Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! This session comprises of three twelve-minute intervals which get progressively harder, and finishes with a minute as hard as you can!
This is a long and difficult session, so please be sure to stay hydrated and recover well!
The Session:
1 min 1/10
2 mins 4/10
1 min 1/10
3 mins 4/10
3 mins 5/10
3 mins 6/10
2 mins 8/10
1 min 9/10
4 mins 1/10
2 mins 3/10
2 mins 4/10
1 min 5/10
2 mins 6/10
3 mins 7/10
1 min 8/10
1 min 10/10
4 mins 1/10
1 min 4/10
2 mins 5/10
3 mins 6/10
1 min 7/10
3 mins 8/10
2 mins 9/10
1 min 10/10
4 mins 1/10
2 mins 5/10
1 min 10/10
4 mins 1/10
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
Watch more on GCN...
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11 окт 2021
