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60 Minute Advanced Vinyasa Flow for Balance and Flexibility 

Ty Landrum
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This is a 60 minute advanced vinyasa flow. This practice explores balance, stability, flexibility and strength.
Vinyasa Yoga is about feeling into the body with reverence and gratitude. You are invited to explore this advanced flow in a spirit of exploration. Please practice with an open heart and a kind mind. Be gentle with your thoughts, and remember to be thankful for all that your body can do.
practice with me online:
www.yogaowrksh...
or in three dimensional space:
www.tylandrum.com

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16 сен 2024

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Комментарии : 42   
@mina12y76
@mina12y76 Месяц назад
Love it and back gain and again, thanks❤❤❤
@RenataNita-sb9nq
@RenataNita-sb9nq 2 месяца назад
Great morning flow. ❤ The session is quite challenging.
@santhigia9136
@santhigia9136 Год назад
A very calming guidance and the chanting was so nourishing to the soul. The anatomy-based cueing with simple approach made it so enjoyable. Thank you
@tylandrumyoga
@tylandrumyoga Год назад
Thank you so much for the kind words. Honored to have you practicing with me.
@Sofia-zz4mz
@Sofia-zz4mz Год назад
Whenever I need a teacher your videos are there so supportive & your practice gives me so much inspiration for almost 7 years. I live in İstanbul & I just wanted to say thank you 🌸
@tylandrumyoga
@tylandrumyoga Год назад
Thank you so much, Sofia! I am grateful for the kindness, and honored that you are practicing with me.
@manuelageneral4815
@manuelageneral4815 7 месяцев назад
Thank you so much for this practise. your calm and soothing voice took me trough the challenges which were plenty, like jumping thrus and back, Handstand and just keeping my balance, today ... I will modify and working towards it and explore your channel...., Thank you!!!!
@santhigia9136
@santhigia9136 7 месяцев назад
Second time round. Thank you! This always feels like an authentic yoga asana practice.
@karunayogastudio
@karunayogastudio 7 месяцев назад
Each time I do this practice I enjoy the flow more and more. The breath gets deeper, the focus more still and the body more open. Except muscle burns. They are not getting less in that warrior sequence... :D I really appreciate you sharing this with the world, your word of choice is exquisite and makes this online practice so intimate, personal and even spiritual. You inspire me as a yoga teacher and challenge me as a practitioner. Thank you deeply for your work! Wishing you the best from Budapest, Hungary :)
@micaelaorlando885
@micaelaorlando885 Год назад
Excellent cueing and an almost hypnotic voice allowed me to focus on each breath and let every other thought subside. It truly is a moving meditation. What an amazing teacher! Thank you
@tylandrumyoga
@tylandrumyoga Год назад
Thank you for the kind words. Honored.
@MusicTheoryMovies
@MusicTheoryMovies Год назад
Another fantastic challenging strong class. Thank you, Ty.
@silviaseguraarch8814
@silviaseguraarch8814 Год назад
Beautiful practicar Thank u Ty
@tylandrumyoga
@tylandrumyoga Год назад
You are so welcome
@YogaIslaBonita
@YogaIslaBonita 9 месяцев назад
Wonderful challenging yet peaceful practice ❤ great instuctions, I really appreciate the details. Muchas gracias 🙏🏽
@noemimartinez-santiago366
@noemimartinez-santiago366 Год назад
Thank you Ty. I really enjoyed this flow and your timely cueing. It was challenging but inspiring. I'll keep practicing until I don't have to adjust. Great teacher!
@tylandrumyoga
@tylandrumyoga Год назад
Honored to have you join me.
@thisisntamandamartin
@thisisntamandamartin 4 месяца назад
Very similar to Ty's 60 min 'short and sweet' but some nice different variations with more focus on back bending (love the ustrasana variations). I find this one and short & sweet fairly accessible (in terms of Ty's videos).
@user-qv2dw2oc7f
@user-qv2dw2oc7f 11 месяцев назад
Thank you for sharing this amazing practice 🙏
@cecchinigiulio
@cecchinigiulio Год назад
The evolution of ashtanga is here.. so much fun! Thanks Ty 😊
@tylandrumyoga
@tylandrumyoga Год назад
Honored. Thanks for the kind words, Giulio, and thanks for practicing with me.
@anderswallin1531
@anderswallin1531 Год назад
Thank you Ty! Loved this class. And i wish that i will participate in a retreat or something with you in the future :) Namaste 🙏
@kalimelokuba9626
@kalimelokuba9626 Год назад
Yes he is a master indeed many thanks for this lesson
@tylandrumyoga
@tylandrumyoga Год назад
Honored
@jk8330
@jk8330 Год назад
Really appreciated the anatomically-based cueing. Great practice. I hope to be able to do all of it one day, especially those handstands and other transitions.
@tylandrumyoga
@tylandrumyoga Год назад
Just stay with it! The headstands and transitions come naturally in time. And thanks for practicing with me.
@Antonio-go1hy
@Antonio-go1hy Год назад
Wooo!!! Pretty cool e intense 😇🙏
@janeosborne9353
@janeosborne9353 Год назад
Very challenging but great thx u
@silentalice6643
@silentalice6643 Год назад
Well done! Love it
@montseviyu
@montseviyu Год назад
Fantastic!! As usual. Thanks!!
@tylandrumyoga
@tylandrumyoga Год назад
You are so welcome.
@yogaroses
@yogaroses Год назад
Infinite gratitud after the practice 🙏❤️
@tylandrumyoga
@tylandrumyoga Год назад
Wonderful! Thanks for practicing with me.
@lindamon5101
@lindamon5101 Год назад
WOW You Sir are Masterful Genius!
@tylandrumyoga
@tylandrumyoga Год назад
Thank you kindly.
Год назад
Great class! Thank you
@tylandrumyoga
@tylandrumyoga Год назад
with gratitude
@jayjaycoyote
@jayjaycoyote 7 месяцев назад
great flow & back bending sequence...that asymmetrical camel variation(!) wow
@張玉珍-o6d
@張玉珍-o6d Год назад
As a Yoga beginner, aged 26, I don't have much talent in believing that I can realize plenty of advanced yoga positions, not to mention the front and middle split. I wonder if we could really learn yoga as an amateur by ourselves?
@tylandrumyoga
@tylandrumyoga Год назад
26 is young. I started at 30. There is no telling where the journey will take you. But you have to give yourself over to find out. 🙏🏽
@張玉珍-o6d
@張玉珍-o6d Год назад
@@tylandrumyoga how did you learn advanced yoga positions well? Did you go for a Yoga training center or you lean it on your own?
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