10 Easy & Simple Exercises for Senior Citizens | Fit Tak 

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Easy exercises! Appreciate your concern for senior citizens. Your mother is fortunate to have a son like you!

An absolute necessity.... exercise for seniors. Thank you for making this video

Bahut achhi tarah aap bata rahe hen i am 63 years old nd this exercises jo aap bata rahe hen very easily kar sakti hun Godbless u dear

Hello , thankyou for sharing these exercises for senior citizen which is a necessity these days for healthier body. Can you plz also share the next level of this let's say after following this programme for atleast one or two months.. I would like to know if we could engage them to further level so they keep getting improved...Thanks again for working on such a great cause.

sir u r doing amazing work .Atleast u thought about elders. May God bless u. keep going !

Thank You Shikher Gupta ji 🙏 n Mother Mrs Gupta ji 🙏 !

Good exercises for Seniors..well demonstrated by Mother & Son duo ❤❤

Wonderful.I am 55 yrs old and loved your exercises because they are simple and can be done from home.I think all mothers do not wear the right footwear.I started wearing sport shoes as advised by my podaitrist.The footwear we generally buy is flimsy.

Thanks Dear we r family of senior citizen .God bless u. Loves

The excercise are really good lam 60 years old and have rheumatoid arthritis so some days my joints are painful and very stiff so I can sit in the chair and do it thank you

V nice simple one. Let me try. Iam 63 yrs old.

Sir all exercises are simple and good.

Thank you wonderful excercise ♥️

Wonderful..thankyou

Light and healthy exercise Thanku

Thanks for the 10 easy exercises 88 years old lady. remembering is a bit difficult

I am 75 years old and have foot drop in my right leg and hence can’t walk ! Hope you will make a separate video on people having problems in walking !

I appreciate your time for showing this exercise on you tube for seniors & also anyone else who has issues with health can now do these exercises at home. May God's blessings be with you.🙏

Thanks for this!

Absolutely essential exercises for senior citizens 👏👏

Thank you. Simple to understand. Well presented. I am 65 years. God bless you both🙏

Thank you so much beta V can do it

Easy exercises n very useful for me (senior citizens) thank you for making this video God bless you ❤️

आप का यह वीडियो हर ६०+ के लिए बहुत ही अच्छा है।

Good demonstrative easy chair workout for seniors thanks a lot.

Thank you, it is very helpful my 80 yrs mother

Good morning sir! Very essential & most useful simple exercises to senior citizens! Tq so much ! Only thing that voice clarity!

Excellent brother valzhga valamudan

Very nice simple home exercise, at home and with chair. pls share as much Self-Care for senior senior citizens. Simple

Super I like these kinds of exercises means I'm operated person this is very helpful to me tnq

Thank you I’m very very great of you Easy exercises my balances with you all times be happy in Life with mother 🌺🌺

Very nice exercise for senior citizens.. Dhanyavaad...

Thank you very much

Thanku sir very. Simple exercises thank u so much

Very good and simple excercises.👍👍👍🙏🏼🙏🏼

Best ever video 👍

You are a sweet son who cares for your mother and many other senior citizens. Thank you for these exercises.

God bless you

My dear friend. Loved your narrative style. Direct. To the point and concise. No tamzam.. keep it up. God bless

Very easy exercises. Thank you

Mostly old people has knee pain . thanks for these tips

Keep droping more exercise videos for senior citizens

Thank you for this video

Very good and very simple exercises, god bless you for thinking elders.

Thank you so much Sir and mam for this information 🙂ℹ️

Thank you, for this simple excercises, God bless you

Thank god made this now my dado can exercise conveniently

Thanks,very usefull.

Very nice, May God bless you🙏🙏🙏🙏

Very helpful video for me.

V.good explanation. I am 75. But got knee pain,due to sugar other too. But all normal with medicine. Not heart,breathing problems by gods grace. Other exercises for me to know. Breathing. Flexible. Weight reducing I want.

Simple and covers most muscles in the body, everyday.

Very useful video..thanks for demonstration..mom n son nice to see doing ..simple n easy..Will definitely is of useful to senior citizens

Thank you for making this video.🙏🏾

Thank you 👍🙏 God bless you

Good. I will show this video to my wife. She can do these things at home.

Excellent for seniors and easy to do, Thanx for sharin

😊बहुत बढ़िया ढँग से बताये धन्यवाद

Thanku beta very nice,God bless you and your family.

खूप छान सुंदर!आपण हा व्हिडिओ आपल्या आई सोबत घेऊन केला! खूप छान ! आमच्या सारख्या अनेक सर्व सीनिअर ना उपयुक्त आहे. धन्यवाद मनापासून आणि अभिनंदन आपले.

Tnq sir.These simple exercises are very easy to us.v good 👍

Very helpful ,I will tell my mother to do it

Thanks for your presentation.lot beneficial for senior citizen.

Thank u very much Im 70. Goa.

Thank you young man verykind of i explaining exercises along with.yr mother. I am a 75 yrs old diabetic patient. God bless you both n wish u a Happy New year

Waaa nice 👍

Very helpful exercises Thank u Pls make video of sciatica n knee pain

Good very good.I like this.

Great thank you...beta..😍

Easy and quite good exercises for seniors Thanks for this great job

Very wisely selected exercises, .but plz tell mire as senior citizens get arthritis in knees and generally doctors ask to reduce their weight. Plz add a few that help in reducing the weight too.

Thanks for the information.Was looking for some exercises like these because of my age n physical state.Bless u.😊

Wonder full. Very simple and easy exercise I am above seventy I can do it easily except on ground because of knee problem please do some for knee thank you

Very good exercise God bless you I will do it Thanks

Thank you 🙏

Thanks for easy exercise for old people ❤

Thank you very much for sharing this video.

Thank you for sharing exercises for seniors citizens very nice helpful video 👍

Nice exercise gonna try

THANK U!!!

Thanks your guide lines. 👏👏.

Bhai jee bahut achha technique hai 👍

Very nice 👍 thanks

Thanks sir for wonderful excersise👌

Very good for seniors 👍

Very nice.

Thank you so much It is easy for seniors

Nice explanation 🙏

Very good exercises for seniors Thanks

Very nice good and simple exercises Thank you sir

Thanku so much , those exercises very useful for my mother in law

Very useful keeping seniors in mind. Thankyou. Can I have simple exercises for gas problem for old ones.

Thank you so much for sharing..it's very useful..stay always blessed dear...we definitely follow you

Thankyou very much

Nicely explained.thank you

Jak-Allah Khairekum!!!

Love you Mom..❤

Amazing exercises 👌👌👌👌🙏🙏🙏🙏

Good advice