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6AM MORNING ROUTINE (2024) | healthy habits & productive start of the day 

Eugenia Diaz
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6AM MORNING ROUTINE (2024) | healthy habits & productive start of the day. Get 15% off your first Brooklinen order! Just click here bit.ly/eugeniaxdiaz. This video is kindly sponsored by Brooklinen 🌱
♥👩🏽‍🍳 NEW COOKBOOK: www.eugenia-diaz.com/shop/p/f... 👩🏽‍🍳♥
SUPPORT THIS CHANNEL:
Patreon: / eugeniadiaz
♥ My Farm to Table Garden Guide + Online Master Class: www.eugenia-diaz.com/shop
► Instagram: / itseugeniadiaz
► Follow our building adventures in our second channel: ‪@ModernHouseCabin‬
I embarked on the journey to turn our abandoned land into a green haven, building my own home, living off grid and becoming self-sufficient in terms of food and energy. The goal for these first years was to create a place more in balance with planet earth, to grow my own food and life a more self sufficient life 💛🌱🌸
Sit back and relax by watching my content :)
Thank you all so much, subscribe to follow the journey!
xx
Eugenia
►Rose Petal Jam:
3 cups filtered water
4 cups fresh rose petals
2 cups organic cane sugar
6TBSP fresh lemon juice
2 tsp pectin
1. Combine water and rose petals in saucepan and bring to boil. Let simmer for 10 minutes.
2. Add 2 cups of sugar and stir to dissolve.
3. Add the fresh lemon juice and simmer for 10 minutes on low heat.
4. Combine the remaining cup of sugar with the pectin and start adding the mixture into the jam.
5. Simmer for another 20 minutes.
6. Place the jam into sterilized bottles and keep in the fridge for 2 months or can them.
►Rose Petal Syrup:
2 cups fresh rose petals
1 cup sugar
1 cup filtered water
1tsp lemon juice
1. Combine sugar and water in saucepan and bring to boil. Let simmer for 20-30 minutes.
2. Add Rose petals and lemon juice, simmer for 20 minutes.
3. Drain the syrup and pour the syrup into sterilized bottles. Keep in the fridge for 2 months.
►Zucchini Fritters:
2 small zucchini
2 eggs
1 cup buckwheat flour
1/2 tsp baking powder
1-2 tsp salt
1-2 tsp smoked paprika
1 small onion
1/4 cup nutritional yeast
1. Shred the zucchini and drain them with a cheese cloth to remove water
2. Mix all the dry ingredients.
3. Stir the eggs in a separate bowl and then mix it in with the dry ingredients.
4. Add the shredded zucchini to the batter and mix well.
5. On a medium heat pan with olive oil, start adding 1/4 cup of the batter and cook on both sides.
6. Enjoy!
►Glute-free, dairy-free Protein Bread:
1 cup almond butter
1/2 cup almond flour
1 tsp baking soda
1/2 tsp salt
2 eggs
1 TBSP apple cider vinegar
Poppy seeds, onion powder, garlic poder and/or sesame seeds (to top the bread)
1. Preheat oven to 180C / 350F.
2. Whisk together the dry ingredients.
3. Separately whisk together the eggs and almond butter until smooth. Then add 1 TBSP of vinegar and 1 TBSP of water to the mixture. Finish by adding the dry ingredients to the wet.
4. Pour the mixture into a loaf pan and top with seeds.
5. Bake for 20-30 minutes, remove loaf from the pan and allow to cool down in a rack.
►Gluten-free, dairy-free Cake recipe in my cookbook: www.eugenia-diaz.com/shop/p/f...

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1 июн 2024

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Комментарии : 192   
@annburke373
@annburke373 Месяц назад
Sometimes our health & wellness in life is simply doing less & meditating with The Lord on everything we have accomplished. All living beings need rest & relaxation❤
@Native-Kitty
@Native-Kitty Месяц назад
Amen to that! ❤❤
@Tiamariawouldntwanttobeya
@Tiamariawouldntwanttobeya Месяц назад
Amen! Not many ppl realise how much healing he offers ❤
@kristiecox7350
@kristiecox7350 Месяц назад
So glad to see your kitty is doing better
@patlockwood6207
@patlockwood6207 Месяц назад
As a Psychologist I tell people the mind rules the body. The Psych rules our biology, social and environmental actions. We can make our selves sick, but in the same sense cure our selves also. Development, personality, thoughts, feelings, emotions, and motivations are controlled by the mind. Practicing healthy habits strenthens the body and soul. I am glad you are feeling better. And Lolita too! Hoorah! We will miss you. Think happy thoughts.❤
@naimatayo8300
@naimatayo8300 Месяц назад
This spoke to me 😢Thank you so much for sharing.
@user-nu6xf3od4h
@user-nu6xf3od4h Месяц назад
Здравствуйте! Рада за то, что вам продлили льготный период на строительство! Я одна вырастила двоих детей, причём сложности усугублялись моим плохим зрением -8. При таком зрении выбор рода занятий очень ограничен. Пришлось работать там, где мне не нравилось. Я эту работу просто ненавидела, а это стрес на целых 16 лет, плюс постоянные недосыпы. И конечно я заболела онкологией! Прошло уже 9 лет с тех пор. И я очень удивляюсь, как при таком длительном стрессе я осталась жива! Слава Богу у меня теперь есть пенсия и крыша над головой, и я могу больше себя не изнурять! Поэтому что такое жить в постоянном напряжении знаю не по наслышке! Вы молодые! Научитесь правильно распределять свои силы и позволяйте себе иногда отдыхать, чтобы построив дом, жить в нём долго и счастливо! Счастья и здоровья вам! Привет из России!
@samanthahoos9827
@samanthahoos9827 Месяц назад
Rest is vital for all creatures. I planted parsnips and found their flowers taste like broccoli so I put them in a noodle soup for lunch. Delicious! Fresh linens for the bed made all the work I put my body through gardening on my one day off welcoming for a lovely night sleep. I awoke to your video, am bringing lemon poppy seed cupcakes to my coworkers and enjoying homemade cinnamon chips with my morning coffee. I turned many of my garden beds into perennial herbs last year because I started making my own tea blends. Growth is important to - both knowledge and experience. Your videos are beautiful! THANK YOU! ❤
@madelynbaker5013
@madelynbaker5013 Месяц назад
sounds like heaven!
@TP-3000
@TP-3000 Месяц назад
I never knew how beautiful artichoke flowers are, thanks!!
@brooklynhomesteader3721
@brooklynhomesteader3721 Месяц назад
Yes! Me too! They will be in my garden next Spring❤❤❤
@wildpeace
@wildpeace Месяц назад
This is one of my favourite videos of yours. You seem to be in your element, doing what you love with no pressure. Your garden is (and always has been) so beautiful and I can see the decision to take time to rest is already showing on you. From someone who has had chronic health issues for 7 years, take care of yourself. God bless you and thank you for reminding me there is true beauty and grace in the simplicity of daily living. 🤗
@jenniferward5216
@jenniferward5216 Месяц назад
I am a serious cat lady and so love your cat with the big cattitude 😂❤
@SadhviJenn
@SadhviJenn Месяц назад
13:33 that cat
@izkafe2137
@izkafe2137 Месяц назад
Maybe you'll consider a cooling mat for your dog?
@PaulinaPaulina-qf5sf
@PaulinaPaulina-qf5sf Месяц назад
May this month bring you rest and the coming summer abound with love and tenderness for each other ✨♥️
@pollyhg2826
@pollyhg2826 Месяц назад
I so love your garden, and I can't wait for my own to burst in to life now that summer is almost here.
@mariajoaopeixoto9006
@mariajoaopeixoto9006 Месяц назад
Coisas que eu aprendi! Obrigada por partilhar Boas férias Beijinhos 😘 de Lisboa ❤️❤️😊
@lisagreenstein8641
@lisagreenstein8641 Месяц назад
That was a visually beautiful and motivational video. I really love the linen housecoat that you wear in your garden. Can you please tell me where you bought it?
@alysiasmith2447
@alysiasmith2447 Месяц назад
This was such a beautiful and peaceful video. I coincidentally put it on while I was making some ginger tea! Thank you for helping me to start my day with a bit of serenity.
@josigomes6071
@josigomes6071 Месяц назад
Amo seu estilo de vida
@sarahp3676
@sarahp3676 Месяц назад
Thank you so much for sharing this special video with us. Before you take some well-needed time for yourself. I want to let you know that I am going through so much growth and so many changes in my own life and you are one of my biggest sources of inspiration...for every aspect of a beautiful life, tending to gardens, growing seeds, healthy eating and emotional and personal well-being. You've been such a tremendous help to me in my life... I just wanted you to know how beautifully you have affected me. I wish you so much peace and comfort and lovely days ahead. Rest well and enjoy all the beauty you have cultivated there. 🌾🌞💛
@madelynbaker5013
@madelynbaker5013 Месяц назад
Beautiful words!
@giovannafederico7321
@giovannafederico7321 Месяц назад
Happy you're all better, little Lolita included!!!! Happy rest and see you soon 💚💙💚💙
@itsmeycb
@itsmeycb Месяц назад
"Let the beauty of what you love be what you do." I instantly snapped a picture of that quote with the Rose Cake as the backdrop and set it as my phone's wallpaper. Thank you! 💕
@dianaschulz8101
@dianaschulz8101 Месяц назад
I am glad to hear that you and Lolita are doing much better. I am also glad that your hard work on your future home is still possible, now that the permit has be extended. It will be so nice when it is done - and such an accomplishment for you both! I admit that I will miss your lovely videos for a few weeks while you take care of other necessary priorities. I will look forward to the return of both your videos and the home building ones as well. Enjoy your time off and reinvigorate your bodies and spirits. Love to you both, and Aspen and Lolita! Bless your dreams...
@rikkebadsberg8544
@rikkebadsberg8544 Месяц назад
Thank you for the message of rest and focusing on slowing down and enjoying the present. I tend to run too fast even doing the things I love.
@Elllllllleeeeeee
@Elllllllleeeeeee Месяц назад
Hope you heal well, sending you lots of love. You’re an inspiration!
@simpleflylife8189
@simpleflylife8189 Месяц назад
So happy to have another video to watch from you! What you do truly is art! And, thrilled that Lolita is still with you! Feel better and better - and will look for your creations after your media break! All the best to you and yours!
@adellecapon4004
@adellecapon4004 Месяц назад
Thank you for the great video! Fully enjoy your time off & get healthy💜 Btw what kind of kettle do you use?
@lizzyt6791
@lizzyt6791 Месяц назад
Wishing you a peaceful rest and recuperation. Have you thought about adding courgette to your baking? It gives you a lovely moist sponge/bake. 😊
@simoneclarke5104
@simoneclarke5104 Месяц назад
Thank you for sharing 💖. I am happy for Lolita that she is on the mend! I will be trying your almond bread recipe, I appreciate that you included the recipe ☺️
@bourjoism3917
@bourjoism3917 Месяц назад
Wow these linen sheets looks gorgeous ❤❤❤❤
@rubiewood5157
@rubiewood5157 23 дня назад
I loved the rose jelly with the homemade coconut cream. What a great idea! I will make this today! Thank you. Best wishes for your recovery.
@acosmictemple
@acosmictemple Месяц назад
Love your videos,such an inspiration
@petro3441
@petro3441 Месяц назад
Wow the rose jam looks very yummie
@ianmaccormac
@ianmaccormac Месяц назад
Take care. Another beautiful video! Thanks, Ian
@peggygilbertsen9099
@peggygilbertsen9099 Месяц назад
I love your garden. Can you share where you got the lovely long nightgown/ dress that you wore while cutting your roses. It’s lovely. Thank you for sharing your life.
@almathees3839
@almathees3839 Месяц назад
Beautiful Vlog!❤️🥰💋🫶🏻 Enjoy ur time off!
@SushiLesson
@SushiLesson Месяц назад
Your kitty and dog are so cute and they looked like doing the exercises with you. And so nice to see your kitty is doing well and looks happy too! The bread and cake look yummy! Wish you all have a nice rest 💕
@livinginthealgarveportugal3357
@livinginthealgarveportugal3357 Месяц назад
Beautiful vlog enjoy your rest all the best from us down in the sunny Algarve🌻🌞
@nangidevi5010
@nangidevi5010 Месяц назад
Happythat you are back again and the cat is recovering from the operation.wish you happiness and good health to you and family members.
@constancespillman449
@constancespillman449 Месяц назад
Thanks for sharing some of your life with us (and recipes, too!). I so enjoy watching your videos. Rest is important, so definitely go take care of yourself:)
@FrancescaWaddell
@FrancescaWaddell Месяц назад
This video makes me so happy - and not just because of the beauty and inspiration and feelings of calm it gives me, but to know that you and Lolita are doing ok 😘 Thank you for making this video Eugenia, you’re back to doing what you love, which is such a good reminder to us all. You’ve made my day, I’m so inspired and aim to emulate even one of your morning routines in my day today. Ps I love the flowers you cut in the first scene, the ones with the long stems and Pom Pom heads, what are they called? X❤
@SadhviJenn
@SadhviJenn Месяц назад
8:33 what is that flower? Artichoke flower
@lohio1587
@lohio1587 Месяц назад
Lovely Sunday treat! Have a good week Eugenia❤
@GoodVibesDiary_official
@GoodVibesDiary_official 19 дней назад
What a lovely morning routine! And the garden looks awesome ☺ Wishing you all the best
@dddennis1214
@dddennis1214 Месяц назад
Great video, very peaceful. Can you tell me about your glass tea pot? Where did you get it and what’s the brand? Thanks
@mariaangelesdiaz7157
@mariaangelesdiaz7157 Месяц назад
Precioso video!!!!❤❤
@Blessed1everyday
@Blessed1everyday Месяц назад
Beautiful flowers! What kind of. Roses are they?
@smallstepsbigsuccesses
@smallstepsbigsuccesses Месяц назад
Take care and thank you for all you share! 🙏🏻
@humblebee3018
@humblebee3018 Месяц назад
New subscriber here! Your reflexion and life philosophy is exactly what I needed! Thank you, Eugenia!❤
@strawberries1411
@strawberries1411 Месяц назад
So lovely to see you taking it easy, love the vibe of this video. "doing nothing" is the hardest thing to do..and we are not doing it enough, nor are we good in it, just be with the calming energy around us. Lolita is so cute, she participates in the routines and wants her own yogamat😄
@jessicawinstone8331
@jessicawinstone8331 Месяц назад
Hope you are feeling better. Always an inspiration .... and your videos are so elegantly produced.
@isobelbartonreis
@isobelbartonreis Месяц назад
Beautiful video!! I wish you all well!! ❤
@inspired9239
@inspired9239 Месяц назад
Lolita is so beautiful. She couldn't have asked for a better caretaker. So glad to know she's healed and doing well. And thank you for such an inspiring video. I've been wanting to make this Orange Fennel Bread recipe that I got from one of my recipe books and your video is just the inspiration I needed. Thank you! Have a wonderful time away from SM. Though you'll be missed, we're better off knowing you're taking good care of yourself. Much love from Texas.
@melindaferreira9879
@melindaferreira9879 Месяц назад
So glad you are slowing down a bit. Best wishes for continued health and strength .🙏🏼🕊️💕
@aysebas6374
@aysebas6374 Месяц назад
Get well soon. I hope you find healing.
@SaralinaLove
@SaralinaLove Месяц назад
I purchased your books i Masterclass and really enjoyed cooking from your cookbook! By the way, where do you get you long linen or cotton tunic and the limen skirts and liven or cotton pants and tops you wear? Thank you forgan beautiful channel! I'm so glad you are better and your precious kitty is doing Well !!❤❤❤❤❤❤
@madelynbaker5013
@madelynbaker5013 Месяц назад
I'm copying! So inspiring! Did my workout meditation today with a little Guasha added in Then making a home made tomato sauce for a GF dairy free lasagne with yellow zucchini. Wish you and Pepe could come over! One day when you are in NYC! Thank you Eugenia. Sending Love xo
@angelaphan3346
@angelaphan3346 Месяц назад
🥲 we’ve been wanting another set of linen/cotton sheets, and will look into brook linen sheets
@Plantasyraices
@Plantasyraices Месяц назад
Best of luck to you. Looking forward to seeing you next month. I wish you good healing. 🙏🏼
@kgold5962
@kgold5962 Месяц назад
Love your videos. Rest well and recuperate. Peace.
@doras.allotment
@doras.allotment Месяц назад
Adore the garden, always. But the animal work out has got me! ❤ very sweet. Thank you for another divine video x
@salt.1333
@salt.1333 Месяц назад
Thank you for this slice of heavenly inspiration every week ✨🤍🪽
@salt.1333
@salt.1333 Месяц назад
Wish you all well with your health! Gorgeous home and pet family. You always look so elegant, love this shirt dress 🙏🏼🌞
@anavira1812
@anavira1812 Месяц назад
Beautiful garden, blessing from Ensenada Mexico.
@rosinasebolai5927
@rosinasebolai5927 Месяц назад
So used to Lolita making breakfast with her mama, this time she skipped it to bask in some sun and watch her mama workout😂❤.
@crinaboier
@crinaboier Месяц назад
I hope you get the rest you need, and that you recover completely 💚 same goes for Lolita. and thank you for this reminder, I've been really struggling to stick to a morning routine and sometimes I forget how important it is. much love! ❤
@joycoates3698
@joycoates3698 Месяц назад
I love your videos, and am wondering where you get your clothes... they are as peaceful looking as your home and lifestyle. ❤
@penelope8948
@penelope8948 Месяц назад
These are important lessons for all of us to remember. Thank you for sharing your life with us. You have accomplished so much. Take good care of yourself. You will be missed.❤️
@csilveira8951
@csilveira8951 Месяц назад
Your video was beautifully done.❤ Just gorgeous & relaxing.☺️
@essmaxwell
@essmaxwell Месяц назад
I have been saving this video for the day that I managed to wake up at 6AM and used it to motivate me to have a good day
@dubravkajelic639
@dubravkajelic639 Месяц назад
I enjoy every video....I get tons of ideas and they are so calming. Good luck on your vacation. Greetings from Croatia!! 🥰💖
@mariadelosangelescasanueva8353
@mariadelosangelescasanueva8353 16 дней назад
hemoso video , llena el alma de amor. Gracias 💟 Saludos desde Chile
@christydavis8490
@christydavis8490 14 дней назад
Please tell me where I can find that glass tea kettle?
@silviasabater5238
@silviasabater5238 Месяц назад
Ayyy lola likes her streching too😅lovely❤
@manouelas
@manouelas Месяц назад
Thank you !
@Naturalrnmom
@Naturalrnmom Месяц назад
Thank you so much for sharing your beautiful life! Enjoy your rest :)
@ECHO-yi8je
@ECHO-yi8je Месяц назад
What a nice surprise to see you so soon! You and Lolita look as beautiful as ever 😻💞 Thank you for taking the next month for yourselves to heal and prepare for the next season. It is a gift that you give to us too, a reminder that we must be mindful of our stress and the impact that it has on our overall health. Love to you and your family!
@janetschwenn9938
@janetschwenn9938 Месяц назад
I am so relieved for you. And I’m so happy that little Lolita is doing better. Take great care of yourself. You are loved.
@librarylady6mena368
@librarylady6mena368 Месяц назад
Hope you feel better soon, Eugenia. Un abrazo desde Munich, Alemania
@StephanieHallBurns
@StephanieHallBurns Месяц назад
Just beautiful and very productive! Your lunch looks amazing. Glad to see Lolita is doing well! :)
@gk1594
@gk1594 Месяц назад
Your videos give me so much inspiration and is just the relaxing, calming thing to watch to remind me of beauty in the world. ❤❤
@dddennis1214
@dddennis1214 26 дней назад
Does anyone have information on that glass tea pot?
@lepointdewalleria
@lepointdewalleria Месяц назад
Merci pour cette vidéo incroyable. Cette vie proche de la Nature est fantastique. Merci Eugenia pour ton contenu de très grande qualité.
@Native-Kitty
@Native-Kitty Месяц назад
I’m so glad that you and Lolita are doing so much better! I know that Pepe is taking the best care of you Eugenia. Your health comes first. Health is wealth! ❤❤
@arianahoule7223
@arianahoule7223 Месяц назад
Wishing you complete healing Eugenia. Sending everyone peace-filled thoughts.
@scottmartinezguitarandbass
@scottmartinezguitarandbass Месяц назад
4:44 what is this book? I love this idea!
@sheilacaminero1241
@sheilacaminero1241 Месяц назад
The 5 min journal from Mimi and Alex ikkon 😊
@MarMarti1780
@MarMarti1780 Месяц назад
Thank you for anther beautiful video Eugenia! Rest well and enjoy your time off 🤍😊
@lauraserrano5099
@lauraserrano5099 Месяц назад
Your videos are a gift❤
@vincehealy7602
@vincehealy7602 4 дня назад
Good morning great job
@jenniferpatt4355
@jenniferpatt4355 Месяц назад
Hello and thank you for being you! You commented on your sheets, and I wondered if you could comment on bed pillows. I have a very hard time finding a decent pillow without memory foam, that is for side sleepers. You are a savvy person with beautiful healthy products, any ideas on where to get great healthy pillows? Thanks for all you do for us.
@lovelifementoring5399
@lovelifementoring5399 Месяц назад
So good to recognise the importance of looking after yourself 1st ❤
@anabudda6975
@anabudda6975 19 дней назад
Thank you for the lovely and thoughtful words and lifestyles ❤🎉
@SabahElFizazi
@SabahElFizazi 23 дня назад
Can you do a post about your kitchen utensils:-)?
@brooklynhomesteader3721
@brooklynhomesteader3721 Месяц назад
Lovely Eugenia, I'll miss your classic style, presentation and your reflective moments..thank you for reminding us to take care of ourselves. Peace and Blessings to you both💚🌿
@francescawollaston2227
@francescawollaston2227 Месяц назад
Dear Eugenia, thank you for another inspirational video. The rose cake looked amazing! I’m so pleased that Lolita is on the mend. Our beloved animals are our family and such a big part of every day. Enjoy the much needed time out to recharge. Sending you lots of love from Australia ❤❤❤❤
@joseluisc8891
@joseluisc8891 Месяц назад
what a beautiful video once again, thank you Eugenia!
@ShayBK
@ShayBK Месяц назад
It was so nice to see Lolita up to her old tricks! 😻💕
@liianabanana6320
@liianabanana6320 Месяц назад
What flowers are those you cut for the vase
@EmanDesouky-yg6xk
@EmanDesouky-yg6xk Месяц назад
Nigella
@Albaalba93
@Albaalba93 21 день назад
Hola Eugenia. Me encanta la cinematografía de tus videos. ¿Ofreces algún curso de creación de contenido? Moriría por comprarlo ❤ y crear vídeos tan estéticos y chulos como los tuyos
@darrellcavil5420
@darrellcavil5420 9 дней назад
I think this is the most amazing content I've ever watched on RU-vid in terms of health and wellness. Bravo Eugenia! I am a fan.
@rossymartinez5232
@rossymartinez5232 Месяц назад
Gracias Eugenia 🥰
@aidajones-goins882
@aidajones-goins882 Месяц назад
Enjoy your time away! Much love!🧡💥💛
@mariakraakman1923
@mariakraakman1923 Месяц назад
I LOve 💖you and your beautiful little house and garden💖 You do amazing work cooking and baking. Love to watch you with your beautful Husky dog.
@susanwenger2126
@susanwenger2126 8 дней назад
Eugenia, what are the dimensions of your cakepan? I think you mentioned 6 1/4" in the recipe book, what is the depth?
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