Howzit guys! Thanks so much for tuning in, as always please SMASH that LIKE button and SUBSCRIBE if you haven't already! Let me know any other book recommendations or what you like to do as your morning routine :) For SUNRISE SHACK TOWELS, MUGS, COFFEE and MORE check out our website - www.sunriseshackhawaii.com/collections/all Aloha from Travis :)
Careful about going out into the 🌞 UNPROTECTED, and not wearing sunscreen. You are fairer-skinned dudes, and although sun damage will not show up until your middle-age, when it does ... it will be a right mind-blower, trust! It did to me, Mate. It did to me.
Question for ya: What kind of smartphone and phone plan do you have? Askng because I am thinking about getting a smart phone and am researching cheap plans too.
And many masters live in slums, cities etc etc as the outer is not relevant. Many of them are very unattractive and most don’t want to be known or seen. These are the pinnacle but you have to look.
I work a lot with cognitive behavior therapy for my mental health, and all three of you guys truly practice so many of the concepts. Provides me with inspiration for myself. Treating our bodies well and loving life is truly all its about, and you guys do a truly amazing job of showcasing that in a manner that is not pretentious or disinegenuous. Thank you for your amazing videos Travis, Koa, and Alex!
YAHWEH appreciates being acknowledged. So many people deny He even exists, yet everything exists because of Him. You brothers taking care of eachother the way you do is inspiring. Glad to be a supporter.
After living with partners who don’t like to get out of bed and are unhealthy, this is so refreshing to see. I need a man like this in my life! Great video! 🤩
You got me started with my morning routine about a month ago 😌. Now it consists of the following: 1. Glass of water 2. Prayer 3. Read my bible 4. Meditation 5. Yoga 6. Write down one thing that I’m grateful for
What is your evening routine to wind down and turn off the brain? Btw, youʻre morning routine is on my list of wishes....Iʻll work towards it since I have practiced TM as well. Blessings.
It's not just your routine and how you do it, it is everything you are doing in that time.. talking about manifestation and gratefulness is what I love. Being thankful is something I sometimes lack.. and being aware of my own being. I'm glad I came across this video to start back where I lost myself. ✌️😁 Jah bless
Loved the video Travis, always love watching other people’s morning routines. Water and coffee are a huge part of my morning, sitting in the garden in the sun with the animals, spending some time catching up with my mom, and then doing a daily devotional, perfect start to my day. Before getting into the often messy task of texts, emails and social media. Have to ground yourself inwardly before stepping into that outside stuff.
Yall have convinced me to live a healthier life with a proper balance. I love how you all embrace who you really are instead of trying to form to social norms. Thank you for being who you guys are and live the best lives to the fullest content.
1. Stay off Phone 2. Drink Lots of Water 3. 10 Min in the Sun 4. Exercise Gratituity (be greatful for the little things) / Close your eyes and feel if anything hurts in your body . 5. Meditation (Relax and Focus on your Breath) 6. Swim in the Ocean (or just do a nice cold shower) 7. ICE Bath 8. chill Music 9. Bullet Coffee 10 .Yoga 11. Light Reading Enjoy :D
Cool video. I've been searching for a good morning routine for the past few months and I find this very inspiring. My morning routine for the past months has been: 1. get up at a little before 6 or 6 o clock (during work days, during holidays get up between 7:30 and 8 AM) 2. Meditate (I love to use the Headspace application for inspiration on meditation methods and to help get me that little bit extra self-awareness during the day) 3. Yoga (Usually start up doing the Sun Salutation and then 1 or 2 random stretches) 4. EAT!! (Oats, peanutbutter, raisins and an apple) 5. Coffee, either double or tripple espresso does the trick for me and then just drink Ginger tea for the rest of the day. 6. Workout at the gym 7. Go to the sauna in my gym. 8. I'm as fresh as could be then. I just finished reading "The Suble Art of Not Giving a F*ck by Mark Manson". I know it sounds like a bit of a negative vibe, but it's actually a really interesting book with counterintuitive approaches to life. Right now I just started reading "In The Buddha's Words by Bikkhu Bodhi" with a foreword by the Dalai Lama, which is reallly interesting!) Cheers for the video, Right on! 🤙
I read your morning routine and thought, "hey, did I type this?". Keep our morning routines strong and our mind at peace. I too have read the "The Subtle Art of Not Giving a F*ck" and "Everything is F*cked". Have a great day!
My mantra this morning: I am grateful for my health, and speed, and strength; I am grateful to live in California where I can run in the mountains and swim in the ocean in the same morning; I am grateful for the Smith Brothers for constantly inspiring me and reminding me of the way I want to live my life.
Very inspirational. You know it’s easy to become distracted and watching videos like these really helps you remember to get back into the vibe and groove. I love that no phone! What a great practice! However number 1 take away and what can be done every single day no excuses at all is to be grateful! I love to start my mornings doing that and also stretching while listening to calming nature scapes. Appreciate with love and compassion! Have an amazing day! 🤙🏽😊
Would love to see a morning routine from each of you brothers and to see what different activities you guys perform in the morning to set yourselves up for the day!
Thanks so much for sharing this Travis.We watch all all your videos and my 8 year old son, Kezzi, loves learning. He wants to eat healthy and tries ice baths (just cold water for now) and loves surfing. Aloha.
When I started to watch this video I wanted to make a bunch of snarky comments. But after a few more seconds of watching something inside me changed. And now I’m just totally amazed and grateful for this wonderful video, thank you!
My 6 and 2 year old boys love this video! Super inspiring. Thank you for sharing such a beautiful encryption with the world! One thing I love to do every morning before getting dressed is to skin brush. It's a great way to say hello to myself. I also add a Molecular Hydrogen to my morning drinking water.
Wow, tripped over Another awesome video from Smith Bros, What great wisdom even if U can't do it all U can strive to follow his advice & life, that should last another 75+ yrs, Not all can live that dream but parts of his day are achievable, no need to take on all the stress, 🖖🤗❤️
Yoga with Adrienne, my go-to. Work from home, looking to lock in a morning routine. Travis this was cool and inspo. Love the water, we are on the Ohio River / Cincinnati, Northern Kentucky. Great channel, great content!
Yo trav! I like to wake up before the sun (3:30), when it’s still pitch black. I feel that cold hardness on myself, like I’m a proper hustler, and get such a good pump, go on a run in the dark- fight some fears first thing! Thanks for another great vid!
God bless you, your family and the lifestyle that does you and your family so well!! I am on that mission right now into changing to be a better version of myself!! Shakas all around from one surf/ocean lover to another :)
Well I wish I had time to do all that before I start working. But my morning routine.. when not working and rushing.. is I wake up early around 9 am.. drink at least 1L of water then I do a workout that can take either 20 or 1 hour. I have my breakfast and I start the day. Reading I prefer in the evening. Meditating I also do before bed. Sending love to you all.. great video Travis. Thank you!!! 💜
I wish I could live this life. Especially getting more sunshine, but I live in Pennsylvania and its Fall and getting chilly and a long winter ahead. Plus my husband doesnt want to move. You are so sweet and awesome!
You are godly, adorable, and a precious soul all in one! I sleep in, have organic coffee, homeschool my kids, chicken duty, water garden do yoga...in that order! Get my reading in late @ night...want to start meditations with my kids before we start school Namaste Aloha One Love🙏💖🌟
This video was very inspiring! Helped me realize all the distractions that I fall into in the mornings. One thing that I always try to do each morning, is a workout! Definitely helps me get in the right mindset for the rest of my day 🌞👍🏻
Definitely love getting up before the sun and doing my thing. Super duper quit worlds sleeping while I'm sipping coffee amd getti g hyped on surf videos etc and then I make my way to the beach. To great the sun.🙏🏼☀️
Keep the videos coming, so inspirational and awesome! I’m pretty sure that everyone in the world needs this, even if it’s not in Hawaii we all gotta get out and be grateful no matter where we are in life! Thank you so much for the positive vibes!
Thank You, Travis, and all, for this! I'm recently learning how important a morning routine is for overall health. Def will try some aspects of your routine!
hey travis that was awesome thankyou for sharing! I think us tall fellas have to be conscious of how we use our energy in life and your doing a great job. An awesome book of my choice would be "Lawrence Krauss, A Universe from nothing"
Met you last weekend at the grocery! I have to say when I saw you and your bro’s taking the ice bath it inspired me to take ice cold showers. I definitely feel the benefits less inflammation and wakening of the senses. Also I need to break away from the phone in the morning. It makes me feel crazy! I’m working on that🤙 thanks for the great vlogs guys!
For my morning routine, it also changes alot: ~ I like to sleep until I feel well rested ~ Lemon water to start, ideally 16 oz ~ I 'pray' and ask my Higher Self to fill my body, my cells, and my chakras, also call on the Archangels and Ascended Masters for guidance ~ I try not to check messages from my friends but sometimes I do ~ Right now... Wim Hoff breathwork and a cold shower the last couple days ~ A meditation if Im feeling it ~ Or Ill go to the ocean / forest by my house ~ Ideally movement.. walk / dance / kundalini yoga It changes everyday, Id like to be a bit more strict with it because it does really set the vibe for my day
My morning routine as of lately is doing WMH method breathing, some yoga, breakfast smoothie bowl and 5 pages of a personal development book. Now reading how to win friends and influence others 🤗
