8 Travel Tips for Seniors to Stay Injury Free.
Injuries while on holidays can be devastating.
Here are a few easy tips to do while planning or on the lead up to a trip.
These tips apply for travelling overseas or interstate just within your own country.
This video is for you if you're thinking of travelling or will be travelling but are worried about:
- aches & pains
- injuries
This is also for you if you're in charge of planning the family holidays.
A key point of the video is this:
- a lot of injuries happen because people do things they're not prepared for while on holidays.
I go in depth with this idea in Tip number 8
00:00 - Intro
01:00 - Overview
01:44 - Tip 1
03:11 - Tip 2 & Accomodation Checklist
04:00 - Tip 3
04:43 - Tip 4
06:06 - Public Transport Checklist
08:16 - Tip 5
08:36 - Tip 6
09:08 - Tip 7
09:20 - Tip 8
10:33 - Offer for viewers
Brought to you by Brendon (Senior Physiotherapist) from Vuno Physiotherapy & Rehabilitation, a mobile physiotherapy practice in Seven Hills, Australia (Sydney).
26 июн 2024
