6 supplement mistakes you might be making 

Hi Maria Unfortunately, some women are quite sensitive to certain forms of magnesium, great to hear you’ve found one that works well for you.

Hi Shireenity You're welcome, interesting to hear that you have a health group on WhatsApp; that's a great idea! Best Wishes Eileen

Hi Shahzafi You're welcome! Best Wishes Eileen

Hi Patricia I have posted several videos on dizziness and joint pain and what you can do to help yourself so please do take a look. s://www.avogel.co.uk/health/menopause/videos/can-menopause-cause-dizziness-light-headedness/ Dizziness www.avogel.co.uk/health/menopause/videos/eileen-answers-your-questions-on-headaches-and-dizziness/ www.avogel.co.uk/health/menopause/videos/joint-aches-and-pains/ Best Wishes Eileen

i feel that trembling inside my body too Especially in the morning it is so bad so bad I take ash ashwaganda for it and it helps me some days. Wake up with a lot of nervousness.

You're welcome! :) Best Wishes Eileen

Hi Lena There are several herbal remedies that are supposed to help with libido; Muria Puma and Maca. However, I can't say for sure that they are effective. I would suggest doing a bit of research on them to see if either would be of benefit for you. Best Wishes Eileen

Hi Michelle Unfortunately, some women are really sensitive to supplements and herbs but it looks like you listen to your body well and that can help pick the best remedies. Best Wishes Eileen

Hi Sandra Were you advised to take such a high dose by your doctor? If so then it is best to go back to them and let them know about the weight gain, they may need to do some tests to find out what is happening. If you have just decided to take this by yourself then it may be better to go on to a much lower dose, especially if you wish to take it all the time. Ashwagandha can be really effective for some women in the menopause; I have used it myself with good results for morning anxiety.

It is best to take several regular doses of magnesium rather than just one high dose. If you take magnesium at night it can often help with sleep but it won’t make you drowsy if you take some in the morning.

@@AvogelCoUk Thank you, your videos are so helpful!

Hi Thank you for your tip!

T L C where did you get it? And who recommended it to you?

Hi Hilda A vitamin B Complex 50mg and also magnesium can be supportive for the nervous system. B vits should be taken in the morning and magnesium any time.

You are probably overdoing the Omega 6 if you take evening primrose on top of your 3-6-9. You may find that just taking an Omega-3 is more helpful, as that is so anti-inflammatory and good for your skin. Flaxseed oil is a good source.

You are so welcome!

Hi E In the menopause it is best to take supplements every day if possible rather than just taking at certain times of the year as your body needs extra for all the changes going on. The only one you may not need all year would be the vitamin D as long as your get out and about regularly in the summer months. The supplements you wish to take is a good combination! Best Wishes Eileen

A.Vogel UK I appreciate your prompt answer!!! Also, thanks a thousand for your helpful recommendations and advices. You are the best on RU-vid to follow and get knowledge.

Hi E You're welcome!

Hi Chryza If you have been bleeding for this long it is really important that you see your doctor. They may be able to give you something to stop the bleeding and also check that other health issues such as fibroids or a prolapse are not contributing to the bleeding. We don't recommend any tablets that have soya in them in this situation as it is possible they could make it worse, sorry, however, a general multivit is a good idea. Best Wishes Eileen

Hi Clara Fish oils are best taken with a main meal to avoid repeating on you!

@@AvogelCoUk fish oil can take with out asking for a doctor advice? Is this vitamins for? When and how to take? . Sorry for my ignorance.. 😊

Hi Nelly You're welcome! Best Wishes Eileen

Hi Hilda I usually suggest going to your local health shop and asking for a popular brand.

Hi Michelle If you are getting day time symptoms then take with your breakfast, if you are getting night time symptoms, take with your evening meal and if you are getting both, still take with your evening meal. Best Wishes Eileen

@@AvogelCoUk thank you so much. Xx

Hi Anita It is a good idea to take a multivit although I have not heard of Rainbow? Please can I ask why you are taking such as high vitamin D supplement? Did your doctor advise this or have you just decide by yourself to take ? Well done for having plenty of fruits and veg as this is really important! Best Wishes Eileen

Hi Angie In general, if your diet is reasonably good, then the following are a suitable approx. daily dose: Calcium 500mg Magnesium 300 Zinc 15mg Best Wishes Eileen

@@AvogelCoUk thank you so much for your response.

Hi Nkechi You're welcome! Best Wishes Eileen

I have the same problem. I'm constantly on the lookout for any liquid or other way to get all the right vitamins and minerals in? I ask the same as Sarah.

Hi Sarah A company called Salus Haus do a lovely liquid magnesium tonic; you can get this from most health shops and pharmacies.

Nature's Best make a magnesium citrate powder, which is a well absorbed form. You dissolve it in water, and it tastes very nice. I'd start on half the suggested dose at first though, as it's quite an effective laxative! 🙂 Another option is a liquid magnesium made by Floradix. I haven't used it myself, but it's a good brand and gets good reviews.

Sounds a good combination Tanya! Best Wishes Eileen

Hi Anita Hope you find they will be of benefit for you! Best Wishes Eileen

What multivitamin did your doctor have you take? I'm thinking of starting one

Biotin

@@mariacolburn3300 thank you .

Welcome

Vits/minerals good for hair include the B Vitamins, vit C, iron, MSM, selenium to name a few. Your local health store should have a variety of products all formulated to help hair growth.

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Hi AurA A B Complex 50mg is a good idea to help support your nervous system. I don’t often recommend EPO in the menopause as I find you can get better results with a fish oil supplement (or Flaxseed if you are vegetarian or vegan)

@@AvogelCoUk Thank you so much for taking the time to answer questions. I'm currently taking EPO and will stop today and get the flaxseed or menopause support supplement. You are a blessing because I'm learning so much stuff, my dr couldn't answer Happy Holidays

Hi Belinda Headaches are often caused by low magnesium, dehydration or low blood sugar levels. You may find a magnesium supplement, approx 150mg twice a day helpful and make sure that you are drinking lots of plain water, over and above your other drinks and don't go long periods without food. If, however, these don't help and the headaches get worse then do check with your doctor as well. Best Wishes Eileen

@@AvogelCoUk hi Eileen, thank you so much for your reply, I just started magnesium yesterday, fingers crossed. I absolutely love all the advice you give. Keep sharing your knowledge. 🙂💫💕

Hi Belinda You're welcome, do let me know how you get on! Best Wishes Eileen

Hi Lucca I have worked in the health industry for over 30 years, including work in vegan catering and health store retailing. For the past 23 years I have worked in the Education Department at A Vogel, lecturing and playing a key role in running the Helpline. I also do public talks and workshops for companies and organisations such as local councils. I specialise in the menopause, having both my own experiences to inform me and that of the hundreds of women who ring our Helpline. I am now in the process of studying for a Menopause Life Coach Certificate. Best Wishes Eileen

Hi Nelly A multivit is a good idea but it does depend on how good your diet is as well; if it's not healthy then you may need more indvidual supplements to help you through. Best Wishes Eileen

Hi Tamee Unless prescribed by a doctor or healthcare practitioner we don’t recommend a high dose vitamin D long-term, sorry.

@@AvogelCoUk Hello! I know most doctors will tell you you need at least 5000 a day if you are not in sunlight often so I guess I will ust take my multivitamin it seems to have plenty in it... I am not outdoors a whole lot even though I am in the south. Thanks for responding!