60 Minute Full Body Dumbbell Strength Workout [With Audio Cues]

Подписаться 1,8 млн

Просмотров 793 тыс.

50% 1

Tap in with us for this 60 minute Full Body Strength Workout! This is an all-in-one workout that you can do daily to improve your overall strength and conditioning. All you need is a pair of dumbbells to complete this session but having multiple pairs will be more beneficial to challenge yourself for each exercise. Juice will provide audio cues during this workout to assist you with form and there will be modifications provided for more advanced movements. Be sure to drop a comment and let us know how your workout went with us!
Subscribe To Our Juice and Toya App
www.juiceandtoya.app
Just In Case You Need Equipment Or Merch:
www.onebodyla.com/shop
Join Our Facebook Community:
/ juice. .
Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya
#fullbodyworkout #juiceandtoya

Опубликовано:

3 янв 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 680

@AliannaRenell Год назад

You guys have the best fitness channel ever! I love the consistency, and you guys are very straightforward. I had a personal trainer but it got too expensive after a few months and I wouldn’t know what to do by myself at the gym. I’m able to get a great workout from the comfort of my home thanks to you guys!! Much love ❤️

@AngelaCoraccio Год назад

I AGREE! You are my go-to channel and I'm so excited to see a new 60-minute dumbbell workout because I've done the other one dozens of times at this point :D

@andreagonzalez5307 Год назад

Love their videos

@natalielaporte2328 Год назад

Very true. They're awesome!

@maureenbenson6766 9 месяцев назад

Same with me. My personal trainer became too expensive but you guys workouts are a lifesaver for me.❤

@Hollywoodgirlxoxo 7 месяцев назад

Crushed it!! Thanks guys!!❤

@vanessaclaudio6764 Год назад

I’m a 53 years old woman. My daughter was the one who first introduced me to your channel. I’ve been working out with your videos every other day since August (over 6 months) and I love you guys. I feel so much stronger and my body is changing for the best. You guys keep me motivated. Please keep up the good work!!! 😊

@hollyjamin6388 16 дней назад

me too - same story - but I'm 54 :) LOVE!!

@Klapperhof Год назад

More of these 60 minute workouts, please.

@Alex-sv5ic 5 месяцев назад

Hi everyone, I am 33 years old, I started this workout about month ago. before that I was feeling anxiety, panic attacks, depression and dizziness. Also my blood pressure was about 140-150/90, Now I feel a lot of energy, blood pressure is about 120/80 and all day I am waiting my workout time :)) I love this stuff thank you so much!

@JuiceandToya Год назад

Sooo, how do we feel about this one? Drop a comment and let us know how you did! 🔥

@ambrose_vevo137 Год назад

I need to know kg preffered for dumbell

@carlansha5495 Год назад

Plis add subtitles i’m not english speaker ❤😅

@tonyford6055 Год назад

Loved it keep applying more challenging sessions like this one!😤💪🏿♒💯🔥

@sweetneverbitter6109 Год назад

Loved it. Completed 48 mins

Год назад

I've never felt my body burns like this Time...

@GrandWazoo101 Год назад

I fancied a dirty, hour-long dumbbell sesh that leaves you crying like a baby and this absolutely nails it. I'm now done and am lying in a pool of my own body fluids questioning my life choices. This is epic. Thank you Juice & Toya..you guys rock❤

@jaiasworld7967 7 месяцев назад

lol....I agree....😂😂

@amandachen6942 Год назад

More these 60 minute workouts please!! Such a good full body workout! Thanks 😊

@josefigueroa4738 Год назад

Great routine . Been getting out of my depression because of my wife loss and it's been a new beginning. Getting up in Jesus name! Bless you both

@suniyakay6339 11 месяцев назад

I’m 34 and a working mom with two young kids close in age. I’ve been on and off with my fitness journey for two years now. This May, I decided enough was enough. I discovered your channel and started with your 20-minute workouts. Now I aim to do your 30-minute sessions twice a week (3 is the eventual goal) with lots of long walks in between. It’s the most consistent I’ve been in a very long time. It’s only been two months of solid consistency but I’m already seeing changes in how I look, with huge changes in how I feel and sleep. I use barbells and plates when I need to increase the weight, especially for leg exercises. Your videos are a game changer. Please keep up the amazing work. And thank you for everything!

@michaelwilson1099 Год назад

Excellent! Just the extra challenge I needed, and I appreciated the instructions on form and where we should be feeling it. Love all your videos. I’m 68 and really appreciate your help staying healthy.

@jensmith1732 Год назад

I was hesitant to try this workout because it was 60 min but I did it!!! I went down in weight or did the modifications but I got through each of the exercises. Thanks so much guys!

@redfox22204 Год назад

When I just started doing work outs with you guys, that 60 minute ones were only in my dreams 😩 … Look at me now, going through it like nothing ✌🏻 Big THANK YOU ❤

@nooaastronomy1 Год назад

the greatest coach in youtube 🔥

@JuiceandToya Год назад

aww thanks! 💓

@maryternes0331 Год назад

This workout is amazing! Especially liked Juices’s narration before doing each move the first time, very helpful to know which muscles we are working. Keep up the great work & heal well, Juice! Great job Toya on the video!

@JS-th5pz 11 месяцев назад

I used to search for workouts everyday and got millions of channels but when i got yours since 2021. i feel like you are my personal trainer at the comfort of my home! you guys are the best! keep up the great work

@claudia8861 Год назад

Thanks so much, Juice & Toya, for creating one more 60-min class! I so much wanted this to happen. You're the best.

@MarikaJanee Год назад

I am new to your channel and your workouts. I just want to say you, both challenge me in the BEST way! I’ve been knocking out your 60minute full body workouts 3x a week and incorporating some hiit inbetween. I’m already feeling stronger and my mental toughness is increasing. You are what I need in 2023. Grateful for you both! And Juice…I hope you heal quickly! Love to you both! 💜

@bronwynszabo5981 Год назад

I love that you explain where we should be feeling each exercise in our body. Makes everything make sense more. Thank you!

@DavidMartin5594 Год назад

I'm 58 years old with two hip replacements and prostate cancer going through therapy. This is a great at home workout I might if I some of the exercises to my flexibility and fitness level but really like the q's you give during the workout. Great job!!! Very accessible workout!

@kenzieasmr6831 Год назад

I can’t emphasize enough how much i love this. Audio cues are a must throughout the video!!! Seeing it is cool but hearing it gives me a better idea of what I’m supposed to do imo

@keiram.2287 Год назад

I know it was due to his condition, but this was a great incorporation to the workout. Love to hear how I was supposed to do it correctly 🔥

@LPL1221 Год назад

During your recovery (and a well-deserved) break, I decided to check out another YB channel I used to follow before yours. I did their workout this week while waiting for this one to be launched. My honest verdict? Their workout channel is good but yours is by far my favourite! Your no nonsense workout program to your music and top notch production is impressive! Thanks for all you do and cheers to 2023!!!

@amritsachdeva2737 Год назад

WOO! I absolutely love your OG 60 minute full body dumbell. Can't wait to get into this one.

@JuiceandToya Год назад

Let us know how you like it afterwards!

@amritsachdeva2737 Год назад

@@JuiceandToya Just finished. Loved the grouping in this one, thanks guys!! Get well soon Juice.

@jamiehunnicutt9389 Год назад

I am doing this tomorrow! I love that despite your physical limitations Juice you are staying positive and encouraging! So many people face similar setbacks and they don’t recover and unfortunately they lose their motivation to continue. You are very inspiring😊

@beckytaylor6885 Год назад

Yes! Modeling how to stay active and positive through an injury or health setback is a HUGE opportunity!!!

@meganharper8793 Год назад

I have to agree 🙌

@yizhang7341 Месяц назад

Love this hour long strength training. Many of other programs are half an hour and I always feel incomplete. This activated all my muscle groups. You are my best buddies from now on!

@auroramiller6871 9 месяцев назад

I always enjoy your workout routine. When I can’t run outside, you are my best alternative. I have done others but yours are by far the best that works for me and it’s all that I need. So Thank youuuu ❤️

@tinafursback5363 Год назад

Great workout, proud of myself finished all with no modifications! Hope you have a speedy recovery Juice! ❤

@latoyaworthy2610 2 месяца назад

I love this workout! Shout out to RU-vid for the algorithm. I really enjoyed the set up and variety groups. I’ll add this to my list whenever I don’t have time for the gym!!

@rolandlavallee5669 9 месяцев назад

As an older guy that wants to keep young, your content is what I look for. Hard to get through but so satifying when completed. Thanks guys. I will look for more of yours.l

@C.S.007 Год назад

I don’t know but you guys never give the feeling of coach, I always feel as if I’m working out with my bffs and time passes away so quickly with you. The best thing is seeing you guys smile throughout and I actually feel fun while working out with you ❤❤

@mamasilver910 Год назад

agreed!!!!

@DebLanier Год назад

i do your workouts several times a week. LOVE THEM! This is the first time I've done this one. Juice talking throughout the workout to remind us of form and specific muscles targeted was SO helpful! Even though I've worked out for years, my mind drifts so being reminded of form REALLY helps! I wish you would do this on more of your videos. Great workouts!

@monicahamilton2738 Год назад

The clues that you give are EXCELLENT, especially for those that don't want to look at their device so much. It also helps on concentrating on that particular body part. Thanks for all you do!!! Sending Positivity, Peace, Love and Light!!!

@monicacorrigan5148 Год назад

Dang y’all!!! On fire! This was my first workout with you…OMG!! LOVED IT..Thank you so much! Amazing variety and HIT EVERY MUSCLE! Can’t wait for the next one! 💪🏻❤🔥

@HurricaneLettos Год назад

Woohooo need more 45/60min Dumbell workouts please guys. You two are amazing! Watching you from London UK 💜

@CourtneyTCook Год назад

I. Am. SPENT. This was the absolute perfect way to start a Saturday morning. I feel so accomplished (and exhausted). This will definitely be watched again in a week. 💪🏾💪🏾💪🏾

@kristinejohnston7757 Год назад

I love all your workouts! I think they are great for beginners and experienced athletes. Each exercise is easy to follow and modify if needed.

@gyonia Год назад

did this just now w/ 15lb dumbbells & it was so so good. I’ve been in a workout funk & this has made me feel better! ✨🙌🏾

@FocusedOnLiving Год назад

I always feel SUPER accomplished when I complete a 60 min workout and this is BY FAR THE BEST!!!! We thank you guys for puttin in the work to deliver us with such AHHMAZING content!! May you be infinitely blessed!! Much Love and MUCH MUCH appreciation 🙏

@roxann420 Год назад

You guys have me in the best shape of my life at 40! This was another fantasticly put together workout. Even with the repeats it still went quickly! I can't thank you enough for getting this frumpy momma back into gear! Love the variety you offer in your workouts also. Typical moves with little tweaks to keep it interesting. Keep those full body workouts coming!

@klarkadiblikova6832 4 месяца назад

I've been exercising with you for already half a year and I'm always so PLEASED with your workout videos. So much work and joy you've put in it. THANK YOU!! ps. the way you edit and form your video?!?! i just have no words...❤‍🔥👏

@Tinkerbull54 Год назад

Wasn't sure I would make it through this workout, but I did! Over the past year + I have lost 20# and maintained! Woohoo! This workout has everything I love about your workouts: modifications, cues-verbal and visual, well-timed music, and challenging exercises. Keep pushing us to be our best!

@noelaniloeak9387 Год назад

Just completed it! It’s great! My heart was pumping and what’s great about this workout is that you can start off with light weights in the first couple sets and always add more weigh if needed! Def will be doing more of their workouts!

@almaraygoza9102 Год назад

Been waiting for this!!! THANK YOU soo much ❤️❤️❤️

@LapinDeLune7 Год назад

I love 60 min workout!! I’m so excited about this! And I do love to hear Juice’s voice while following Toya! Great combo ❤

@elsaramirez2553 Год назад

First of all thank you so much for doing a hour video, they’re not many available and it can get boring doing the same one, with that being said, I absolutely loved the format of this video, Juice thanks for giving the instructions during the video, many times you can’t see on camera, like keeping core engaged, quads tight, weight on heels , so many thanks, I believe I had a better workout being reminded about keeping the correct form. I always enjoy working out with both of you!!!

@sherristacey407 Год назад

Just finished this workout and let me say it was freakin' amazing!!! Thank you guys for all the awesome workouts. Toya you did awesome lady and Juice, I bet you cant wait to get back into it. Happy New Year to you both!!😀💪

@AngelaCoraccio Год назад

I was so excited to see a new 60-minute dumbbell workout because I've done the other one about 5,000 times! And it did not disappoint. I really like this format and that it's a little more arm-heavy than the other one. I think it will be good to alternate them. A little tip for others for the Rainbow Press: I like to switch my hand placement halfway through. Thanks as always Juice and Toya and hopefully Juice will be fully recovered very soon!

@kenishacalder1809 5 месяцев назад

Hey Juice and Toya, Loved it! Thanks so much! Praying for you both and all those that complete your workout! Much love, peace & God bless!

@E1234 Год назад

THIS was def by far one of my favorite workouts by you guys!!! It was great sesh Happy Sunday💪🏽

@karendennis8197 Год назад

My very favourite workouts......60 minutes strength with no jumping. Thank you!!!!!!

@maureenbenson6766 9 месяцев назад

I also love the love and harmony between you guys. Its so refreshing and encouraging to me. 😊❤

@OliviaMak Год назад

This is one of the best workout in your channel, this format is amazing. I also love how Juice hopped out at the end, makes me even more happy that I'm done with the workout. Keep up the good work!!

@mariastaskova2987 Год назад

This format absolutely meets my needs. I like 60min dumbbell workouts but there is not that many available. Your workouts are smooth and not over- complicated. In my opinion, simplicity is your biggest advantage and therefore you are so popular. Thank you for doing that. Especially this one all by yourself. I am your big fan.

@mariastaskova2987 Год назад

I mean both of you.

@alejandramanzanares Год назад

I LOVE your 1 hour full body workouts!!! Are so easy to follow, I feel great while doing them. You are great!!! Thank you for this content!!!👌👌👌

@lucillewiid5476 Год назад

I found your channel and it has changed my life!! It is really great, I love working out with you guys. Thank you!!🥰

@akiesor 4 месяца назад

Thanks so much for all your vids guys! Keep it up and God bless you both ❤️🙏

@abykadiri8335 Год назад

I found your channel and I found my favourite fitness couple. You make it so easy for me to workout and challenge myself at home no excuses. I have gained and learnt so much( types and names of exercises and correct form) from working out with you virtually it’s just amazing.. Thank you so much ❤

@virginiaparker9450 2 месяца назад

Great workout! Thank you both so much. 🎉

@lisaenaire5549 Год назад

This was fantastic! Hands down one of the best strength/weight workouts I've done in a long time!

@user-ip4ho5nl2c Год назад

Can’t wait tomorrow to do this workout 🔥🔥🔥 Thank you so much

@ingridlopez4977 Год назад

Great workout, love how your channel has short and long workouts, for a mom of 3 , definitely helps me out when I want something quick, or something like this 60 min workout. Love the voice cue too, it’s great reminder to keep our posture and also push ourselves. Thank you! ❤️

@Bluesapphire804 Год назад

This was an amazing full body workout. Loved it so much and will definitely do again

@sallyrudoy3784 Год назад

Loved this! Really liked the voice over audio cues by Juice. I learned a lot and corrected things I had been doing wrong. I hope when Juice is back on screen, the cues continue. Thank you!

@paulapaularaejohnson Год назад

This was totally perfect for today and I'll redo it often! Love your channel and love you both!!

@meganharper8793 Год назад

Absolutely loved this one!! By far my absolute favorite. Hands. Down!

@annefischer9019 Год назад

I`m doing workouts with you guys for two months now, and I feel great!!! wow, now I was even able to do the 60 minutes and I had to get me some heavier dumbells already... never would have though of that a while ago! Thank you a lot for these fine trainings, I`m a big fan of yours! greetings from Bavaria, Germany.. Thankful yours, Anne

@southlander7117 Год назад

I did this 60 minute dumbbell workout to challenge myself. Tough but so glad I did it. Juice's audio cues and the modifications were helpful. Highly recommend!

@rosefarquhar1075 Год назад

Just discovered your channel with this workout, I’ve just done it, and I think it’s fabulous! No irritating lyrics to the music, just a good tempo beat, a brilliant set of exercises, and best of all, the voice-over instructions are really helpful. Thank you both very much!

@jeremyfuller6980 Год назад

My new favorite workout. Usually don’t go for this duration, but this is top notch. And the upper body rounds are killer.

@vagoguy Год назад

I love you two. Thank you for all your content. Wishing you a quick recovery ❤️

@aprilwinter9850 Год назад

This was great 👍 thank you for another 60 minute dumbbell workout, much love to you both, have a blessed day!!!

@angieb.7738 7 месяцев назад

Absolutely best 60 minute strength workout! Love the format. Appreciate the side views to inform about form. Great job.

@Foodofthesoul 9 месяцев назад

I've been doing your 45 minute workouts for the 75 hard challenge but only have 15lb weights and one 20 lb. My body was finally too used to that weight. I just ordered a pair of nuobells. I figured I would do 60 minute workouts in the meantime. I am feeling it! It forced me to slow down. I didn't realize how much I had been using momentum to make it easier. Keep the videos coming. The videos are awesome quality.

@ThisisPartOne 5 месяцев назад

I just LOVE LOVE LOOOVVEE your workouts. You two are my favourite channels to come to for my strength based workouts.

@debbiebryant1108 Год назад

LOVE the 60 minute format and also the voiceover cues that were succinct and very helpful. THX😊‼️

@nyillahB 23 дня назад

thank you guys for your support by giving us your time i’m using your videos everyday

@spb81 Год назад

Loved this Toya - have performed this workout four times now and definitely feel like I've worked all the muscle groups. Thanks Juice for the assistance with the form!

@lucyfragozo4806 Год назад

What a great workout! My whole body is on fire! You guys are the best! And I love the diagram that highlights the muscles being worked. So helpful to keep me mindful of that particular muscle while I’m doing the exercise.

@margarethaynes2154 Год назад

Can’t believe I finally did it. I loved it. Will surely be doing it again. It went so quickly.

@sharonkrueger9418 5 месяцев назад

This workout is one of my all-time favorites! Love the one-hour full-body❤

@cfox1789 Год назад

Awesome workout. You two are unbelievable. Thank you so much for sharing your talent with the world.

@laveenahonestraj 7 месяцев назад

Wow❤ you guys are the best. Thank you so much for all your amazing videos and support ❤God bless you guys.

@monicamack3402 Год назад

Absolutely loved this workout. I told myself that 2023 I wanted to be my best self for me, my husband and little ones. I have been doing a cardio/HIIT and a weight workout each day but this was great. Thank you!!! I hope you do more like this. Yall are awesome!....Do a live in SC or GA please

@cynthiakatulka2083 Год назад

This workout was amazing! Love the hour, it went so fast. Tuff workout without being complicated so you can concentrate on the moves and isolation! Thanks!

@theandeeanderson Год назад

Ya'll are fancy with your fade in, fade out modifications. Love to hear Juice on the voice over. No boot can stop you two! Bravo!

@ramenwriter 6 месяцев назад

loved the form tips! thank you guys so much :)

@alejarris86 11 месяцев назад

This was a fantastic workout!!! Thank you guys 😊

@wereuchesway999 Год назад

I really enjoyed this workout! Much ❤ greatly appreciated! Looking forward to the next EMOM workout!

@mercelineokwara Год назад

1st time doing a 60 minutes work out, loved it. What a fantastic way to start the day.

@Oibaffy71 Год назад

AWESOME as ALWAYS!! 🔥💪🏼♥️ Thanks guys🙏🏼

@Ryan-gz9xg Год назад

Juice respect for getting the commentary in. I hope your Achilles is recovering quickly. Toya youre a lot stronger than me and it’s inspiring trying to keep up with you. Do more hour workouts please!

@kelleykonnection9848 Год назад

I was going to use today as a rest day but think I might rest tomorrow!! Can't wait to do this workout. I tend to like the shorter workouts because that's what works for my schedule, but I'm looking forward to this one!

@cathycat1510 4 месяца назад

I restarted your workouts 3 weeks ago added this one. Two weeks, my core is more sclulpted. Im 52. I do this one another 60 min one and your 10 min dumbell workouts. I feel and look different already! God bless.