Looking forward to this one after almost one week of not working out... Dear Kay, I pray your channel grows and you get/feel rewarded for your hard work... Please never give up on us😊🙏
Hope you are well recovered (in case that was the reason you did not workout). OMG you guys are the cutest, really! Thank you so much! 😍🥹🙏🏼😘 Can’t wait to see you on the mat tomorrow. 💦😮💨 I will definitely never give up on you. I live working out with you all so much! 🩷
@@dominikaszczerkowska9689remember team, it’s not all about number or subscribers. 😘🙏🏼 But I really appreciate all your support so so much! 🥹🙏🏼💜 I am the happiest if I can help some of you - and we grow as a team anyway! 💪🏼😍
I can't stop thanking God that I discovered your channel, Kathrin 💗💗🌞You are a huge inspiration to me and many many other people.🙏What would I do without you - I would definitely keep looking. Today's dream workout - not easy and so long!!!!!💗♥️🌺
This what i waiting for 😮 🔥 thanks for listening to my request for a long cardio with light weights 😊 i'm really appreciate your hard working 😊❤ You are the best coach 🎉
Hey, hab den workout heute gemacht und muß sagen das ich erst dachte 2 Kilos ehrlich ? Bin jedoch froh das es nicht mehr waren. Das kann natürlich Jeder selbst entscheiden für mehr schwerere Gewichte sich zu entscheiden. Was ich tat. Spitze workout liebe dieses Format. Man hat 60 Minuten, am Ende von diesen weiss man was man getan hat. Mach weiter so!!! Liebe Grüße aus Bayern 😊
Hi Kay. Happy Monday. What did we do to deserve you as our trainer! This was INCREDIBLE! I feel like a superhero! God bless you. You made my day so happy. 💕
Доброго ранку 🤗🌞Це мега круте тренування 🏋️♀️💪👍Пушка, вогонь 🔥🔥🔥Я зробила та мабуть я втомлена але це не недовго, потім буде бадьорість після сніданку ✌️Я вдячна Кай Кай, що дала таке тренування класне! Я дуже радію, коли бачу нове тренування 🤩😜✌️✨
U really deserve the best audience on utube because of ur hardwork....the level of workouts that u make cant be find in those some channels who have great numbers of subscribers...I wish u reach to millions of people soon...and would try to do this tomorrow...though now I love power workouts more than cardio but I would surely do this as u r making it 😊😊😊😊❤❤❤❤
Bonjour kaykay, Ça fait 2ans que je suis votre club,Depuis que j'ai suivi votre travail Cela rend le corps fort et en très bonne santé. Je vous remercie beaucoup 🙏. Je vous aime 🫶 ❤
❤Die Kombination aus einmal mit und dann die Übung ohne Gewicht ist super. Und ja, auch wenig Gewicht kann fordernd sein, deswegen Ego ausschalten und mal nur mit wenig Gewicht machen 😊. Danke für das Workout, find ich super 🫶🏼🫶🏼
Being able to move our bodies is a blessing thank god, thanks god for you for your creativity for your work and helping us you’re an absolute angel you’re a gift from god to us.. thank you for this mind blowing workout amazing one 😊🤩❤❤
Das Workout war 😨😅 60 min ! Der Gedanke pack ich das! Aber ja , ich weiß nicht liebe Kaykay wie du es machst aber die Zeit vergisst man und das Gefühl danach ist sensationell 💪🏼 Vielen Dank für das tolle Workout ❤️🥰🙋🏼♀️ schönen Sonntag
Hey Kay - what a wonderfully crafted workout ... have done couple of ur workouts and they r pretty impressive ... Thnx a lot ... Can u also do some of more combat cardios - longer ones 🙏
Thank you so much I love it and love all your workouts and look forward to seeing new ones even reseeding old ones as well I love the 60 minutes workouts they are my favourite thank you so much for all your hard work❤
This was so intense! I couldn't do the last one though😅 I was exhausted! Thank you for so many great workouts! I love your workouts and always look forward to them!❤👏🏻💪🤩
One of the best! Well planned, great segments of exercise , and perfectly balanced. I was even able to do the whole hour!🎉 Thank you for sharing this with us!
I had Saved it ın my hectic days to do it later and somehow ı forgot about it. This morning it was right time to challange myself for an hour. OMG!!!!! I swam ın my own sweat. Thank you so much ❤❤❤❤❤
This was intense for sure! Kay never disappoints. Another great workout to add to my rotation. Thanks for all your hard work and dedication to your followers
Wow! I was a little bit skeptical to start with- only 2 kg... but when I was finished, I was totally done. A great workout! I will definitely do it again. Thank you so much for your great work!
Im so glad i found your channel, i wanted to join burn boot camp this year and get in shape for my 45th bday and just overall, because I understand that fitness is a marathon not a sprint. However my son was diagnosed with a blood cancer this year and needs a marrow transplant, your videos allow me to exercise at home, which saves so much time. You're challenging and your format is amazing and well organized (the visual cues etc.). Thank you from the bottom of my heart.
Thank you so much! 🥹🙏🏼 I am sorry for this diagnosis. Sending you all the love and power I have for the two of you. 💙 So proud of you and how you manage all that. Keep on rocking - I can feel the power from you and your son. 🙏🏼✨☺️
Went back to this one today as I wanted a longer cardio that wasn't SUPER high intensity and this fit the bill. Great workout and a good sweat!!! Do you think you can do another AMRAP sometime soon? I love your longer strenght and conditioning workouts but sometimes those 30 minute AMRAPS are killer!!! :) Thank you Kay!!
WOOOOW this one was intense. Loved that combination of two similar exercises but one with and one without weight it really made the workout flying by. Thank you so so so much KayKay for helping me becoming the best and strongest version of myself !!!
Thank you very much for this video. I am always wondering - when you do these workouts - do you listen to this music as well while doing it or do you have no sound on?
I just had lasik surgery and the doctor said no heavy lifting for a while so this is perfect ❤❤ thank you for these longer workouts!! I want to stay in shape even though i can't work out hard core like I want right now
Loving your longer sessions! This one went by quickly even thought there weren't different sections in it. Adapted my 2x5kg and it was a killer! Planned to do the newest tabata straight after but let's see 😂 Thank you so much for these! ❤
as always kay your training at least for me are brutal each of them I love all is unique in the way of training kay because in addition to being a good coach transmits very good vibrations mo I get tired of saying that I love it continues so kay and you deserve to be where you are many kisses from galicia spain that I hope someday you can know😁🥰😘
I’ve learned so much through your workouts, & overall with your training style. I always look forward to your workouts because its always different, thank you🩷
