1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga

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This is an advanced 50 minute energizing Breathe and Flow vinyasa yoga practice with Flo. This is not recommended if you're new to yoga. Some of you wanted longer yoga classes, well, here it is. We start off with nadi shodhana alternating nostril breathing pranayama continue with a modern and creative vinyasa flow sequence and finish off with a short guided meditation. This class is for all levels and we hope you enjoy this one as much as we did filming it.
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Crow and crane pose: • Is it Crow Pose or Cra...
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Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Опубликовано:

24 мар 2020

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Комментарии : 482

@BreatheAndFlow 3 года назад

*This is a really fun and intermediate flow practice. Makes me want to go back to Bali, where this was filmed ❤️*

@codependentmillennial9186 2 года назад

I've been practicing yoga for over a decade & I've never before taken a class where so much attention was paid to developing the muscles that will make more advanced poses a natural progression of someone's evolving practice. This class truly shows the importance of building a super strong foundation(starting with the breath, of course). The attention to detail here is insane, and now sitting here at the end of it I'm so glad you took so much time to make sure we were paying attention to the intricacies of each pose. I'm sharing this video immediately, it's so good. So glad to have found this channel!

@ericlawson2101 Год назад

I agree. This is the best form of yoga I’ve experienced. I’ve been hooked since about 2020

@Brainp0wa 4 года назад

“When am I stopping? I’m stopping when you stop worrying about when I am stopping!” Yes! That’s exactly what I needed at that moment to focus back on the present.

@BreatheAndFlow 4 года назад

i felt like it was necessary in that moment ❤️😉

@LisaPilotes Год назад

I heard the beginning and then the loud scream in my head “don’t give up! Keep going”. It was not an easy practice for me, but it has revealed the weaker points that I should work on.

@clayfairless1164 2 месяца назад

This had me cracking up in laughter really! 🤣

@cinnamongirl3070 2 года назад

I haven't cried during a yoga video in a long time, but hearing you tell me it is ok to be distracted when I'm trying to pay attention to my breath brought tears out of nowhere. This is exactly what I needed today. Strength combined with self reflection. Thank you.

@michaelsmith3069 11 месяцев назад

Honestly I just cried too. It wasn’t for any one thing that was said, I just started to let it out toward the end.

@jiujitsublue4 4 года назад

This was a great class...thanks for the free content..I'm extremely grateful for people like you that are willing to do this for free!!

@BreatheAndFlow 4 года назад

thanks so much for appreciating that, happy you enjoy the videos 🙏

@Tee-up7fo 4 года назад

“If you are wondering if there is no shavasana come back to the breath” - Always funny to me 🤣🙏🏿

@clayfairless1164 2 месяца назад

Flow says just quit your worrying and breath.

@leonhardkaufmann5914 4 года назад

i love those longer classes, only doing them. feels better :)

@BreatheAndFlow 4 года назад

Glad you like them! Thanks for watching!

@anne5930 3 года назад

I'm so grateful that I found you guys! Your work is amazing.. I love every single flow that you provide! Thanks for all the hard work. I appreciate it

@shreyaiyer2322 3 года назад

I absolutely love this practice! It's a perfect blend between the storm and the calm. Thank you so much.

@JennyLee-wo4nw 3 года назад

This has been one of my all time favorite classes!! Thank you so much. I’ve been taking your classes for the last 3 months and I’ve really noticed an improvement in my overall strength!! Love you guys

@clayfairless1164 2 месяца назад

“It’s not for everyone of course. Some people prefer a different kind of asana practice but since you made it this far I assume you like this style of practice, so we have something in common there.”.. Thank you Flow. Your work is truly inspiring.

@matthewvest675 3 года назад

Flow, thank you for all of the incredible content and your presence. It really showed at the beginning of this vid in that super strong, grounded, silence. You've got a gift. Keep up the strong work, brother!

@shuchisinha 3 года назад

Love the long class. And absolutely love the fact that both Bre and you speak your viewer's mind. I needed to hear stop worrying about stopping. And ending it with a meditation

@andreagomez6098 3 года назад

This was a great class! Thank you Breathe and Flow for all your amazing content!

@alekodimitrov2635 3 года назад

Such a rewarding experience. Thank you for making this class!

@alejandrahamel2450 3 года назад

thank you so much I just found this channel. really needed this while dealing with so much anxiety about the world - love your genuine vibes ++ healing voice xx

@deepika9186 2 года назад

This might be the best class of all! It flows well with nice transitions, it covers strength, balance, twists, and stretches, and is the sweet spot in terms of duration. Thanks Flo and Bre for sharing this with us.

@DanJustis22 3 года назад

Love to see yoga growing and evolving through genuine practice.

@joaoqueiros6096 3 года назад

Thank you so much for this practice, since I started practicing with you I feel like I've gotten better at focusing on the practice and my mind doesn't drift away as much as used to do. Keep the amazing job, I'm very grateful for this channel 🙏

@mahmm7206 2 года назад

I am so delighted I was able to do this without any breaks! Thank you so much for allowing me to advance my practice.

@BCarrat 4 года назад

Maybe one of your best videos. Love those moves. Thanks to you.

@elelaza9048 3 года назад

This was wonderful. The music at the end is like a gift for us because we make it till the end. Thank you for sharing your being and knowledge with us.

@andrewfyffe3665 3 года назад

Thanks so much Flo, this is amazing. Really appreciate your videos and guidance! 🙏🏿

@ekaekaterina8047 3 года назад

Thank you! It was amazing!!!!! Thank you for the time and effort you take to give us this quality time! And to teach us the essentials of life and balance!

@user-kx4ox6ly6s 3 года назад

powerful practice. energizing and inspiring! thank you!!

@deborahgomer9208 2 года назад

Lovely flow. Lovely surroundings. Lovely meditation. Thank you, Flo.

@yolanirognoniarias964 4 года назад

Wow! Loved it. I will have to come back to this one until I can follow all the steps. Great, strong workout

@preenaspianojourney1673 3 года назад

I loved this!!!! Thank you so much. I stopped your videos for a few months as I felt they were a little challenging, I have continued practising every day since and came back to this and I kept up!!! Im so proud of myself. I’m ready to try more again 😀😀😀 thank you!!

@zacharyellis50 2 года назад

As always a fantastic class! Grateful for your constant strength power and presence through these fun transmissions!

@eyo397 3 года назад

That felt amazing. Thanks for these free classes, they really help me stay mindful and get through stressful times. Namaste 🙏🏻

@jeffreytay8453 3 года назад

Thanks! Your yoga sessions are tough,well designed and rewarding! Enjoying it!

@MusicTheoryMovies Год назад

What a great class! You two have such a great channel. Thank you.

@mackiereyes6233 2 года назад

Absolutely adored this practice. Just what I needed xx

@Alejandraserrallonga 4 года назад

What a beautiful practice! Loved the moves! Thank you!

@stevegrundmeier9768 3 года назад

Hello. I've just recently found you on RU-vid and and really loving and resonating with your practice. It is challenging but accessible and I really love your connections between poses. I've had a difficult time lately getting onto my mat, but your practice has encouraged and motivated me. So thank you! xo And I adore your German accent! ;-)

@rolf3167 4 года назад

Great session, I felt so blue today , your class gave me energy back

@valeryia.access_coach 4 года назад

Dear Bre and Flo thanks for this practice !!!!! very powerful class and the music at the end just awesome !

@silkesilke8408 4 года назад

Thank you! Hearing and listening your voice already brings peace and calmness, in addition to the amazing practice! Have a wonderful day Bre and Flo

@BreatheAndFlow 4 года назад

Thank you Silke, you too! Miss you!

@wissamharb5684 3 года назад

Strong practice thank you! I'm feeling great in my shoulders and upper back.

@justinshilton5411 3 года назад

Amazing class. I feel very present every day because of these classes. The meditation in the end was awesome too. I'm always surprised at how challenging it is on my back to sit cross-legged for a few minutes. So simple and yet still so challenging. Thank you!

@oksanavalyashko6546 Год назад

Amazing class! Thank you for filming and sharing this practice! 🙏 🧘‍♀️

@Sneffinsky 4 месяца назад

Flo your flows bring so much self exploration, self love and self confidence to me every time i practice with you - i am feeling that especially today i got very inspired by your class & really connected with my intention. thank you endlessly for all these amazing videos you and bre are putting out there. much love from switzerland 💛

@youhavetogotheretocomeback 4 года назад

The Untethered Soul really is a life-changing book, grateful that you guys found it too. Much love and respect xxx

@BreatheAndFlow 4 года назад

Absolutely! Thank you ❤️

@rajatchoudhary3432 Год назад

The feeling at the end of the session is just AMAZING...❤️❤️❤️

@karanroxz 3 года назад

Hey Man, I really cant thank you enough for your selfless contribution to the world. Amazing videos. Thanks

@jasmineh9741 3 года назад

Wow, such a creative flow. Really enjoyed this - and your dry sense of humour! Thank you and Namaste!

@pablogodoy1804 6 месяцев назад

I love your classes, bestiful class, thank you and a huge hug! 🙏

@user-ip1bm3sw9o 3 года назад

Weirdly the hardest part for me was the meditation at the end haha I love this practice, thank you!!

@danimarino8819 6 месяцев назад

a nice technical slow burn class, thank you for your precision and the calmness to such a strong practice!

@danishkamoves 3 года назад

I love this kind of classes with a higher level of difficulty. Keep it up guys! You both are great!

@jorngoddess1470 3 года назад

Wow thanks again for your both!!

@danielalev8777 Год назад

I LOVED this. THANK YOU!

@anthonnyarcaya1666 6 месяцев назад

i always enjoy to set in the mat and practice with you Flow, thank you so much for sharing your knowledge with us, i wish you a nice day, namaste

@anotherlazymillennial Год назад

My favorite class of yours I’ve done so far! Excellent. Thanks!

@luckyxify Год назад

Thank you so much! Have a great day! 🙏☀️

@PavloRazinkin 2 года назад

My favorite yoga channel on RU-vid. Thank you so much for your work❤️

@anne5930 3 года назад

This flow is incredible! So hard but also so creative an fun... thank you for sharing

@shantanuwadadar 3 года назад

Great class! totally loved it ...Namaste.

@jeffreystrening7554 3 года назад

Love you guys! Thanks for all the amazing content.

@YogawithLeif 3 года назад

Wow Flo... I LOVED the class! Have only taken a few of your classes, but this one really really resonated with me. Going to be checking out more... Thanks so much for sharing! Namaste 😌🙏

@marcinadamski2996 2 года назад

OMG it makes my day! Feel like flying after this practice :) thanks so much B.

@randibechtel879 2 года назад

Thank you!!!! Such a beautiful strong practice

@musclemark_ 3 года назад

I appreciate the challenge. Thanks for sharing this practice.

@thedancephysio Год назад

Loved this class, thanks! You guys are my current favourite yoga teachers. And you summed up exactly why I like your channel so much... Hard classes force me to focus and be in the moment. If a class doesn't challenge me, my mind very quickly wanders back to whatever stresses I'm worrying about. And, after a hard class, I find it much easier to focus my mind during meditation. Until my small human starts jumping on me at least!

@loridennis6717 2 года назад

Thank you for the effort and the class.

@awesomeyogastretches8075 3 года назад

This was an amazing inspiration! I plan to share your video with others once I’m able to get my flow stronger

@yanisuparman3973 3 года назад

Thank you so much for your content, guys! Really hepled me to recover from my disc prolapse. Especially during the lockdown! Keep up the great work!!!

@judepalihakkaragedon6642 11 месяцев назад

Been doing Yoga ever since my Natural Doctor recommended and just following your positions and moves. For a man who never thought Yoga was for men, you changed my mind. Thank you for doing amazing Yoga videos like this for men like me. With love and gratitude Namaste 🙏

@valentineclerc9948 2 года назад

Thank you so mucb for this flow ! It feels good !

@SmashBrosFreak56 3 года назад

Your Yoga videos are insane. For me everything is so hard to do in you videos but i feel so much better after the workout. I love stretching and i have the feeling that i get every day a bit better. That motivates me so much. Thank you for your videos!!

@sessusisessusi2369 2 года назад

Wonderful class! Really enjoyed the sequence. You are a great teacher 💖

@manszetung3690 Год назад

Thank you for your dedication teaching. What’s a great exercise.

@dreyanninmolthaven6492 10 месяцев назад

Really nice to revisit this class today. Thanks Flo.

@marynaym4788 8 месяцев назад

Great practice, thank you 🙏🏻

@savedrage1791 3 года назад

Great way to kick off my Saturday! Much love

@deni2387 2 года назад

Beautiful! I enjoyed too much. Thank you!

@duvangarcia2144 3 года назад

Thank you for share this amazing sesion... long sessions with meditation awww delicioso!

@89528257303 2 года назад

Thank you for the great practice🙏

@aconscioustimemarcdesvaux 2 года назад

second time- a great practice. It was hard when I burst out laughing however when you said something like, "I'm stopping when you stop worrying about stopping." ha ha. Thanks brother😑👍😎🙏

@jammincajon5540 2 года назад

It’s a pleasure to watch a shaman in the making. 🙏🏼 Thank you, very very much. You guide the ‘journey within’ with such grace, calm and strength. The opportunity to meditate in on yourself is so great… and you get a work out too! Focus me brother

@KatTarantino Год назад

What a wonderful yoga practice! i felt felt challenged but relaxed at the same time! xo

@nicolasrivero4722 3 года назад

Fantastic class to slow down and center ourselves

@jenniferphillips1651 3 года назад

This was just amazing. Thank you.

@nyjiahingram8760 Год назад

Awesome class. Thank you guys

@michelinewilkie3064 2 года назад

Thanks for this challenging flow. The lush Bali background reminded me of my trip there 6 years ago! Namaste! 🙏🏼

@karenkennedy5396 3 года назад

This is such a great yoga flow. I feel really really good having done it. Thank you so much for putting out such awesome videos. And for free. We are all so grateful especially as we can’t go to classes atm. You are such a fantastic teacher, I find your voice very soothing and your yoga inspiring and just the right amount of challenge. I loved the shoulder stretch using the knees. I’ve not done that before. Thank you 🙏🏻 x Oh and that backdrop is something else! Stunning is an understatement.

@edt9729 4 года назад

These 50min or more long videos are great, i try to them every other day first thing in the morning and they allow me to begin my day with the best possible mood .

@BreatheAndFlow 4 года назад

Glad you like them! That is exactly how we start our day. There was strong demand for shorter classes over the last year but now that everyone is at home this is shifting drastically. We're working on 75 and 90 minute classes for our Patreon channel. Some longer classes will also come on RU-vid but not many.