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60-54KG Diet Vlog | How I los 6KG In 1.5 Month 

Life With Kainat
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20 авг 2024

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Комментарии : 150   
@Purelikeoxygen
@Purelikeoxygen Месяц назад
So far the best and easiest weight loss diet plan koi bht taam shaam nhi h.. thank you so much iski mujhe bht zaroorat thi q ki Im getting married in 4 months
@halimahzaman5260
@halimahzaman5260 2 года назад
Maa Sha Allah, Kainat! Buht achi diet plan share k hai app n hamari sath. Thank you so much. Aur Allah pak app ko mazeed hor tarakiya dihta rahi, In Sha Allah. Stay blessed, stay happy! Ameen! 😊
@DanishKhan-fc9ow
@DanishKhan-fc9ow 2 года назад
First one to watch
@shakeelaibrahim
@shakeelaibrahim 2 года назад
It's simple and healthy diet routine 👍🏻❤️
@vloggingwithhina2621
@vloggingwithhina2621 2 года назад
Masah Allah nice vlog api Love you sooooo much Allah pak hemasha khush rakhy ap ko
@cookwithshaheen9056
@cookwithshaheen9056 2 года назад
You are so sweet kainat i love you so much lot's of Love from Rajasthan me is diet n tips ko zarur follow karungi
@bismaahmed6035
@bismaahmed6035 Год назад
Bohatttttttttttt acha diet plan hai ......chawal roti allow hai...warna har jaga sab se pehly rice ban karwaty hain😒......it's best for students ❤️... thanks
@aounabbas2895
@aounabbas2895 2 года назад
MashaAllah Allah pak apko sehat wali zindgi dy Kainat ap mujhy bht achi lgti hain
@shanzajaved3109
@shanzajaved3109 2 года назад
Api first ❤️ issi video ka wait tha mujhe
@anumakhunzada4417
@anumakhunzada4417 2 года назад
Bohat achi video hai mujhe bohat information Mili thanks kainat😊
@ASArtVlog
@ASArtVlog 2 года назад
MASHA ALLAH God Bless You ❤️
@razaraza7692
@razaraza7692 2 года назад
Give Me Heart
@Vlogs_with_khushi
@Vlogs_with_khushi 2 года назад
Healthy and easy recipes like it I too try to make my recipes easy nd healthy
@ummehaanishaikh3552
@ummehaanishaikh3552 Год назад
Shukriya diet plan k liye. Nice information
@saniyascelligraphy1871
@saniyascelligraphy1871 2 года назад
Hii kainat you are very sweet and and l proud of you 🙏 and you are looking is so fit and you are vedio all such is so useful 😇😇😇
@Lifewitharooj
@Lifewitharooj 2 года назад
MashaAllah 🥰❤️ Ur slim now😍
@hadiadoll2580
@hadiadoll2580 2 года назад
I definitely follow this diet InshAllah
@sabirattari8740
@sabirattari8740 2 года назад
Mai bhi
@lifewithhns9004
@lifewithhns9004 2 года назад
Most awaited video
@javeriamuneeb3041
@javeriamuneeb3041 2 года назад
You are so sweet kainat literally love you so much javeria Muneeb from Dubai.
@Nayabskitchen1
@Nayabskitchen1 2 года назад
😍😍isi video ka wait thaa
@shaikhgreat2702
@shaikhgreat2702 2 года назад
Ap mujhe zyda achi islye lgti ho Q k ap me attitude nhi h ♥️ And really your vlogs is interesting 👌
@iqratahir7493
@iqratahir7493 2 года назад
Nice plan and best of luck for your 5o kg
@sundasfatima5341
@sundasfatima5341 9 месяцев назад
آ پ نے یہ نہیں بتایا کہ اس ڈائٹ پلان کے دوران اتنے گھنٹے خود کو بھوک سے کیسے بچایا ، اس طرح کے ڈائٹ پلان میں اصل چیز ہوتی ہے بھوک پر کنٹرول ۔ اگر تیز بھوک لگ گئی اور کھانا کھانے کا وقت ابھی نہیں آیا تو یہ روزہ کی طرح سخت ہے ؟
@cutegirl-wu5wx
@cutegirl-wu5wx 2 года назад
Mashallah,love from india......
@SiblingsSquad0.1
@SiblingsSquad0.1 2 года назад
wow amazing MASHALLAH apne bhut jaldi weight lose kiya he nice work
@Daily222.
@Daily222. 2 года назад
Mashallah api ap bht acha guide karti hain
@anonymous-th8wj
@anonymous-th8wj 2 года назад
Api apne vlogs me study wala content bhi dikhaya karein
@hoorpari9788
@hoorpari9788 2 года назад
Thank u ap na meri requst puri ki💞
@khatmzandki9097
@khatmzandki9097 2 года назад
Finally agi video 👍
@Lite_ig
@Lite_ig 2 года назад
From India 🇮🇳 I love ❤️ your videos
@lifewithmehr45
@lifewithmehr45 2 года назад
Nyc
@farahatifvlogs7831
@farahatifvlogs7831 2 года назад
Very beautiful vlog keep it up
@AliRaza-tk7ny
@AliRaza-tk7ny 2 года назад
Is video ma kainat k kath kitna chl raha hai 😂😂😂
@hinabukhari3412
@hinabukhari3412 2 года назад
Healthy way may apne weight loss kiya i hope ma bi weight loss krlo ameen
@neelamyasir5952
@neelamyasir5952 2 года назад
Dear you are superb 😍😍 Love you soo much ❤ Best wishes❤😍😍
@romane516
@romane516 2 года назад
Looking so pretty❤💝
@singer9031
@singer9031 2 года назад
U r so slim now
@ZartashaZar06
@ZartashaZar06 2 года назад
yaar really informative video
@khatmzandki9097
@khatmzandki9097 2 года назад
INshaAllah ma b KRo gi api
@lifewithiqra7710
@lifewithiqra7710 2 года назад
I love your content your my inspiration
@muhammadahmed4167
@muhammadahmed4167 2 года назад
Kainat koi acha sa vitamin c serum bta dain plz
@kanwaltabbsum3654
@kanwaltabbsum3654 2 года назад
Mashallah looking stunning as always 🥰
@sadiakakitchen6894
@sadiakakitchen6894 Месяц назад
Mein intermittent fasting Kar rae hon muje 50 days ho gay ab muje bhtt stress low feel hota haiii
@Sabakiduniya
@Sabakiduniya 2 года назад
MashAllah ❤️
@mahroshfarooq9509
@mahroshfarooq9509 2 года назад
Who loves allah
@sadiakakitchen6894
@sadiakakitchen6894 Месяц назад
Plz drink mein kch aur bata dien zeeray aur cinemon Kay elawa
@meghachakraborty8420
@meghachakraborty8420 2 года назад
Intermittent fasting me Aap kitne baje breakfast krte hain??Aur intermittent fasting kya hain dii
@samraillyas168
@samraillyas168 2 года назад
Thank u so much AP NY apna diet plan shair kia
@shobizaidi2176
@shobizaidi2176 2 года назад
Simple diet h or zbrdsat
@cokibeautyvlog2184
@cokibeautyvlog2184 2 года назад
Best vedio
@Sabakiduniya
@Sabakiduniya 2 года назад
Nice 🙂
@ezakitchen199
@ezakitchen199 2 года назад
Good job sis..god bless
@Sabakiduniya
@Sabakiduniya 2 года назад
U looks good 😊😊
@littlegloveshaziasaleman5496
@littlegloveshaziasaleman5496 2 года назад
Api main baby ko feed karati hu main yeh deit plan follow karsakhti hu
@hunainakhtar9723
@hunainakhtar9723 2 года назад
thanks you kainat api
@farahmoeed3820
@farahmoeed3820 2 года назад
Good effort mashallah ❣️❣️❣️
@Sabakiduniya
@Sabakiduniya 2 года назад
Nice Vlog 😉
@ayesharaja9457
@ayesharaja9457 2 года назад
greatt👍🏻👍🏻♥️♥️
@kainaatnabi3564
@kainaatnabi3564 2 года назад
salam kainaat..mera question ye tha 6 to 5 kgs loose karny k baad kya figure fat kam hojaat hai?like figure kharab tw nh hoti ya us pr bh effect parhta hai?
@hammadmalik4870
@hammadmalik4870 2 года назад
Mashallah ❤❤
@mysteriousgirl3435
@mysteriousgirl3435 2 года назад
Great 👌🏻
@dimplequeen7855
@dimplequeen7855 2 года назад
Nice🥰❤️❤️❤️
@sadiakakitchen6894
@sadiakakitchen6894 Месяц назад
Muje 50 days ho gay fasting kartay muje q result nae dikh Raha plzz bata dien muje bhtt low feel hota haii abb
@raghukumar5166
@raghukumar5166 2 года назад
best viedo ever
@tiktoksshorts278
@tiktoksshorts278 2 года назад
We all love u
@lifewithzebaish4819
@lifewithzebaish4819 2 года назад
Intermittent fasting 16:8
@letslearn9410
@letslearn9410 2 года назад
Best diet plan mein b yahi follow karti hon ...
@areebaamjad1143
@areebaamjad1143 9 месяцев назад
Agar 7 baja uthy tu kitny hourrs hogy plz tell me ?
@becool4843
@becool4843 2 года назад
Dear sis please tell me how to order from "begallery",,,, please please please tell me
@LifeWithKainat
@LifeWithKainat 2 года назад
go theri website and just place your order❤️
@becool4843
@becool4843 2 года назад
@@LifeWithKainat thanks sis,, Allah bless you, iam your biggest fan ❤
@ayshworld999
@ayshworld999 2 года назад
Apny height ni btaii🙁🙁apni
@Ayeshakhan-zb8wp
@Ayeshakhan-zb8wp 2 года назад
Hello i am first
@tameen5864
@tameen5864 2 года назад
Hy I am first
@binishashar5648
@binishashar5648 2 года назад
Aap ne extension kyun lagae hue hn aur natural Raha Karen itna na Hila Karen baat karte hue 🤪💯👍😅🙏🙏
@lifestyleupdatewithsitaraa9824
@lifestyleupdatewithsitaraa9824 2 года назад
Plz face excerzie b share kare
@Lite_ig
@Lite_ig 2 года назад
First
@shizach7295
@shizach7295 2 года назад
Mashallah
@anaya_q
@anaya_q 2 года назад
Aapi me aapki bhut badi fan h aur Allah aapki sari khawaishe puri kare ameen aapki kya age Ho rahi h aap batao na
@aliyahh007
@aliyahh007 2 года назад
💜
@pubgfreeefire2259
@pubgfreeefire2259 2 года назад
💛❤💕
@pakeezanaz3570
@pakeezanaz3570 2 года назад
Congrats 👏
@lakybegum2317
@lakybegum2317 2 года назад
ap youtube ki song kahase leteho
@raoabdullahadil4013
@raoabdullahadil4013 2 года назад
Flour kon sa use kia aap ny roti k liay?
@rimshaqueen7170
@rimshaqueen7170 2 года назад
Ma na be aj sa start ki ha 😍
@cookwithmishalkhan8343
@cookwithmishalkhan8343 2 года назад
😋
@HinaMuqadas
@HinaMuqadas 2 года назад
Ma sha Allah 😍❤️❤️❤️❤️❤️❤️❤️
@anamzahra183
@anamzahra183 2 года назад
apko hair lose nae huwa fasting sy Kindly give some guideline to university going girls about weight lose please
@shazli8573
@shazli8573 2 года назад
Jldi weight km krna hai to kya kre plz batae ... Mujhe 10 kg km krna h December tk 🥺
@Nayabskitchen1
@Nayabskitchen1 2 года назад
❤️
@tumpassimplelifestayel6069
@tumpassimplelifestayel6069 2 года назад
Fasting me jira ajuan drink le sakte he plzzz reply
@LifeWithKainat
@LifeWithKainat 2 года назад
g
@kdreamssong9925
@kdreamssong9925 2 года назад
Hieght kiya ha apki?
@dead._.0
@dead._.0 2 года назад
Api is ky liye payment bhi krni prti hy
@lifestylewithjamila5754
@lifestylewithjamila5754 2 года назад
nice
@Sabakiduniya
@Sabakiduniya 2 года назад
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
@ayshworld999
@ayshworld999 2 года назад
Height?
@amaniyarizvi3541
@amaniyarizvi3541 2 года назад
assalamu alaikum appi waite gain kaise kre btao plzz
@sadiakakitchen6894
@sadiakakitchen6894 Месяц назад
Zeera water nae pea jata bilkul
@KingSobiii
@KingSobiii Год назад
Plz shoutout api plzz
@kiranfatima4871
@kiranfatima4871 2 года назад
Aap ne ye ni btaya kitny time main hva wight loss
@topperssecretsolution6719
@topperssecretsolution6719 2 года назад
One and half month
@areebanisar6204
@areebanisar6204 2 года назад
Mera weight 58 per stuck hogaya hain kiya karu kuch batadein
@LifeWithKainat
@LifeWithKainat 2 года назад
follow this diet properly
@areebanisar6204
@areebanisar6204 2 года назад
Thank u
@Misbah_k0719
@Misbah_k0719 2 года назад
Your age dii
@shaikhgreat2702
@shaikhgreat2702 2 года назад
You are soo sweet 😘♥️
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