60s亞嫲｜成日脾氣差、尿頻尿急點算好😰改變飲食次序可幫到☺️ 

謝謝靚靚嫲嫲😊

Yes, the eating order (1) vegetables --> (2) protein (eggs, meat) --> (3) carbon hydrates (bread, rice, noodle) --> (4) sweets helps reduce unhealthy glucose surge in our body! We would feel much less tired after the meal.

以前食飽瞌眼瞓、急到瀨尿！而家改善咗啦

同一份食物,你食得快同慢都影響血糖㗎!

你血糖有問題，九成是「糖尿病前期」，應該未去到糖尿病的地步。我建議你唔食飯轉食barley大麥。有血糖機未？你要買架血糖機了。飯的升糖很高的，大麥就唔會升咁高的。點解會尿急？血糖太高，所以身體急於放尿把糖從尿排走。