Self Range of Motion Home Exercise Program - Surprisingly Simple Stroke Care 

Self range of motion is the next step for increasing arm recovery after stroke once a stroke survivor has gained enough strength in the strong arm to lift the weak arm. It stretches muscles, joints, nerves, and fascia. It also improves proprioception, the sense of where the arm is and how it is positioned, to help the brain reconnect. It is best done with the patient lying down on a bed so gravity can actually help regain full range of motion. All of the exercises can also be done in sitting up in a support chair.
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For a resource filled with helpful information about stroke recovery read, Stroke Caregiver Survival Handbook: Everything You Missed About Stroke Recovery During the Rehab Stay, on Amazon, at amzn.to/44CuxZt .
Look for more videos on this channel, Surprisingly Simple Stroke Care. Or, go to FB and join Stroke Caregivers Support Group, at / 3213888985328704 to ask specific questions and get answers and inspiration. I look forward to connecting with you there!
Take good care!
Ann Gupton, COTA/L, CLT, TMRC
No one can guarantee that any specific techniques or methods will diagnosis, treat, prevent, or cure any disease. Seek medical advice from your healthcare practitioner for your specific conditions and symptoms. This statement is added by law.