For a detailed, written version, check out my blog post here: www.runningcafe.online/post/6-top-tips-to-instantly-run-a-faster-5km All of the gear I use for running, and to make my videos, is linked in the description. 👟 🎥
At 53 I did my first 5k on Saturday at 28:25. It was only meant to be W6R3 of c25k but I extended it 👀🤣. Since then I’ve pushed a hard for me 8x400m interval at 4min 40s pace as I want to eventually get to a 25min 5k. Wish I’d started running years ago 😳
Yes very happy with a sub 18, my 12 year old boy ran a 18:00 at Eastbourne parkrun a few weeks ago, so proud of him, only going to get faster. Great tips.
@@jamesroberts2147 Wow! 18 minutes for the 5km, at just 12 years old, is absolutely mind blowing. Fair play to your lad mate, he's got a bright future ahead of him in the running space. Great activity to do as a family too
