60 Minute Vinyasa Flow Yoga 

This is a 60 minute total body vinyasa flow yoga class. Class moves at a steady pace, beginning smooth and slow, then picking up the pace through a standing series of postures (warriors, triangle and side angle). Class includes a side arm balance along with some balancing down the mat (tree and eagle). This flow is a bit SWEATY...or maybe it was just me?! Feel rewarded at the end of class with some deep hip openers and reclined postures leading to a guided and peaceful shavasana.
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