60+की उम्र में पेट का मोटापा कम करने के लिए रोजाना करें ये योगासन | Senior citizen yoga Hindi...

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60+की उम्र में पेट का मोटापा कम करने के लिए रोजाना करें ये योगासन | Senior citizen yoga Hindi..
#virendrastrengthyoga #hindi #yoga #yogapractice #senoircitizen #health #healthtips #fitness #fitnesslifestyle #weightloss #bellyfat

Опубликовано:

13 авг 2023

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Комментарии : 1,1 тыс.

@alkachouhan8021 10 месяцев назад

बहोत खूब, आजसे ही शूरू करेंगे धन्यवाद

@sureshgupta5800 5 месяцев назад

वहुत ही अच्छा है और शरीर के लाभदायक सिद्ध होगा।

@AatmikJagriti-1963 9 месяцев назад

Bohot Sundar,mam ne 60 saal me bohot badhiya Kiya hai.Thank you since tomorrow I will start for reducing my tummy.

@vidhyakamath5622 10 месяцев назад

Madam is Very active n flexible. She's got slight belly but is able to perform all the exercises with so much ease. It shows She's doing exercises regularly. Keep it up mam. You are real inspiration to all seniors.

@nirmalashinde8084 7 месяцев назад

खूपच छान thanks

@sushmakumari2767 6 месяцев назад

Ghutnon k liye abiyas btayan

@harpreetdhaliwal4315 9 месяцев назад

All of your videos are EXCELLENT! I have been following them and noticed good results. God Bless you!

@urmilawarkhandkar3960 4 месяца назад

बहुत ही बडिया 👌🙏

@vrushalikerkar5799 9 месяцев назад

बहुत बढिया Good teaching,I impressed

@jyotibabalsare5809 3 месяца назад

बहुत बढीया हमे बहुत पसंद आया आपका व्हिडिओ

@kulvinderkour9889 8 месяцев назад

सर आपने बहुत अच्छे से बताया हैं धन्यवाद

@pinkipatel6360 10 месяцев назад

Hiii sir…. Namaskar 🙏🏻 These exercises are very easy for everyone but more than helpful I will follow these exercises and promise my self to loss belly fat ….. Thank you so much sir for this amazing class 🙏🏻

@surekhakudachi3926 6 месяцев назад

👌😀

@sunitaranpise1543 7 месяцев назад

Bhaut badiya aur easy exercise batayaa aapne thanks a lots

@arunamahajan7640 9 месяцев назад

आपने बहुत अच्छा पॅकेज दिया। धन्यवाद

@SmritiRanjan-ps4mr 10 месяцев назад

Very nice. Hope I will be able to reduce my belly fat. Thank you so much. God bless you.

@snehanaik1688 6 месяцев назад

Very nice and easy exercise.. thank you sir for sharing

@virendrastrengthyoga 6 месяцев назад

Always welcome

@poonamwadhwa255 9 месяцев назад

Very useful Asanas Seniors 🙏🏻🙏🏻

@amitasharma8805 10 месяцев назад

Very nice video bhut badhiya jankari di

@irenefernandes7346 10 месяцев назад

Thank You Sir.. Very easy but yet effective exercises.. Your student is very dedicated n a motivation to Us All.. Thanks once again..

@virendrastrengthyoga 10 месяцев назад

It's my pleasure

@rushikeshraut4543 7 месяцев назад

बहोत. अशा👌👌

@rubinakazi1659 8 месяцев назад

Wah bht khoob behtareen

@PremLata-nq4hh 9 месяцев назад

Wow super se upar 🙏🏾🙏🏾🙏🏾

@leelavathikanchan3089 10 месяцев назад

Very good sir. I like your exercise & Yoga. You are very nice person. God bless you. 🙏

@virendrastrengthyoga 10 месяцев назад

So nice of you

@chitradutta7114 10 месяцев назад

Thank you . Will follow it everyday

@pritibudukh2234 3 месяца назад

Very good exercise👍

@purnimakolambkar8441 10 месяцев назад

Nice and very easy exercises.

@virendrastrengthyoga 10 месяцев назад

Glad you like them!

@gurvirgill8109 10 месяцев назад

ਬਹੁਤ ਵਧੀਆ ਸਾਰੀਆਂ ਐਕਸਰਸਾਈਜਾ ਮੈਨੂੰ ਡਾਕਟਰ ਨੇ ਕਿਹਾ ਸੀ ਇਹ ਸਾਰੀਆਂ ਐਕਸਰਸਾਈਜਾ ਕਰਨਾ ਲੀਵਰ ਫੈਟੀ ਹੈ ਜੀ ਮੇਰਾ 🙏

@nutankharade8051 10 месяцев назад

Bahut achha video laga 60+ ke logo ke liye. I am doing exercises by doing this. Good good video.

@perpethfernandes7775 9 месяцев назад

Helpful exercise thank you

@virendrastrengthyoga 9 месяцев назад

Glad it was helpful!

@newsbindas5567 3 месяца назад

Thank you very voody🎉🎉🎉🎉🎉🎉🎉

@harishvarshneya7618 10 месяцев назад

Sir , what is the best time of this, morning or evening . I am diabetic patient, can I do the yoga empty stomach ?

@charushilabhagurkar9183 10 месяцев назад

बहुत अच्छा सिखते है आप , अच्छा लगा 🙏

@Mother3363 10 месяцев назад

Sr citizen ke liye aapne bahut achchhe yoga btaye

@rashmidubey5689 10 месяцев назад

Ye yoga & exercise is for all age groups. Madam is quiet fit.

@rakasanyal4397 10 месяцев назад

Loved the video. I am 71 years old. I do some of the exercises but I would love to the other exercises also. I think the rolling exercise won't be good for me since I'm 70+.

@virendrastrengthyoga 10 месяцев назад

Thanks for sharing!!

@kamleshkumari8231 5 месяцев назад

❤ thanks for 10:39

@kamleshkumari8231 5 месяцев назад

Exercise good health.

@harshadvyas345 2 часа назад

Very good for senior citizens 🙏

@rupaliyerpude9796 Месяц назад

वामस्त बढीया ईसमेके कुछ आसन मै करती हु सर धन्यवाद

@kiranbhatt7212 6 месяцев назад

Thai ko kam karne ke liye yoga

@sushmasingh6920 10 месяцев назад

Jinko patla kiya unhe dikhaye

@sushmasood4351 3 дня назад

Bahut badhiya

@neerajgupta2825 Месяц назад

बहुत ही बढ़िया तरीके से समझाएं हैं आपने अनेक धन्यवाद

@manjirisurve7610 10 месяцев назад

बहोत बढिया,आप बहोत अच्छा सिखा रहे है। घुटने मे कार्टीलेज प्रॉब्लेमवाले ये सभी अभ्यास कर सकते है क्या?

@ritapatel6368 10 месяцев назад

Very nice

@lakshminarayan1074 10 месяцев назад

Please make video for leg pains not knees but total leg’s pain

@malataiingole6835 10 месяцев назад

very nice👍👍

@SanjayKumar-hb5du 10 месяцев назад

@@ritapatel6368 o

@jaindharm4492 10 месяцев назад

Kohani aur kandhe mein bahut Dard hai

@namdeoraosdhanwate2271 8 месяцев назад

दोन महिने में मेडमका वेट कितना कम हुआ

@abhimanraosuryawanshi8302 10 месяцев назад

यह व्हिडीओ बहूत अच्छा लगा! लगा

@SonuGupta-tj3rz 2 месяца назад

Very nice bahut sundar exacise

@Kamleshsharma-cg9zf 10 месяцев назад

63 Sal k liye bhi y hi h

@kauserfatima5756 8 месяцев назад

Thanks soo much sir & ma'am very excellent step by step explanation

@papiyamitra6305 10 месяцев назад

बहुत बढ़िया बताया आपने, हम कोशिश करेंगे ऐसा ही करने का

@aartigupta1216 10 месяцев назад

बहुत अच्छा बताया आपने 🙏

@bklaxmikhankriyal6637 9 месяцев назад

बहुत बड़िया❤

@abhaysharma571 Месяц назад

Aapane bahut bahut badhiya sikhaya sans lekar karna hai 👍

@aslamkhan-kq9mj 10 месяцев назад

बहुत ही अच्छी वीडियो है

@ujwalakondra1807 6 месяцев назад

बहुत ही बढिया , लाभदायक हैं. मैं ऐसे ही exercises के इंतेझर मे थी.

@jyotsnasonar9315 10 дней назад

Khup mast very nice

@sumi837 7 месяцев назад

Mein jarur karungi ye exercised bahut ache de samjha deya aap ne ❤tq

@RAMESHRUHELA-ob6fv Месяц назад

बहुत ही सुंदर विडियो हैं।

@tejinderkaur3798 2 месяца назад

App ki sabhi video 60+ke liye ek bardhan hai thanks beta

@sayrashak1284 7 месяцев назад

सरजी नमसकार आपने बहोत अचछे सीखाया धन्यवाद सर

@MamtaSingh-oj6re 2 месяца назад

Bahut achcha aapne sikhaya hai .

@s.g.shahpure9508 3 месяца назад

Masha Allha bhot achche❤❤❤❤

@puspalatamishra7950 3 месяца назад

Bahut badhiaa. I like it

@priyakelkar4779 9 месяцев назад

Bahot Accha batayaThanks sir🙏🙏🙏

@rajnisingh3262 10 месяцев назад

सर वीडियो बहुत अच्छी लगी

@SushmaSharma-xe8sj 2 месяца назад

बहुत अच्छाएक्सरसाइज है

@sangeetaborate1150 8 месяцев назад

बहोत सीधे कोई भी उम्र का कर सकता है अच्छा है बहोत बढीया सर😊

@NareshKumar-dv8lj 9 месяцев назад

Bahut badhiya video banai hai bahut acchi banai

@susmitaroy2681 9 месяцев назад

Bahut acha 👍👍👍

@user-qo4xn7ty2e 12 дней назад

V. good & easy exercises

@virendrastrengthyoga 12 дней назад

Thanks for liking

@suryakantkhedekar1198 6 месяцев назад

बहोत अच्छा लगा, मैं जरुर शुरु करने वाला हु

@nehahans6263 4 месяца назад

Bhot badhiya bata rahe ho aap

@shobhapawar8153 10 месяцев назад

Bahut achha laga hai

@sanjayambhore6782 10 месяцев назад

bahot acha hai bhai aap sahi sikha rahe hai

@user-ll5lt2sv6c День назад

बहुत अच्छा

@sunitakhodagale2443 10 месяцев назад

बोहत ही अच्छा एक्सेसाईज बताई

@v.g.vartak7953 7 месяцев назад

खूप छान योगा समजून दिलात❤❤🎉🎉

@nitinmurtadak6945 10 месяцев назад

बहुत बहुत बढिया सर

@jyotsnanachane8750 4 месяца назад

बहोत बढीया👌🏻👌🏻👍🏻👍🏻

@drokpurohit3424 10 месяцев назад

Bhut Sundar abhiyas h sir

@samitabanerjee7619 Месяц назад

Apka 60+ wala exercises bahut achhase aap sikhaye...mai us age group me hu aur ise kar sakti . Dhanyobad 🙏

@jksinghmahapatra1871 10 месяцев назад

Very good useful to senior citizens.ThankQ

@virendrastrengthyoga 10 месяцев назад

Welcome

@jasbirkaur1591 4 месяца назад

👍🏼 bahut asha laga

@AkbarKhan-mp6pl 9 месяцев назад

V very thanks bahut badiya hai ❤❤

@myselframlaganram5413 10 месяцев назад

Nice video of reducing belly fats.

@yashigaur8463 9 месяцев назад

Thankwww sir life bht easy ho gayi aapne yoga sikhaya 🙏🙏🙏🙏

@kanchanchipate758 4 месяца назад

बहोत सुंदर.....👌😊

@sanjeevkumar-ho6uw 10 месяцев назад

Aise hi videos banate raho sir🙏

@user-gw7pk7qf4p 4 месяца назад

Bahut Achcha exercise Bataye Aap Pandit ki become karne ke liye thank you

@poonamjaiswal118 4 месяца назад

Bahut achcha laga prayas karungi❤❤

@Alkaranivarshney 14 дней назад

Bahut badiya

@swatifanse2463 Месяц назад

Very extraordinary.long time before I wad doing.now iam 61 going to complete .very good for stomach.thank you very much.sir.❤

@virendrastrengthyoga Месяц назад

All the best

@snehalkasare1028 6 месяцев назад

बहोत खूब सर 👌मुझे बहोत अच्छे लगे एक्सरसाईझ 👌👌👌👌👌

@nirmlasharma3800 2 месяца назад

Bahut acche exercise veri nice good

@alkaattal2463 10 месяцев назад

Bahot sunder sir 🙏 🙌

@swarankaur3250 7 дней назад

very good so easy to learn

@paramjeetkaur3555 Месяц назад

Thank you.. Bohot acha🎉

@madhubalashukla6134 Месяц назад

Bahut Achcha Sikha rahe hain aap bahut Achcha lag raha hai bahut hi faydemand hai

@ratnamukhopadhyay7702 10 месяцев назад

Bahut accha bhaiya.❤😊

@sarojkhurana9253 2 месяца назад

Bhuth hi Achha yoga 🙏🏻

@tarapadabanerjee5523 10 месяцев назад

For Senior citizens all' the exercises are very easy so we'll follow and doing this exercise regularly practices thanks

@virendrastrengthyoga 10 месяцев назад

All the best

@meenakothari5196 6 месяцев назад

Bahot 2 dhanyawad bahot achha karvaya apne

@neelamtripathi1557 2 месяца назад

Bahut acchha , Bahut asan tarike se bataya hai,har Koi kar sakata hai bina confuses huye

@santoshkumar-ct9gj 6 месяцев назад

बहुत अच्छा बहुत अच्छा आपने बहुत अच्छा से बताया है।

@virendrastrengthyoga 6 месяцев назад

🙏🙏

@satishdajmeriya8848 9 месяцев назад

👍👍Bahut bhadjiya he.tnx a lot.🙏🙏

@sabitamanjarimohanty2632 4 месяца назад

Bahut sunder vidio

@darshansingh4293 9 месяцев назад

Very very nice Video. Appreciated. Thanks