I RUN EVERYDAY FOR 180 DAYS this is what happened.. 

I RUN EVERYDAY FOR 180 DAYS this is what happened.. Click my trainwell (formerly CoPilot) link go.trainwell.net/EugeniaDiaz to get 14 days FREE with your own personal trainer!
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I embarked on the journey to turn our abandoned land into a green haven, building my own home, living off grid and becoming self-sufficient in terms of food and energy. The goal for these first years was to create a place more in balance with planet earth, to grow my own food and life a more self sufficient life 💛🌱🌸
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Thank you all so much, subscribe to follow the journey!
xx
Eugenia
►This was my 6 week training to finish my first 10k race, in order to start I had to be able to run 30min straight without stopping 🏃‍♀️
Week 1:
Day 1: 30 min Easy
Day 2: Warm up 10 min, 4 min @ 10K pace x 3, Cool down 10 min
Day 3: 6 km Long Run
Week 2:
Day 1: 30 min Easy
Day 2: Warm up 10 min, 4 min @ 10K pace x 4, Cool down 10 min
Day 3: 7.5 km Long Run
Week 3:
Day 1: 40 min Easy
Day 2: Warm up 10 min, 4 min @ 10K pace x 5, Cool down 10 min
Day 3: 8.5 km Long Run
Week 4:
Day 1: 45 min Easy
Day 2: Warm up 10 min, 4 min @ 10K pace x 6, Cool down 10 min
Day 3: 9.5 km Long Run
Week 5:
Day 1: 40 min Easy
Day 2: Warm up 10 min, 4 min @ 10K pace x 5, Cool down 10 min
Day 3: 7.5 km Long Run
Week 6:
Day 1: 30 min Easy
Day 2: 30 min Easy
Day 3: 10K Race!

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