60 Min Power Yoga Flow: Detox and Strengthen with Twisting Poses for All Levels

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Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀️🌟
Transform your practice today: www.innerdimen...
Type of Yoga & The Benefits: Welcome to this energizing 60 min power yoga flow focused on the theme ""Purify."" Throughout this class, you’ll explore an array of twisting poses that enhance spinal flexibility and strengthen your core. The sequence is thoughtfully designed to cleanse and detoxify, allowing you to shed not only physical tension but also emotional weight. By the end of this 60 min power yoga session, you’ll feel invigorated and renewed, with a deeper understanding of the balance between power and relaxation. This longer format creates a rich opportunity for growth, helping you connect with the different layers of your practice.
Who Is This Practice Best For: This 60-minute power yoga flow is suitable for practitioners of all levels, making it a wonderful choice for anyone seeking to deepen their practice. Whether you’re here to build strength, increase flexibility, or simply find some peace in your busy life, this class has something for everyone. The supportive environment encourages you to listen to your body and discover what feels best for you. So roll out your mat, breathe deeply, and start this journey of purification and self-discovery together!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

Опубликовано:

21 окт 2024

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Комментарии : 212

@traviseliotyoga Год назад

Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀🌟 Transform your practice today: www.innerdimensiontv.com/yt

@videope192 9 месяцев назад

i will join soon as your classes are very balance finders for me! Ciao from Italy

@ADMoxica 4 месяца назад

This was epic. Just epic.

@sadesalonen4851 9 месяцев назад

On the end of the class when he said 'when you put in the work you cant help but grow, you cant help but evolve and transform' I truly felt it and on that moment tears started falling down.. Thank you Travis , youre amazing instructor❤ 🙏

@bitalatifi3538 2 месяца назад

Thank you for not needing me to leave the studio because your exercises are more wonderful than the studio exercises. I love Travis from Iran.❤

@anjalipatil3274 Год назад

Very difficult to express my emotions in words how much I have transformed my life from all aspects since I have started following you regularly, love you from India

@Rora.18 Год назад

How a beautiful words ❤️ ❤❤ We all love Mr. Travis 🙏🥰

@Candyfloss_1 Год назад

He is unique 👍🧡

@lihuatai6036 Год назад

He’s spiritual

@montrose252 Год назад

Today is my 46th birthday. Thank you for sharing this practice. NAMASTE

@traviseliotyoga Год назад

Happy birthday!

@netnet7247 Год назад

Thanks to your online lessons, I fell in love with yoga.Your voice, your presentation of information is just magic. Thank you.❤

@ximenahoffman Год назад

Your wisdom and knowledge is deeply appreciated.May your blessings multiply in your life.Sending you a huge hug full of ALOHA from Hawaii.🎉

@Narivan-Yoga 7 дней назад

The four pillars off trust and support work. I took out from my plate of toxic distractions alcohol and sugar. At 7 months distance one from the other. Trick is to find a strong reason to do it and than to add to that more reasons and benefits from the release of the addiction. For me the strong reason was always someone from outside even if they don't know, they gave me great strength. One day I will subscribe to IDT in sign of gratitude for all the great work that you and your team put in. Namaste!😊 I

@yudisolivas1864 7 месяцев назад

To many good things yo share about this practice, but my English is not so good!😅... I felt so tired 🥵, but so relax and satisfied at the end, that I felt proud of me... So! Everyone give it a try 😊

@sandrabaronetto4725 8 дней назад

Great practice! thank you Travis for this beautiful sesion and hard for my body. See you on the mat!!!

@shelleygarvey6772 23 дня назад

Again another brilliant workout. Thank you Travis you are so inspirational. I fell out of a few poses but your positivity kept me going and I finished with a massive smile. Much love❤

@ineschevalier965 7 месяцев назад

This class worked a lot deeper than I would have expected it! My dreams started working on what I had to purify, my emotions are changing, joy is entering every cell of my body, I am moving in and out!!! Thank you!!! I value these teachings so much! Aho to you brother

@traviseliotyoga 7 месяцев назад

The power of yoga!

@ineschevalier965 7 месяцев назад

This was excellent!!! I cry, laugh, smile and feel strong every class with you!! Thank you!!!

@MsCarinyosa 9 месяцев назад

Cried after the practice

@gabbypb2 11 месяцев назад

So challenging, but at the same time so perfect! Thanks for this practice Travis! You are the best!

@tgbeals 4 месяца назад

Thank you Travis. You are a light in this world and I am truly grateful for all you do and give! Blessing and love to you and everyone you touch with your light!!

@romerroman 10 месяцев назад

Who else cried at the end of the shavasana ??🙋🏽‍♂️

@xolileinnocentia714 5 месяцев назад

I cried at the beginning during the breathwork.

@MylinhSG 3 месяца назад

I cried at the middle of the session. Will try it again & again till the end. Thanks so much Travis for your amazing classes. I have been with you since the pandemic & you are trully inspiring yoga mentor

@macabravi 10 месяцев назад

I’ve been coming back to this class VERY often. Absolutely love it. Thanks Travis ❤

@kidnicky07 5 месяцев назад

Back in the day when I wanted to test myself I would have usually go to “The edge” but I guess now I can turn to this one instead! By the way, I’m amazed at your memory and how you remember long flows on the right and then left. Thank you for sharing with us Travis. Namaste 🙏

@katleimner Год назад

Such a challenging but sweet and blissful experience!!! I love everything about your guidance. Thank you

@bayapril 9 месяцев назад

I`m doin Yoga a long time now. Anf I´m on Travis yoga since the ULTIMATE YOGI. I hope some day I could meet you live in person. That would be a honor. Thank you again for you and your yoga

@alynnjb88 Год назад

Wow! That was one hell of a class. I don't know what I was expecting, but this definitely wasn't it. The last standing sequence almost took it out of me, but I persevered, and boy, do I feel invigorated! Thank you Travis! ❤ from Malaysia

@ManifestByLaura Год назад

Okay, this was baller. First 20 minutes I was so angry and annoyed and then it alchemized into strength, endurance and patience. Great challenge. Compassionate teacher. Thank you Travis!

@albahealthystyle4734 Год назад

Thank you so much Travis, great yoga teacher! I’am 70 years old and I have been following for three years. I’ am a runner, I still run some marathons. I think, you are a great expert on the human body. Thank you for giving me good health and making me feel healthy. Cheers, from Canary Islands, Spain 🙏🏻

@ilonabarteczka253 Год назад

Thank you foe being here for Us

@kellydawson1111 10 месяцев назад

Please do more classes of this activity/sweat level! Love this one.

@Siriusblooms 9 месяцев назад

This made me cry happy tears. Definitely challenging in a beautiful way

@luciehsuen8981 Год назад

Thanks Travis for this challenging detoxification class. Awesome twisting wringing things out that we don’t need anymore. Bringing in fresh breath. Feeling refresh & rejuvenated. Press for time this morning will finish the rest another time. Much blessings❤️

@NatalieDanceAsthePenniesDrop 8 месяцев назад

Wow wow wow that was so hard and so amazing! I didn’t press pause either! Thank you x

@NuraLifeStyle 5 месяцев назад

THIS practise is not only what I needed today - but also reminded me of the I AM within each of us. Our divine intelligence and universal mind of LOVE, abundance and power. THANK YOU TRABIS!

@crisroberts2517 Год назад

Wow! Exhausted in the best possible way, even had to slow down and take it easy for a moment. You are the best! Namaste

@allaboltiansky8238 Год назад

oh,I made it , it was challenging and joyful , thank you

@GeorgWanek Год назад

Thank you! Namaste! 🙏 💚 I honor the teacher and the lineage of yoga!

@NourHealthAcademy-ii8ux 9 месяцев назад

It was amazing. Dear Travis, I wish the universe brings you this much joy that you brought into our lives ❤

@ЮтубПёс-э7ш 6 месяцев назад

Thank you! It was an amazing class ❤

@thechumbucket888 10 месяцев назад

Thank you so much for such a wonderful practice🤍 So purifying that I cried by the end of the class🥲🙏

@LenasEnglish Год назад

Possibly the best yoga practice ever. Thank you so much for making it possible to practice with you from anywhere in the world 🙏

@HelenBeeYoga 3 месяца назад

A really wonderful class with a powerful message 😊

@afoolsproduction821 Год назад

Having faith in the future isn't always easy, but being in the moment helps me be more mentally grounded and enjoy a healthier existence, in spite of bad things going on in my life. Remaining present is what I gain from your classes and hopefully will prepare me for any coming storms. Thank you.

@robinreid2232 Год назад

Wow, Beautiful class!! I usually do your Yin & slow flow but was Surprised to keep up for almost all of this, very sweaty but So Purifying & Detoxing. I feel So Alive!!* I'm 73yo & have practiced yoga for 27yrs* Thank You & Namaste💜🙏💜

@sourabhsahni 11 месяцев назад

Super killer flow Travis. Keep shining. Much love to you. Hari Om !

@OG_Original38 7 месяцев назад

Thank you again for this beautiful practice Travis! Sending so much love to you and yours ❤❤

@JT-dd1to 5 месяцев назад

I'm so happy I finished the class.

@meerahonde 11 месяцев назад

Super hard but loved it. Enjoyed doing it.

@atot9616 Год назад

Thank you so much, great teacher, your classes are amazing, the best...

@garyverlaine 3 месяца назад

that was pure fire !

@susanrhew7164 7 месяцев назад

Travis, that was just what I needed! I truly appreciate you for sharing the wonders of yoga. Your practices are amazing. They are like a visit with an old friend. With much gratitude!🕉️

@kimpeace4374 7 месяцев назад

Hi Travis. Today you have helped me so much by being part of the movement that has led me to an epiphany. One that has been building inside and developing, cooking, deepening in flavour. Thank you for being a distant but very close part of my journey to find the way to heal through movement - to let go of my ego, to know how to be of service to the world moving fwd because I am following my truth. Im so excited to be back on the path - Truth, Release, Joy. Cant wait to start integrating my work as a physical therapist with my yoga instructing - but directing it towards being a slower deeper tool (with balls and props) so that people can self love and self heal as I guide them. You legend, thank you :-) Kim

@ParminderKaur-qs9oc 5 месяцев назад

Hy can you please tell that does these workouts help loose weight or fat . I wanted to start my fitness journey so does this help

@giulia4881 8 месяцев назад

Exhausted after this class, but happy. thank you Travis.

@Chaykinacoach Год назад

Thank you co much for this brilliant practice) it was hard, but i was so happy to make it!

@julianagodoy6989 Год назад

Thank u Travis this was tough but sweet!!!!

@susanwynn5634 11 месяцев назад

Terrific class! So challenging! Just what I needed! Thank you Travis!

@carmenespitia7698 4 месяца назад

Excelente clase., Muchas gracias Travis

@gareth_nyc Месяц назад

Haven’t done this one in a while - still kicks my *** but such an amazing class!

@monicaortiz3213 Год назад

Wow that was and incredible class a difficult one but very rewarding, thank you I really enjoyed every class

@elenasorgel2089 Год назад

Namaste🙏🏻

@myriamlascaux6223 Год назад

Thank you so much Travis to continue to post new free video. I enjoy very much your teaching. Your so clear in your instructions and I feel always great after your practice. I am grateful. Have a beautiful day

@bookerpeeyoutube 10 месяцев назад

Confession. I totally paused halfway thru, rested through some tough bits but jumped rogjt back on. Thank you so much Travis, lovely and challenging class, as always ❤️

@laylawu9713 11 месяцев назад

This was absolutely wonderful. Thank you Travis. Namaste :)

@saraarend7293 Год назад

It’s not often I need to take a break during a flow. That class was so difficult in every good way. Favorite yoga channel by far ❤️

@biancasimat7087 Год назад

THANK YOU!!!🙏💫❤👏👏👏You are the best teacher ever!

@claudiacollini1513 10 месяцев назад

Simply FANTASTIC. Infinite gratitude🙏🙏🙏🙏❤️❤️❤️

@putticweet 9 месяцев назад

OMG, this was super challenging, awesome flow! Thank you so very much for this practice ,love and gratitude to you 🥰🙏

@fahimiranpour9732 Год назад

Hi Travis. I can't tell you how much I appreciate you for the free yoga classes and knowledge you give us. Thank you 🕊🕊🕊🤍🤍🤍

@soosangles 6 месяцев назад

wow - this was wonderful - I was in a bad mood at the start of this and trying so hard to stop it - this class did it for me. Thanks Travis

@traviseliotyoga 6 месяцев назад

That’s the power of yoga - it can always change the station!

@ivanlorenzomoldero 13 дней назад

Thank you! 🙏

@jillianz3580 Год назад

Thank you such much Travis. I personally have been struggling with addiction since I was 15 and could never see a world without it. Yoga - and especially your courses - help me to finally picture my life and me in a new light. Without fear and self-hatred and without the addiction.

@SecretEyee Год назад

4444 ♥️

@jihaneberamdane9237 Год назад

It was very hard but I love it

@cabal3508 7 месяцев назад

i had given up the 1 hour sessions and was focusing more on one 30-minutes a day, but I'm just obsessed with this one

@kma3647 Год назад

I think that may be the most challenging power yoga you've put forward on YT yet! My whole body feels like a strange combination of jello and concrete, and yet somehow that also feels better. Thank you!

@antoniavasile63 5 месяцев назад

Mid class, when my right leg was burning like never before and it was time for my left one to experience the fire, my inner voice almost convinced me to quit. I continued though and I finished the class. Thank you for the greatest gift anyone has given me, thank you for helping me defy and conquer my inner voice.

@jennifersankar1398 Год назад

Wow!!!!This was intense in a beautiful way .Thanks and I was sweating buckets .and now I feel a wonderful calmness ❤

@IanTaylor_3 Месяц назад

Amazing. Thank you 🙏🏼

@lacristinaab 6 месяцев назад

Increíble sesión, todo reto es una oportunidad para el aprendizaje y el crecimiento. Saludos y gracias desde Amman.

@stayglow999 Год назад

Thank you master! I love to practice with you alot. Can do at home 😊

@KatherineKuntz 9 месяцев назад

Wow, this one was incredible. I pushed pass some boundaries to achieve some incredible insights into my capabilities. Thank you for sharing this practice 🙏💫.

@yaskyoga 11 месяцев назад

Thank you Travis!! Namaste 🙏🏼

@MMMM-qr5md 6 месяцев назад

Wowza, that was TOUGH, and so am I. ❤

@ebrudebbag7841 11 месяцев назад

Such an amazing class and so much precision and joy. Thank you from Istanbul.

@gabrielarodriguezlopez5252 10 месяцев назад

It was a lovely practice, because you are in company of the challenge, your body and breath. When you mention the corners for me was a great from to be strong. I really enjoy this time with me. Namasté 🙏 🎉❤

@Astmens Год назад

Great practice and guidance, Travis. Even though beginning was a bit slow and “misleading “, towards the end we got our burn 🔥. So it’s worth to train the patience as well. ❤️‍🔥 And yes, if we can handle the burn on the mat, the we can handle the emotional burn when drawn into argument and face it with open, compassionate heart. 💓 Magical! 🐝🙏💝

@janvi12187 11 месяцев назад

Thank you , I can’t thank you enough for getting me started after I keep failing in being consistent , hoping this time I succeed over and get consistent with my practice .. thank you once again , eternally grateful , someday can’t wait to enroll on inner dimension tv .

@tyryearth Год назад

Intense. Beautiful. Struggle. Thank you!

@ruthk7213 Год назад

That was an awesome practice. I believe it was one of the hardest ones yet. Absolute loved it! Thank you so much!

@fatemehtahani198 9 дней назад

You’re amazing, thank you for sharing!

@wolfkakashi9553 8 месяцев назад

You are a light Travis ! Thank u 🙏🏼

@beverlylucas159 Год назад

Good morning Mr. Travis I was thinking this morning which one of your class I wanted to do today and the I received this. I see you on the mat later. Thank you

@jetketeersboyd9678 Год назад

🙏🏼Really thankful for your kindness to sharing this community ,follow this flow really make me feel light and energize ,I can made it bro this so Sweaty fire burn and purify .Love myself I feel that🫶🏼

@tetyanakostiuchenko6706 6 месяцев назад

Thank you so much 🤲🏼 sending much love and blessings 🤍🌞🌱

@olesiatikhonova8389 Год назад

Wonderful practice, a lot of twists, my body feels like new. Many thanks Travis. Love your classes ❤ 🫶☀️🙏

@rondatarif2482 3 месяца назад

As always 🤍the best 👑 thank you🙏🏻

@alejandraarredondo2823 Год назад

Practice with you is simply... amazing!! thank you for everything!! Blessings to Lauren, your team and you

@nadyabal7509 Год назад

This was challenging yet great.

@sejal840 Год назад

Omg what a powerful class and with beautiful words! thanks for sharing much love n blessings 💕🙏🏽🥰👌✨

@FrenchyFaith Год назад

definitely swore at you ha! that was tough but feeling good now so thank you!

@awarenessoutsidethebox1049 Год назад

tought but beautiful, thank you!!

@Kisswhip715 9 месяцев назад

Best sweat I’ve ever gotten from a yoga practice (other than bikeam ofc). Outstanding! Thank you for the challenge and the support.

@snigdhasabarish2758 7 месяцев назад

Such an invigorating practice.. My leags were jello after this but everything is worth it... 😊 Love from New Delhi, India 🇮🇳

@luisabelterracciano8194 5 месяцев назад

Travis You’re a warrior ❤

@artitandon Год назад

Wow !!! I stopped at 46 mins ..would have contd had travis words " dont let your ego takeover .." not struck a chord within me to do right by my body. Ive liked yoga just couldnt get around to sticking with it..but these videos are so invigorating and motivating and challenging. Thank you so much Travis! You have redefined Yoga!