Bone health can be impacted as you go through perimenopause and menopause, causing the risk of issues such as osteoporosis in post-menopause; so, anything you can do to help your bones stay healthy at this time is important.
This week, I take a look at the role your diet can play in supporting your bones, including which nutrients are important, and foods rich in these key nutrients.
Chapters:
0:00 What to Eat for Stronger Bones in Menopause and Perimenopause
0:21 Bone health in perimenopause and menopause
2:03 Key nutrients for good bone health and foods to eat
2:34 Vitamin D
5:04 Calcium
6:19 Magnesium
7:38 Protein
8:59 Other ways to top up these nutrients
Products mentioned in this video:
A.Vogel Balance Mineral Drink - www.avogel.co....
Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause: • Is the Mediterranean d...
*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*
15 авг 2024
