3 года назад
Thanks for sharing.
@SenorPotato2
@SenorPotato2 3 года назад
awesome video, although the chosen font for the subtitles is hard to read on mobile. Keep going!
@sabin1166
@sabin1166 3 года назад
The tools of the mind can be wrongly used, but the mind posses no wrong tools! R.D. Laing.
@AashimGupta15
@AashimGupta15 3 года назад
Great video. Thanks for all that you do. Hope you get a lot more subscribers.
@ronaldtartaglia4459
@ronaldtartaglia4459 Год назад
I love that I found this channel.
@FirstnameLastname-mq1hp
@FirstnameLastname-mq1hp 3 года назад
I'm so fucked up right now. Thank you for your videos. It helps
@legendhcs9677
@legendhcs9677 3 года назад
Tip #2, that's legit cause either have a 5k tomorrow and signed up for my first half marathon on January 1st which wi mark 1 year of competitive running, I freaking love Soticism. Amor Fati if I spelled that correctly
@aaronwimberleymbamsf5776
@aaronwimberleymbamsf5776 3 года назад
great meditation to start the day.
@blueboytv9191
@blueboytv9191 3 года назад
I needed this today
@waynelougee9528
@waynelougee9528 2 года назад
This guy is great!
@rolfjacobson833
@rolfjacobson833 3 года назад
thank you again
@xinaroseart2473
@xinaroseart2473 3 года назад
Great video!! I really look forward to your uploads, always the absolute best information available. One tiny fact check tho: 6ix9ine is out of prison lol
@revery85inc61
@revery85inc61 3 года назад
SEEK THE TRUTH GREAT VOCALS AND COMMUNICATION MEMBERS !
@G-G123
@G-G123 3 года назад
Thank for the video, well done. Keep on it bro
@christophercirocco8611
@christophercirocco8611 3 года назад
Fantastic. Thank You
@makaylahollywood3677
@makaylahollywood3677 3 года назад
This is my daily mental vitamin!!!
@bagyaaluthge3111
@bagyaaluthge3111 3 года назад
Love your work man!
@zsuzsablom6256
@zsuzsablom6256 2 года назад
Truth.
@bettermanchannel770
@bettermanchannel770 3 года назад
The blows of life are THE PATH|MEANING
@digitalrtr
@digitalrtr 3 года назад
good things
@CarlosOjedaGymnast
@CarlosOjedaGymnast 3 года назад
“What kind of idiot joins a gang AFTER becoming a successful rapper?” -Ryan Holiday
@Flowxp
@Flowxp 3 года назад
the reason in lesson 4 only applies if you are a CEO for example. Otherwise it means that there is a number of "unfortunes" and somebody has to take one for the team. I can't say that for ex about the stones from my kidneys that I passed.
@deanodog3667
@deanodog3667 3 года назад
Those who lack the courage will always find a philosophy to justify it ! Albert Camus
@sonnyfleming904
@sonnyfleming904 3 года назад
Great video
@StoicEvolution1
@StoicEvolution1 10 месяцев назад
Marcus Aurelius: "The happiness of your life depends upon the quality of your thoughts."
@jerryp6001
@jerryp6001 3 года назад
6:45....the failure inside the success
@SC-fk9nc
@SC-fk9nc 3 года назад
Good one thx!
@jerryp6001
@jerryp6001 3 года назад
11:20 trying to impress people that don't actually matter. Dammit. Now I have to save this, screenshot it, save to watch again later. I HAVE ENOUGH STUFF TO RMEMEBER!
@seanfromtheyukon
@seanfromtheyukon Год назад
Listened 01.25.23
@misterneckbreaker88
@misterneckbreaker88 3 года назад
is listening as good as reading, i dont read books but i do listen to a lot of videos. im watching observing still learning. this guy is talking to his audience is that just as good as me reading his speech via written form?
@kungpo9524
@kungpo9524 3 года назад
I love your vids
@g.beeton2918
@g.beeton2918 3 года назад
pretty cool vid..thnks
@KenE808
@KenE808 Месяц назад
Aloha Ryan 🤙🏼🤙🏼🙏🏻
@shanequigley7552
@shanequigley7552 3 года назад
Tremendous channel
@AdamSmith-eh2qk
@AdamSmith-eh2qk 2 года назад
I watched this twice ! You had me dying about the 69 rapper part 🤣🤣🤣
@daviddimalanta259
@daviddimalanta259 3 года назад
Joining endurance sports as part of exercise resilience? Then maybe I'll join to WWE one day. I saw lot of great superstars developed strong character after the ring. It was the best way to ease pain and makes it become stronger. Look what the Rock, Sasha Banks and even Asuka did during outside the ring. Sasha is dealing with her depression and her autistic brother. Asuka enjoyed her solitude days and think about good stuffs. The Rock gains confidence over and over and remembering how he handled his sadness after the lost of his father. I even admired Marcus Aurelius even more after I learned that he was a wrestler back in his days.
@WillyWonders777
@WillyWonders777 3 года назад
Ryan Holiday really speaks my language in mastery! By the way he completely shite on Six9 lol
@Ab-gx1qp
@Ab-gx1qp Год назад
"Another word for faking it til you make it is fraud." Love it 😄
@DiogenesOfCa
@DiogenesOfCa 3 года назад
You need to clarify what an athlete is. A person does not have to be great in any sport, they only have to challenge themselves.
@heiko1248
@heiko1248 2 года назад
I wanted to ask, instead of reading, is it okay to watch videos on RU-vid? Does this count?
@bryanmarroquin9035
@bryanmarroquin9035 Год назад
🙏🏾Ryan Holiday🙏🏾
@andreihamor4960
@andreihamor4960 3 года назад
I'm 18 and I want to start reading more books, can I ask for recommendations?
@ChristianRobertPeterson
@ChristianRobertPeterson 3 года назад
The Alchemist:)
@danielmackenney7919
@danielmackenney7919 3 года назад
Machiavelli: The Prince
@kkc4210
@kkc4210 3 года назад
It's a nice video, but the font style is difficult to read.
@ChannelOrange67
@ChannelOrange67 3 года назад
@Rico-ly2mz
@Rico-ly2mz 3 года назад
If you would stop saying '..right' after each sentence, then the message would be even more powerful!!
@timkaldahl
@timkaldahl Год назад
ON EGO: Ego is the anesthesia that dulls the pain of stupidity.
@zoilo87
@zoilo87 3 года назад
The first Image is not Epictetus it's Seneca hehe
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