30 Minute FULL BODY Dumbbell HIIT Workout [NO JUMPING/ ADVANCED]

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Grab a set of dumbbells and tap in for this 30 Minute Dumbbell HIIT Workout that gives you the best of strength and conditioning. All you need are light-moderate weights. (we used 10lb-20lb pairs) and a yoga mat/soft surface. This workout is loaded with compound movements and intervals that build strength, elevate your heart rate and burn body fat. This session is programmed for more advanced levels so if any movement is too difficult, either drop the weight or create a modification that works for you! The whole goal in this workout is to keep your body moving and the intensity high. Give this workout a go, and let us know how you did in the comments! 🔥
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#dumbbellhiit #hiitworkout #juiceandtoya

Опубликовано:

2 май 2023

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Комментарии : 1 тыс.

@JuiceandToya Год назад

Yeah...you're going to be a little sore after this one, in a good way 😅. Let us know how you did! 🔥

@user-uj2df1we2h Год назад

Got a nice sweat and pump!! Loving this challenge!!

@LPL1221 Год назад

It was a fantastic workout… I heart was pumping and it definitely got me sweating. I love the 5 second break in between to give me some time to recover or to transition.

@siruvurivarchaswi1144 Год назад

Just with the first set I got drenched in sweat . Just loved it guys tq for such awesome workouts 😘.

@demmella Год назад

I was looking for something short(30min), but really effective today! Loved this dum workout, thank you both 🎉❤

@los1763 Год назад

Lawd hv mercy!

@chandlerbergquist3844 Год назад

Dropped 60lbs since June 2022!! Whenever someone asks what I’ve done it’s always “Juice and Toya” EVERY DAY! 💪🏽🔥

@toniat1215 Год назад

👋👋👋👋💪Wowww! Congrats!!

@chandlerbergquist3844 Год назад

@@toniat1215 thank you!!

@Mags765 Год назад

Awesome 👌🏽

@user-bs6mo5hk5t Год назад

Combien les poids

@patb5266 Год назад

That's great!

@JuneKissi Год назад

Guys, I loved this one! Some of the moves were a bit difficult but I soldiered on! I'm 64, and have been diagnosed with fibromyalgia about 8 years ago, and I won't let that stop me! It sounds crazy but exercise even with this condition, bad knees, and arthritis, gives me optimal strength and endurance! In the last 3 years I've shed 64 lbs! I love you guys! Thank you! Movement is power!!👣

@angelwings1 Год назад

I also have fibromyalgia! I’m 43 diagnosed at 32. Exercise is definately the way to go. Since starting workouts a year ago, my flare ups have been much much less. Well done x

@heistruth2865 Год назад

Wow congratulations on losing the weight & great job w/ your physical activity although you have painful health conditions. ❤❤

@mfeelgood7240 Год назад

Well done beautiful ❤

@samchaucer4875 Год назад

AWESOME!! You're truly an inspiration! 💞

@JuneKissi Год назад

@@samchaucer4875 Thank you!! 😊 🩷🩷

@DannoJano Год назад

I hope that you realize the impact that your videos has on the people that do all the exercises in your videos, I'm 56 years old and I never felt better in my life thanks to you guys and your routines. Ones again Thank You !

@FriziaRounakHazarika 5 месяцев назад

Once you find Juice & Toya you never go back!! The BESTT!!

@JuiceandToya 5 месяцев назад

That’s love 🫶 thank you!

@bethanychambers9236 10 месяцев назад

That was the longest 30 minutes of my life. Thanks for the awesome workout, guys!

@Salad_Channel 9 месяцев назад

Tell me about it, I’m dying 😂

@user-do2hw2dw7u 2 месяца назад

RIGHT?

@user-wb2cg8xk5l 2 дня назад

I recently went to rehab and got sober from fentanyl. Working out is my new drug!! I started in the facility I was in and I been home 8 days and have still maintained it. I first did your 45 minute one two days ago! MY LORD I was so sore yesterday I actually took a rest day!! lol but I also kinda hurt my foot running in horrible shoes. It’s better now tho. Today I did this one even tho I was STILL SORE. It makes me feel so great. I would just like to thank you guys. It feels good to be able to feel good again, without using drugs. 32 days sober today. I ain’t gonna lie I kinda like the pain during it too! 😌

@nakcheese4618 7 месяцев назад

Doing workouts with the wife is great! Thanks for exampling teamwork and supporting one another.

@glam_by_nikki Год назад

Don’t normally comment but I’ve been lifting for two years and hate any form of cardio. I challenged myself and completed the entire workout and I actually felt good. I was dying but wow, I can’t wait to do this again and build my stamina !! Great workout ❤

@awesome4040 10 месяцев назад

Loved this! Didn't feel super hard until second set. There are not enough workouts out there that build you up to a pushing point and make you feel good. Thank you!

@Anna-Spanna Год назад

I’ve just taken up weight training and I have to say I absolutely LOVE you two and your YT channel! You are uplifting (excuse the pun), inspirational, clear and precise and have the BEST workouts! Thankyou, Thankyou, Thankyou!!!!!! 🤩

@R.H.-ns5bk 3 месяца назад

Ive been with you guys for a little over 1 year and Im 30lbs down!! Once I found you, there was no reason to look anywhere else!! i love the variety and simple to follow steps your videos provide!! Thank you sooo much!👏👏👏👍👍👍

@tjzimba1247 Год назад

Awesome. ABSOLUTELY ENJOYING THIS!!!

@dyonomitereacher8140 Год назад

We DID IT, now we have to do the CARDIO HIIT, thank you two. Never felt better !!!

@epeck538 Год назад

I have done the majority of your full body dumbbell workouts and OMG this one got me sweating the most !! Absolutely loved it 😍😍 I love all the moves , hate jumping around so this one is amazing 🥰 Thank you !

@brendajenkins5930 11 месяцев назад

So happy that I found you guys. I'm a teacher who struggles to find time for exercise. You guys cover all the basis for me. I enjoy all of your videos. Thank you so much

@tammycovell805 Год назад

Love this style of workouts ❤❤❤

@MaravilhaMary Год назад

My 7 year old and I love doing your workouts together. 💜 He loves your high fives and insists we do them as well.

@aprilwinter9850 Год назад

Summer ready challenge week 3 day 5...this was intense but great 😢 definitely need a stretch after this one, so thirsty. HAPPY MOTHER'S DAY TO ALL THE MOMS OUT THERE!!!!!!!!!!!!

@jasveeness Год назад

I'm new to your channel and loved this workout! Great the thought put into the timings in between to allow you to get ready, both physically and mentally 😅 And great that the workout is actually 30 mins and not including the warm up/cool down in the time! Thanks a lot for putting this together!

@abrazoable Год назад

OMG.... This is the toughest one. I had to pause it at least 100 times 🤣 😭. It could be because I used 20 pounds dumbbells. Thank you for all that you both do. I'm sure that we are all thankful and grateful 🙏🏾 blessings to you both.

@alinates2559 8 месяцев назад

How many kg dumbbells must be for women?

@sturpin3797 Год назад

Whewwwww this one right here took me OUT at 7am. Legs are done for the day (after yard work this afternoon). Love this one so glad I found these workouts. Toya, you are small yet mighty! Very inspiring. Burned 304 calorie with this one. Will definitely add this in my rotation. The warmup and cool downs and very important, I'm glad you twonndont forget that

@rajatsh5 Год назад

Thank you Juice & Toya for sharing this workout. I was literally waiting for something a combination of exercises like this one.

@lindas.6082 9 месяцев назад

I've been following a 12 week program from another subscriber for the past year now. Today was my HIIT training and I happened to notice your video and decided I would incorporate this HIIT training in today's routine. Am I glad I did!! Had to take some extra breaks and rest more, but completed each exercise, both sets. Feeling fabulous after this one. Thank you so much for the simple but effective workout. Loved that this involved no jumping.

@H20freak420 9 месяцев назад

I love the good energy you bring to this awesome workout! Your the only workout team that makes me excited to workout! The music and y’all’s vibe are perfect. Thank you 🙏 😊

@CandiceLB Год назад

I really enjoyed this workout! ❤I was super tired at the second round.

@christinaring9940 Год назад

This workout was FANTASTIC! It was the perfect balance of strength and HIIT. I’ll definitely be saving this one!

@dreambig8469 Год назад

Awesome workout! Thank you Juice & Toya! Absolutely LOVE YOU BOTH!!! ❤❤❤

@aisha.e.a5457 Год назад

I can't believe how much I'm sweating. I LOVED this workout so much. Thank you guys you're the BEST.😀

@minaha9213 Год назад

guys imagine that from 2018 i was workin out using youtube channels , there was some great channels helped me, but you guys !! i am seeing results in both losing fat and building my body muscles after a few videos ! AND WITHOUT feeling tired or sick or hurting my knees :")

@staceylieberman4038 Год назад

Amazing work out. So nice to have you post a new 30 minute video!!!!

@gerimodell1266 8 месяцев назад

Love this workout so much. It's definitely the best sweat session of all of your workouts I've tried. Think I'm going to try to do this one 2-3 times a week. (I mix it up with yoga and pilates on alternate days.) Thanks! Love you guys!!

@moa9743 Год назад

Best dumbbell workout to date! I was shouting in my living room "juice and toya why are you doing this to me" hahaha and then when I finished I shouted "THANK YOU!" love this workout! LOVE FROM THE UK!

@bubblegum2469 11 месяцев назад

😂I kept saying shit and rahhhhhh lol making noises helps push though ❤inspiring couple right here! My man and I often do your workouts together as well! Thanks for all you do!

@bookie5845 7 месяцев назад

Great video

@Abageyetudde235 Месяц назад

😂😂

@diajohn40 Год назад

Day 5 of Week 3 Summer Ready Challenge complete! That one was a burner! Definitely got a pump and drenched in sweat!

@nancyhenderson-korpi2065 6 месяцев назад

I love your workouts! Lifelong fitness enthusiast here ... still going at 66! The hard part is adjusting for my arthritis and old injuries but I will continue to modify as I need so I can keep moving, feel energy, and stay sane! Thanks!!!

@elscardinaels Год назад

You guys are great. Thank you so much for all the work outs you are sharing. I get up with Juice & Toya almost every day now.

@LPL1221 Год назад

Can’t wait!!! Update - I did this workout earlier today and it got me sweating! It was a great workout, thanks!!!

@JuiceandToya Год назад

Let's get it Laura!

@dhanoa53 10 месяцев назад

The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

@ashleygregory1849 Год назад

This workout is FIRE!!! Love it. The music is energizing!! Thank you both so freaking much for sharing!!

@justtee97 Год назад

This workout would have been so difficult for me a month ago. Now I tried a brand new vid and got all the way through ! Thanks J&T seriously helping out

@LaToyaColeman-lm6uz Год назад

I was actually really challenged by this workout. Wasn't expecting that from a short workout. 400+ cals burned

@lakehsyamorrison5708 Год назад

What a workout! I needed this with the busy week I’m having but my goodness! I’m tied 🤣🔥

@PerfectTootsies 29 дней назад

FANTASTIC workout. Finished my cardio rehab after a "widow maker" heart attack in December even though I was fit and watched my diet. As it turned out I was producing too much cholesterol and my doctor did not warn me about the dangers because I was fit. Finally found some HIIT workouts that I like. Thank you so much!

@teonnel9612 Год назад

Man y’all been killing it! I love our fitness relationship 😂 Juice and Toya thanks 🙏🏾 🐐 💯

@hollyjones7823 Год назад

I am 50 and in the best shape of my life thanks to incorporating your workouts into my weekly routine. When I see my husband in the evening he will always ask if I had a Toya day because I always feel amazing on days when I can keep up. Today was indeed a Toya day! Thank you guys!

@lifefromthesummit Год назад

I love that you shared what your husband asks you! That's powerful stuff!

@beautymarkxx6459 Год назад

I have tried mutiple peoples workouts and i have to say YALLS is the only 1 thats helps me. I drop weight quick and loose inches Fastttt!! I was a thick woman but now im thicc woman girl. Thanks J&T❤💫

@JuiceandToya Год назад

aww thank makes us feel special! We're so glad you enjoy the workouts and congrats on your success. Keep it up!

@happyheart6887 Год назад

100 agree

@jennicontreras7599 Месяц назад

What workouts did you do?

@nyalimbuni3952 11 месяцев назад

Yesterday done, today done. Love this 💪🏾❤️

@camillegibson197 5 месяцев назад

This is a great workout! Halfway through I was so winded but I pushed through. Thank you from the bottom of my heart for providing these videos on this platform. You have no idea how much this helps people like me who don't have extra money for a personal trainer get and stay in shape. Peace and blessings to you both! ❤

@ericacotts4662 Год назад

I've been doing your videos for the last couple of months. I'm still a beginner but I really wanted to give this a try. I made it through the first set, started the second and had to call after the squats. I'll definitely try this one again.

@JuiceandToya Год назад

No worries Erica! Keep coming back to it and give it your all. Your’ll conquer it in no time-you got this! 💪

@Manca1987 Год назад

Done, workout on fire ❤ big hi from Slovenia❤

@user-ll6wv1hs1s Год назад

This one was amazing!!! Drenched in sweat! I have loved every one of your videos so far but this one was definitely the best yet! 🔥🔥🔥

@bab2thebone1 8 месяцев назад

Amazing workout as always. Since it is listed as “no jumping” here, the only jumping there is in this video is the jumping jacks in the warmup section. Remember to follow Toya’s routine for the jumping jacks, if you don’t want to make noise where you’re working out with this video! Enjoy! 😊

@AakankshaCRMZone Год назад

This was dope!!! Could do only till 85% as I was short on time. And now I need help walking down the stairs. Totally loved it strength + hiit. Keep them coming guys.

@rebecasalgado9308 9 месяцев назад

My new favorite workout video 🎉 💪 LOVE the intensity

@deborahfioravanti5451 Год назад

I love this , what a great sweat

@JuiceandToya Год назад

Glad you enjoyed it!

@arzugenc8125 Год назад

I'm working now an 56 years old dentist from İstanbul but when I'm home I make it with joy and energy allways ❤

@JuiceandToya Год назад

Love this! Thanks for joining us for a workout. Much love!

@upwardcallingband7890 10 месяцев назад

This one really got my heart rate up! 💪

@lucyannalopys7714 9 месяцев назад

Amo esses dois, todo dia faço um treino deles ❤

@Nilza2012 7 месяцев назад

Eu também 😍

@lolykat1550 8 месяцев назад

I start my 9th Month of pregnancy and i'm still able to do this video. Of course i adapt some exercices but i'm happy to find this program. Thanks !

@roseellema8948 3 месяца назад

Set 1 and i already had 100 break😂😂

@lolykat1550 3 месяца назад

@@roseellema8948 don't give up. You will progress💪☺️

@ashleyanderson1300 10 месяцев назад

Circling back through the summer ready challenge and forgot just how difficult this one is.. in the best way. Down almost 70 lbs since my second kid, getting muscle back, and feeling great all thanks to your channel. Thanks guys! Keep em coming!

@tonariaanthony7557 Год назад

Love this @Juice & Toya much needed!!

@ssoba001 Год назад

Was looking for a workout to do during my lunch break! Perfect timing 🎉

@JuiceandToya Год назад

Right place at the right time! Let us know how you did 🔥

@ssoba001 5 месяцев назад

8 months later and this is still in my workout playlist and I do this along with some of your other HIIT workouts 3 times a week and the elliptical twice a week. I love all of your workouts!

@nikostheater Год назад

I am saving this one for future reference. I did the Summer Challenge week 2 HIIT workout an hour ago and I am dead!

@JuiceandToya Год назад

It'll be ready for you next week!

@nikostheater Год назад

@@JuiceandToya sweet!

@cecilechung5064 9 месяцев назад

Intense, challenging workout. Loved how you paired the exercises. Please post more like this workout!!

@quakesimmons08 11 месяцев назад

Thank you so much for creating this video. I'm a former collegiate athlete and this workout was challenging in all of the right ways. So grateful to you both.

@vishakakaushal9932 7 месяцев назад

Good morning guys 😊, wow! This was really challenging, I always struggle with reverse lunges, can't get the knee to the floor. So I did as far as I could go. Somehow I got to the end and finished with the weights I started on. Definitely hard for me but feel better for doing it. Now to lie down 😅😅. Thanks again for all that you do ❤❤.

@Judycds 11 месяцев назад

OMG please do not stop uploading new workouts! super appreciate all these workout videos! especially strength training at home!

@brookehabberfield3757 10 месяцев назад

Thanks! I appreciate your time and support!

@mrs4233 Год назад

Toyaaaaaa nd Juiccccccce! babeeeeeeee! Excellent workout! Whooooo! Thank ya! Blessings!

@therealyoullcmonicaf.johns6367 2 месяца назад

luved this! no talking. minimal equipment and full workout

@kimderosa6198 5 месяцев назад

This one is definitely a favorite. Everything covered in 30 minutes. Thank you so much.

@yamilee1354 Год назад

Absolutely loved this entire routine can’t wait to get in it again soon! Thanks juice and Toya!

@HotteC79 10 месяцев назад

Loved this workout! Thank you 😊

@celly589 Год назад

Sweated so much doing this! Discovered you recently and have loved all your workouts. Btw the production quality with the music and audio cues are top notch!

@kimditeresi2744 Год назад

Such a great workout! Thank you!

@joannephilip9901 Год назад

This one was definitely what I needed guys! You two are amazing. Also, love the playlist.

@blackguyjohn 11 месяцев назад

This work out got me all in my feelings, like how can I hate it and love it at the same time? 😂 Thanks for challenging me to stay healthy! 🙏🏿

@nicolejessome5430 Год назад

As always. Fantastic workout. Love these Full Body workouts.

@susanmukasa1823 9 месяцев назад

Only started on this particular one this week.will do it ×5 a week.feeling great already.i love your videos,great stuff.❤

@n.y.8604 Год назад

This was a perfect workout session after work❤loved every second and the music selection is super awesome👌💜well done and thank you Juice & Toya❤

@user-zm2nl3hw3u Год назад

One of your best workouts! Congrats!

@suskimo2707 11 месяцев назад

This is a KILLER workout!! SO GOOD!!

@janierodriguez3017 Год назад

Definitely a sweaty HIIT workout. Just what I needed. Thank you 😊 💓 ☺

@Marcocanadea Год назад

Ever so grateful! Thanks guys!

@reeree928 10 месяцев назад

Y’all are the best! Thank you for the incredible workout!!!

@Antoan_J Год назад

This is best set for me, love it. im back to workout again and im glad I did this 2 times in row. Thank you for your vids, you are pushing me forward again! :)

@HomeWorkoutChallenge1 10 месяцев назад

I've been doing your workouts for only 2 weeks and I already see results, I'm in love with my booty 😂 Love from Brazil ❤

@gn7493 Год назад

Thank you for training me today 😊

@annbrunt62 Год назад

I have been following you guys for two years. This is my favorite workout!! Love! So much fun! Thank you!

@BMack8998 Год назад

Thank you both for delivering amazing workouts that challenge and keep me motivated! I’m recovering from thyroid surgery and bound and determined not to lose my motivation due to the side effects of no longer having a thyroid! Your workouts push me and I know it’s helping to keep me strong and overcome the side effects! ❤

@wlckszlzkkn 11 месяцев назад

This was a cool, new way to approach HIIT. I appreciated the intensity!

@manofmaat Год назад

Thank You for being a part of my new journey toward wellness and better habits. Your exercises are clear, concise and effective. Im grateful the Universe lead me to your content page. Much appreciated guys! - ManOfMa’at

@bernardndombi5437 Год назад

Absolutely loved it💯 %...I now realize that 60 seconds can sometimes feel like a lifetime !!

@terryshihtzumom 8 месяцев назад

I just found your channel and am SO glad. I enjoy this one a lot. I get bored easily and this has fantastic multi-movement actions. Thank you both.

@anitaaskew6478 Год назад

Amazing, LOVED that there was a repeat!! First online workout in a long time that I questioned if I was going to make it to the end. Thank you!!!

@reneschererphdlmft9956 10 месяцев назад

This was a burner!!!! Thank y'all so much!

@brittanyarmour1047 Год назад

Yess Monday Madness workout 🥵🔥🏋️‍♀️🏋️‍♂️I’m hea for it

@maddybyo 9 месяцев назад

I did this workout 1 day ago and absolutely died in love with the workouts and video. Still feeling it today haha. Cannot wait to explore more of your videos. Thank you

@Sym1204 8 месяцев назад

Absolutely loved this workout. Feeling great this Wednesday morning ❤

@emmarawlinson5598 Год назад

This was definitely a challenge but I loved it and I really liked the format of each exercise being strength and then HIIT. I’m tired and sore but feeling SO much better in lots of ways after completing 3 weeks of the challenge so far.